<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4919386237539106054</id><updated>2011-11-08T22:59:07.317Z</updated><category term='que'/><title type='text'>Kayaks e muito mais</title><subtitle type='html'>Retratos de canoagem e outras aventuras</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default?start-index=101&amp;max-results=100'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>118</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-5292761238176617538</id><published>2011-10-30T22:42:00.001Z</published><updated>2011-11-08T22:47:49.614Z</updated><title type='text'>BTT Orjariça-MaratonaSobral2011</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
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&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
   BTTs&lt;br/&gt;made in&lt;br/&gt; Portugal
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;

&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Orjariça &lt;br/&gt;Sobral &lt;br/&gt;e Socorro
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     GPS
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/125405257'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="https://skydrive.live.com/redir.aspx?cid=4577f2eb0185ff5e&amp;page=play&amp;resid=4577F2EB0185FF5E!1862" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe title ="Preview" scrolling="no" marginheight="0" marginwidth="0" frameborder="0" style="width:122px;height:137px;padding:0;background-color:#fcfcfc;" src="https://skydrive.live.com/embedalbum.aspx/20111030%20BTT%20Orjari%c3%a7a-MaratonaSobral2011?cid=4577f2eb0185ff5e&amp;sc=photos"&gt;&lt;/iframe&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-5292761238176617538?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/5292761238176617538/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=5292761238176617538' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/5292761238176617538'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/5292761238176617538'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2011/10/btt-orjarica-maratonasobral2011.html' title='BTT Orjariça-MaratonaSobral2011'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-2015233833273923351</id><published>2011-10-22T22:40:00.002Z</published><updated>2011-11-08T22:53:16.399Z</updated><title type='text'>PED Serra D'Arga</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
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&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
   Pedestre&lt;br/&gt;Canyoning &lt;br/&gt;  &lt;br/&gt; Serra d'Arga 
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;

&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Integrado no &lt;br/&gt;Grande Trail
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     GPS
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/125085774'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="https://skydrive.live.com/redir.aspx?cid=4577f2eb0185ff5e&amp;page=play&amp;resid=4577F2EB0185FF5E!1802" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe title ="Preview" scrolling="no" marginheight="0" marginwidth="0" frameborder="0" style="width:122px;height:137px;padding:0;background-color:#fcfcfc;" src="https://skydrive.live.com/embedalbum.aspx/20111022%20Serra%20D^4Arga?cid=4577f2eb0185ff5e&amp;sc=photos"&gt;&lt;/iframe&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-2015233833273923351?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/2015233833273923351/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=2015233833273923351' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/2015233833273923351'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/2015233833273923351'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2011/10/ped-serra-darga.html' title='PED Serra D&apos;Arga'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-672028855868741879</id><published>2011-10-15T22:38:00.004Z</published><updated>2011-11-08T22:59:07.364Z</updated><title type='text'>K VRSTAntónio-Pomarão</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
   Kayak &lt;br/&gt;&lt;br/&gt; Made In Portugal
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;

&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
V.Real Sto António &lt;br/&gt;Guerreiros Rio&lt;br/&gt;Pomarão 
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     GPS
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/122507542'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/122507538'&gt;&lt;/iframe&gt;

  &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="https://skydrive.live.com/redir.aspx?cid=4577f2eb0185ff5e&amp;page=play&amp;resid=4577F2EB0185FF5E!1742" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe title ="Preview" scrolling="no" marginheight="0" marginwidth="0" frameborder="0" style="width:122px;height:137px;padding:0;background-color:#fcfcfc;" src="https://skydrive.live.com/embedalbum.aspx/20111015%20VRStoAnt%c3%b3nio-Pomar%c3%a3o?cid=4577f2eb0185ff5e&amp;sc=photos"&gt;&lt;/iframe&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-672028855868741879?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/672028855868741879/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=672028855868741879' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/672028855868741879'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/672028855868741879'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2011/10/k-vrstantonio-pomarao.html' title='K VRSTAntónio-Pomarão'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-4457557126073889286</id><published>2011-09-25T22:36:00.000Z</published><updated>2011-11-08T22:38:27.326Z</updated><title type='text'>K Expo-Alcochete</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
   Kayak&lt;br/&gt;no  &lt;br/&gt; Tejo
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;

&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Expo &lt;br/&gt;Alcochete &lt;br/&gt;e volta 
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     GPS
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/117088876'&gt;&lt;/iframe&gt;  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="https://skydrive.live.com/redir.aspx?cid=4577f2eb0185ff5e&amp;page=play&amp;resid=4577F2EB0185FF5E!1716" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe title ="Preview" scrolling="no" marginheight="0" marginwidth="0" frameborder="0" style="width:122px;height:137px;padding:0;background-color:#fcfcfc;" src="https://skydrive.live.com/embedalbum.aspx/20110925%20K%20Expo-Alcochete?cid=4577f2eb0185ff5e&amp;sc=photos"&gt;&lt;/iframe&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-4457557126073889286?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/4457557126073889286/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=4457557126073889286' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/4457557126073889286'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/4457557126073889286'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2011/09/k-expo-alcochete.html' title='K Expo-Alcochete'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-249700333333928356</id><published>2011-09-18T22:34:00.001Z</published><updated>2011-11-08T22:36:07.667Z</updated><title type='text'>BTT Alcácer-PegoAltar</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
   BTTs&lt;br/&gt; Made in Portugal
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;

&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Pego do Altar &lt;br/&gt;Alcácer 
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     GPS
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/116771348'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="https://skydrive.live.com/redir.aspx?cid=4577f2eb0185ff5e&amp;page=play&amp;resid=4577F2EB0185FF5E!1668" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe title ="Preview" scrolling="no" marginheight="0" marginwidth="0" frameborder="0" style="width:122px;height:137px;padding:0;background-color:#fcfcfc;" src="https://skydrive.live.com/embedalbum.aspx/20110918%20BTT%20Alc%c3%a1cer-PegoAltar?cid=4577f2eb0185ff5e&amp;sc=photos"&gt;&lt;/iframe&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-249700333333928356?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/249700333333928356/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=249700333333928356' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/249700333333928356'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/249700333333928356'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2011/09/btt-alcacer-pegoaltar.html' title='BTT Alcácer-PegoAltar'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-4485899377568241662</id><published>2011-08-27T23:21:00.004Z</published><updated>2011-09-12T13:41:29.337Z</updated><title type='text'>Açores São Miguel</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Açores &lt;br/&gt;2011
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
São Miguel
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
São Miguel 
&lt;br/&gt;é a ilha mais turística, comercial dos Açores. Se na Madeira se fazem túneis, em São Miguel são as auto-estradas e os viadutos.
&lt;br/&gt;&lt;br/&gt;
A opção de vir das Flores para São Miguel não foi a melhor. 
&lt;br/&gt;Para nós, chegar a Ponta Delgada, 
&lt;br/&gt;cidade desenvolvida e com a confusão de uma metrópole, 
&lt;br/&gt;foi um choque muito grande para quem vem da serenidade que se vive nas Flores
&lt;br/&gt;&lt;br/&gt;Essa primeira sensação é, entretanto, dissipada à medida que se vão revelando as várias, e diversificadas, 
&lt;br/&gt;&lt;strong&gt;maravilhas desta ilha &lt;/strong&gt;
&lt;br/&gt;&lt;br/&gt;
As sete cidades, visita obrigatória, é exactamente o que refletem as muitas fotografias que estão publicadas. 
&lt;br/&gt;Lado a lado têm-se uma lagoa azul e outra verde. 
&lt;br/&gt;Mas existem outras lagoas ali mesmo ao perto. 
&lt;br/&gt;&lt;br/&gt;
Não se pode esquecer as termas da Ferraria, com a piscina natural, enriquecida com água quente das profundezas. Na Maré vazia, a água sobe acima dos 30º...
&lt;br/&gt;&lt;br/&gt;
A lagoa das furnas, sempre com as fumarolas no hrizonte, tem aquela água parada, de cor amarelo enxofre 
&lt;br/&gt;Também tem o pico do Ferro mesmo ali.
&lt;br/&gt;E as caldeiras, fumarolas e fontes de água com gás num espectáulo de outro mundo ou de outros tempos.  
&lt;br/&gt;&lt;br/&gt;E, claro, aquele cozido de 6h num buraco a escaldar, com os requintes e requistos todos, 
&lt;br/&gt;que só a Margarida nos poderia ter proporcionado
&lt;br/&gt; comido logo ali no parque de merendas 
&lt;br/&gt; antes que a chuva desse  ar da sua graça.
&lt;br/&gt;
&lt;strong&gt;Margarida, magnifico !!!&lt;/strong&gt;
&lt;br/&gt;&lt;br/&gt;
A lagoa do fogo não se consegue descrever porque tem de se estar lá (mesmo) para se sentir a força daquele lugar.
&lt;br/&gt;De entre vários locais nas várias ilhas dos Açores, esta lagoa mágica, de água transparente, e o verdadeiro encanto do caminho de acesso - pelo vale de uma ribeira alimentada por dezenas de outras ribeiras e cascatas - , é eleito como um dos mais fortes a maravilha dos Açores e que merece garantidamente um regresso.
&lt;br/&gt;&lt;br/&gt;
As Lombadas, local pouco conhecido, ofereceu-nos um passeio magnífico ao longo de um troço da Ribeira Grande,
&lt;br/&gt;onde as encostas altas, esculpidas e escapadas, de vários tons de verde e alaranjado, justificou que ali ficassemos mais do que tinhamos pensado.
&lt;br/&gt;&lt;br/&gt;
A seguir fomos parar ao Faial da Terra quase sem saber como. 
&lt;br/&gt;O que é verdade é que aqui se sente uma mística diferente. Até parecia que já por ali tinhamos estado.
&lt;br/&gt;De um banal passeio à praia local (de pedras), onde desagua uma ribeira, conhecemos  uma famíla de Polacos de outros tempos, que logo nos ofereceram hospitalidade na sua casa - um casarão reconstruído e com uma iluminação e decoração a lembrar anos longíncuos (mas que vivem da internet). 
&lt;br/&gt;&lt;br/&gt;
Daqui fizemos um passeio pelo vale acima, passando pela aldeia reconstruída do Saguinho e pela grande cascata do Salto do Prego, que é qualquer coisa de espectacular e onde tomámos um belo banho de água gelada. 
&lt;br/&gt;Este percurso é imperdível. Tem troços muito diferentes uns dos outros, mas, qualquer deles, deslumbrante.
&lt;br/&gt;&lt;br/&gt;
Por fim o Nordeste, com um tempo de ventaval  e muito nublado e chuvoso. 
&lt;br/&gt;Valeu pelo passeio ao pico da Vara (ponto mais alto de São Miguel) 
&lt;br/&gt;em que o percurso de ida não é recomendável a todos por razões de segurança (encontra-se mal tratado e mal sinalizado). Fora isso, é uma subida espectacular de mais de 1000m, 
&lt;br/&gt;mesmo no meio do mato e por um trilho ao longo dos cumes dos montes que levam a "telef" (marco geodésico). 
&lt;br/&gt;A descida é muito bonita, no meio de uma concentração de cedros muito viçosos e de todos os tamanhos. 
&lt;br/&gt;No nosso caso, muito melancólica, pois tratava-se do última caminhada em terras Açoreanas. 
&lt;br/&gt;&lt;br/&gt;
Por falta de tempo, ficou a faltar quase tudo nas visitas mais oficiais. Não chegámos a visitar como deve ser cada uma das cidades, nem as plantações de tabaco, chá e ananases. Praia também foi muito pouca. Estava pensado um passeio de Kayak e de BTT mas também ficaram para trás face aos passeios pedestres fantástiicos que optámos por fazer. 
&lt;br/&gt;&lt;br/&gt;
Uma última palavra muito especial a essa grande senhora, a todos os níveis, amante da sua Terra e com uma bondade e disponibilidade fantásticas, 
&lt;br/&gt;&lt;br/&gt;
&lt;string&gt;Obrigado Margarida&lt;/string&gt;
&lt;br/&gt;&lt;br/&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     GPS
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/112222906'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/112222910'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/112222915'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/112222921'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/112222923'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/112222929'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/112222933'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="https://skydrive.live.com/redir.aspx?cid=4577f2eb0185ff5e&amp;page=play&amp;resid=4577F2EB0185FF5E!1451" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe title ="Preview" scrolling="no" marginheight="0" marginwidth="0" frameborder="0" style="width:122px;height:137px;padding:0;background-color:#fcfcfc;" src="https://skydrive.live.com/embedalbum.aspx/20110827%20S%c3%a3oMiguel?cid=4577f2eb0185ff5e&amp;sc=photos"&gt;&lt;/iframe&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-4485899377568241662?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/4485899377568241662/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=4485899377568241662' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/4485899377568241662'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/4485899377568241662'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2011/08/acores-sao-miguel.html' title='Açores São Miguel'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total><georss:featurename>Ponta Delgada, Portugal</georss:featurename><georss:point>37.749428 -25.664893000000006</georss:point><georss:box>37.7371095 -25.700118500000006 37.7617465 -25.629667500000007</georss:box></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-3361845388047872022</id><published>2011-08-22T04:28:00.003Z</published><updated>2011-09-10T23:20:40.393Z</updated><title type='text'>Açores Flores</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Açores &lt;br/&gt;2011
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Flores
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
A ilha das Flores é, tal como as outras ilhas dos Açores, 
&lt;br/&gt;&lt;strong&gt;iningualável.&lt;/strong&gt; 
&lt;br/&gt;&lt;br/&gt;
Tudo na ilha funciona simplesmente, sem preocupações, com muita calma e serenidades naturais. 
&lt;br/&gt;&lt;br/&gt;&lt;strong&gt;Tudo acontece naturalmente dentro da Biosfera.&lt;/strong&gt;
&lt;br/&gt;&lt;br/&gt;Verde, muito verde e húmida, muito húmida
&lt;br/&gt;quase sem movimento de gente ou vacas e muito menos de carros. 
&lt;br/&gt;Apenas aquele mar de azul tão próprio dos Açores. 
&lt;br/&gt;E os Montes, vales, ribeiras, todos vestidos de vários tipos de vegetação,sempre viçosa. 
&lt;br/&gt;&lt;br/&gt;Para se gostar basta ir ao encontro da natureza da ilha.
&lt;br/&gt;&lt;br/&gt;
As Flores são realmente bonitas. Valem :
&lt;br/&gt;Pelos passeios que se podem dar e pela sensação de pureza natural.
&lt;br/&gt;Pela ida obrigatória ao Corvo e ao seu caldeirão. 
&lt;br/&gt;Pela simplicidade e honestidade daquela gente que ama a sua terra.
&lt;br/&gt;Pelos canyons daquelas ribeiras todas.
&lt;br/&gt;Ou simplesmente por estar ali ...
 &lt;br/&gt;&lt;br/&gt;
&lt;br/&gt;Os dias estavam à Açores. Ora chovia ora fazia calor, que era húmido e o seco. Regra geral estava simplesmente enublado. É a ilha mais húmida de todas. Anda-se literalmente em cima de tapetes de água. 
&lt;br/&gt;Pode-se mesmo apreciar um jantar debaixo de um chapéu de sol e com chuva forte fora dele.
&lt;br/&gt;&lt;br/&gt;Assim que chegámos, saimos a pé do aeroporto (que é mais perto do centro do que muitos hoteis noutras zonas) 
&lt;br/&gt;para o nosso alojamento sem que tivesse conseguido contactar a senhoria. Por mero acaso acabou por passar à porta e foi assim que nos instalámos naquela vivenda (só para nós) de 20€/noite. &lt;br/&gt;Às voltas na pequeníssima Sta Cruz das Flores, um carro precisámos. E foi assim que conhecemos o Clio Boguinhas, fora da rent, baratinho de 25€ e com 1 dia de desconto, que abria a porta em andamento mas que nos levou a todo o lado. 
&lt;br/&gt;&lt;br/&gt;
Come-se bem, mas não se tem muita escolha. 
&lt;br/&gt;&lt;br/&gt;
Os horários comerciais podem causar alguma confusão aos Continentais (pex a única gasolineira fecha às 18h)
&lt;br/&gt;&lt;br/&gt;
A zona mais interessante de Santa Cruz - onde ficam os Hoteis e a marginal com as picinas naturais - é, curiosamente, a única zona industrial!!!!
&lt;br/&gt;
&lt;br/&gt;
Fazem-se muitas passeatas, principalmente na zona das Fajãs, nas lagoas e nos picos.
&lt;br/&gt;
Da Fajã Grande à Fajãnzinha as cascatas que caem das falésias de mais de 500m são mais que muitas.
&lt;br/&gt;
Fizemos um Canyon numa das ribeiras de vales polidos, esverdeados do muito musgo que lá habita, arduamente escavados ao longo de muitos anos. 
&lt;br/&gt;Mas muitos outros se poderiam fazer nesta Meca do Canyon.
&lt;br/&gt;
&lt;br/&gt;
Obrigado à WestCanyon (http://www.westcanyon.net/) na pessoa do Marco. 
&lt;br/&gt;
&lt;br/&gt;
Ficou a faltar (que se saiba) o pico da Sé e realmente ficou a vontade de fazer outros canyons. 
&lt;br/&gt;
O passeio de Kayak, pelas grutas nas falésias, também ficou para a próxima.
&lt;br/&gt;&lt;br/&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     GPS
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/112222763'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/112222770'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/112222778'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/112222789'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/112222800'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/112222807'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="https://skydrive.live.com/redir.aspx?cid=4577f2eb0185ff5e&amp;page=play&amp;resid=4577F2EB0185FF5E!1278" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe title ="Preview" scrolling="no" marginheight="0" marginwidth="0" frameborder="0" style="width:122px;height:137px;padding:0;background-color:#fcfcfc;" src="https://skydrive.live.com/embedalbum.aspx/20110822%20Flores?cid=4577f2eb0185ff5e&amp;sc=photos"&gt;&lt;/iframe&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-3361845388047872022?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/3361845388047872022/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=3361845388047872022' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/3361845388047872022'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/3361845388047872022'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2011/08/acores-flores.html' title='Açores Flores'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total><georss:featurename>Flores, Portugal</georss:featurename><georss:point>39.446798754911676 -31.20254554101564</georss:point><georss:box>39.367165254911676 -31.27833404101564 39.526432254911676 -31.126757041015637</georss:box></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-3494432718075223694</id><published>2011-08-14T23:15:00.012Z</published><updated>2011-09-09T14:07:51.226Z</updated><title type='text'>Cabo da Gata 2011</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
   Cabo da Gata&lt;br/&gt; 2011
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;

&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Cabo &lt;br/&gt;Las Negras 
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
  &lt;/td&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     GPS
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/108293228'&gt;&lt;/iframe&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/108293208'&gt;&lt;/iframe&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/108293216'&gt;&lt;/iframe&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/108293245'&gt;&lt;/iframe&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/108293264'&gt;&lt;/iframe&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/108293291'&gt;&lt;/iframe&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/108293277'&gt;&lt;/iframe&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/108293305'&gt;&lt;/iframe&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/108293316'&gt;&lt;/iframe&gt;
&lt;/td&gt;
&lt;/tr&gt;





&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="https://skydrive.live.com/redir.aspx?cid=4577f2eb0185ff5e&amp;page=play&amp;resid=4577F2EB0185FF5E!1141" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe title ="Preview" scrolling="no" marginheight="0" marginwidth="0" frameborder="0" style="width:122px;height:137px;padding:0;background-color:#fcfcfc;" src="https://skydrive.live.com/embedalbum.aspx/20110814%20CaboGata?cid=4577f2eb0185ff5e&amp;sc=photos"&gt;&lt;/iframe&gt; &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-3494432718075223694?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/3494432718075223694/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=3494432718075223694' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/3494432718075223694'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/3494432718075223694'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2011/08/cabo-da-gata-2011.html' title='Cabo da Gata 2011'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total><georss:featurename>Spain</georss:featurename><georss:point>36.711449953455954 -2.1879756503906265</georss:point><georss:box>31.675949953455955 -10.998975650390626 41.74694995345595 6.6230243496093735</georss:box></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-8136697659038845901</id><published>2011-07-17T23:38:00.007Z</published><updated>2011-09-09T13:50:48.370Z</updated><title type='text'>PED Arribas de Sintra-Cascais</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
   Pelas Arribas&lt;br/&gt;de &lt;br/&gt;Sintra-Cascais 
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Adraga&lt;br/&gt;Espinhaço de Cão
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
  &lt;/td&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     GPS
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/101218344'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="https://skydrive.live.com/redir.aspx?cid=4577f2eb0185ff5e&amp;page=play&amp;resid=4577F2EB0185FF5E!1228" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe title ="Preview" scrolling="no" marginheight="0" marginwidth="0" frameborder="0" style="width:122px;height:137px;padding:0;background-color:#fcfcfc;" src="https://skydrive.live.com/embedalbum.aspx/20110717%20PED%20Adraga-Espnha%c3%a7oC%c3%a3o?cid=4577f2eb0185ff5e&amp;sc=photos"&gt;&lt;/iframe&gt; &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-8136697659038845901?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/8136697659038845901/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=8136697659038845901' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/8136697659038845901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/8136697659038845901'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2011/07/ped-arribas-de-sintra-cascais.html' title='PED Arribas de Sintra-Cascais'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total><georss:featurename>Colares, Sintra, Portugal</georss:featurename><georss:point>38.77761693388186 -9.497287305859345</georss:point><georss:box>38.73295943388186 -9.534742305859345 38.82227443388186 -9.459832305859345</georss:box></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-2020011009094066769</id><published>2011-07-01T23:28:00.006Z</published><updated>2011-09-09T13:44:42.259Z</updated><title type='text'>K Ria Formosa (VRSto António a lhão)</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
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&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
   Ria &lt;br/&gt;Formosa  &lt;br/&gt; 2011
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
VRSto António&lt;br/&gt;Cacela&lt;br/&gt;Fuzeta&lt;br/&gt;Olhão
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
  &lt;/td&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     GPS
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/97916978'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/97916970'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/97916973'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="https://skydrive.live.com/redir.aspx?cid=4577f2eb0185ff5e&amp;page=play&amp;resid=4577F2EB0185FF5E!1087" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe title ="Preview" scrolling="no" marginheight="0" marginwidth="0" frameborder="0" style="width:122px;height:137px;padding:0;background-color:#fcfcfc;" src="https://skydrive.live.com/embedalbum.aspx/20110701%20K%20VRStAnt%c3%b3nio-Olh%c3%a3o?cid=4577f2eb0185ff5e&amp;sc=photos"&gt;&lt;/iframe&gt; &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-2020011009094066769?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/2020011009094066769/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=2020011009094066769' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/2020011009094066769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/2020011009094066769'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2011/07/k-ria-formosa-vrsto-antonio-lhao.html' title='K Ria Formosa (VRSto António a lhão)'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>1</thr:total><georss:featurename>8800 Tavira, Portugal</georss:featurename><georss:point>37.1258122 -7.649840799999993</georss:point><georss:box>36.959330699999995 -7.823568799999992 37.2922937 -7.476112799999993</georss:box></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-7135223533406279104</id><published>2011-06-24T23:23:00.009Z</published><updated>2011-09-09T14:13:44.966Z</updated><title type='text'>Vicentina 2011 (K e PED)</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
   Mista &lt;br/&gt;na &lt;br/&gt;Vicentina  &lt;br/&gt; 2011
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Azenhas do Mar &lt;br/&gt;Arrifana&lt;br/&gt;Amado
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
  &lt;/td&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     GPS
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/95542231'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/95542838'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;



&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="https://skydrive.live.com/redir.aspx?cid=4577f2eb0185ff5e&amp;page=play&amp;resid=4577F2EB0185FF5E!1037" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe title ="Preview" scrolling="no" marginheight="0" marginwidth="0" frameborder="0" style="width:122px;height:137px;padding:0;background-color:#fcfcfc;" src="https://skydrive.live.com/embedalbum.aspx/20110624%20Vicentina?cid=4577f2eb0185ff5e&amp;sc=photos"&gt;&lt;/iframe&gt; &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-7135223533406279104?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/7135223533406279104/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=7135223533406279104' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/7135223533406279104'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/7135223533406279104'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2011/06/vicentina-2011-k-e-ped_24.html' title='Vicentina 2011 (K e PED)'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total><georss:featurename>Aljezur, 8670 Aljezur, Portugal</georss:featurename><georss:point>37.29722091985399 -8.86496090468745</georss:point><georss:box>37.21340191985399 -8.954747404687451 37.38103991985399 -8.77517440468745</georss:box></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-6914384103688119483</id><published>2011-06-10T23:25:00.008Z</published><updated>2011-09-12T13:32:40.626Z</updated><title type='text'>Caminho de Santiago Finisterra e Muxia</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
   Caminhos&lt;br/&gt;de&lt;br/&gt;Santiago&lt;br/&gt;e ao&lt;br/&gt;Fim do Mundo
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;

&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Santiago &lt;br/&gt;Finisterra &lt;br/&gt;Muxia 
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
A peregrinação foi das melhores. 
&lt;br/&gt;Coreu tudo bem e nunca com demasiadas pressas… 
&lt;br/&gt;mas sem siestas. 
&lt;br/&gt;&lt;br/&gt;O acumulado de subidas de mais de 4km não causou grandes mossas. 
&lt;br/&gt;Tem muito asfalto mas em estradas super secundárias (antigos estradões). &lt;br/&gt;Circula-se por aldeias rurais, montes e vales perdidos no nada. 
&lt;br/&gt;Também tem uns caminhos no meio das matas mais ou menos cerradas. 
&lt;br/&gt;&lt;br/&gt;
Não tivemos de atravessar nenhum leito aquoso mas a chuvinha (pouca) esteve connosco no último dia. 
&lt;br/&gt;&lt;br/&gt;
Tem uma descida de desnível de 300m quase a pique, sempre BTTável, fantástica e mais outras quase ao mesmo nível. Claro que também tem subidas de igual nível. &lt;br/&gt;&lt;br/&gt;&lt;strong&gt;Basicamente nunca é plano. &lt;/strong&gt;
&lt;br/&gt;&lt;br/&gt;
E depois chega-se à costa Atlântica, aquele caldo de águas cristalinas e de tonalidade esverdeada, com praias de areia em pó, branca como cal.

&lt;br/&gt;&lt;br/&gt;Ao Cabo Finisterra fomos num passeio a pé, em que inventámos um caminho no meio das silvas (nada de anormal com a Lebre pelo meio) . 
&lt;br/&gt;&lt;br/&gt;
Albergues são para peregrinos como nós, que até dormimos no chão (com uns colchões) mas sempre com água quente (para quem toma banho). 
&lt;br/&gt;&lt;br/&gt;
Para os mais devotos que nos desculpem, mas não chegámos a entrar na Catedral!
&lt;br/&gt;&lt;br/&gt;
O empata desta vez fui eu pois cheguei ao fim a penantes, com a corrente partida em três bocados.

  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     GPS
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/93252183'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/93252189'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/93252195'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/93252169'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/93252177'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="https://skydrive.live.com/redir.aspx?cid=4577f2eb0185ff5e&amp;page=play&amp;resid=4577F2EB0185FF5E!900" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe title ="Preview" scrolling="no" marginheight="0" marginwidth="0" frameborder="0" style="width:122px;height:137px;padding:0;background-color:#fcfcfc;" src="https://skydrive.live.com/embedalbum.aspx/20110610%20BTT%20Santiago-Finisterra-Muxia?cid=4577f2eb0185ff5e&amp;sc=photos"&gt;&lt;/iframe&gt; &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-6914384103688119483?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/6914384103688119483/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=6914384103688119483' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/6914384103688119483'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/6914384103688119483'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2011/06/caminho-de-santiago-finisterra-e-muxia.html' title='Caminho de Santiago Finisterra e Muxia'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total><georss:featurename>Cape Finisterre, Espanha</georss:featurename><georss:point>42.9050668 -9.264337899999987</georss:point><georss:box>42.8590368 -9.299549399999988 42.9510968 -9.229126399999986</georss:box></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-1096978643337504761</id><published>2011-05-01T21:46:00.005Z</published><updated>2011-09-08T23:15:15.689Z</updated><title type='text'>Manif pelo Mondego</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Manif &lt;br/&gt;Mondego
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;
&lt;a href="http://plataformamondegovivo.blogspot.com/"&gt;&lt;img width=300  src="https://lh3.googleusercontent.com/-rE57Mc69zBI/TmlHOzq2iiI/AAAAAAAANtw/OZSLXpRDUFU/s400/Mondego.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Contra a Hidrica da MotaEngil 
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;&lt;br/&gt;
&lt;br/&gt;Não deixem de apoiar esta plataforma&lt;br/&gt;&lt;br/&gt;&lt;a href="http://plataformamondegovivo.blogspot.com/"&gt;http://plataformamondegovivo.blogspot.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;
  &lt;/td&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     GPS
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/82862532'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="https://skydrive.live.com/redir.aspx?cid=4577f2eb0185ff5e&amp;page=play&amp;resid=4577F2EB0185FF5E!887" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe title ="Preview" scrolling="no" marginheight="0" marginwidth="0" frameborder="0" style="width:122px;height:137px;padding:0;background-color:#fcfcfc;" src="https://skydrive.live.com/embedalbum.aspx/20110501%20k%20Manif%20Mondego?cid=4577f2eb0185ff5e&amp;sc=photos"&gt;&lt;/iframe&gt; &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-1096978643337504761?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/1096978643337504761/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=1096978643337504761' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/1096978643337504761'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/1096978643337504761'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2011/05/manif-pelo-mondego.html' title='Manif pelo Mondego'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh3.googleusercontent.com/-rE57Mc69zBI/TmlHOzq2iiI/AAAAAAAANtw/OZSLXpRDUFU/s72-c/Mondego.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-5764646017984588723</id><published>2011-04-21T20:47:00.007Z</published><updated>2011-09-08T16:34:40.066Z</updated><title type='text'>Caminhada Nocturna na Arrábida</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Nocturnas a Pé
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Picheleiros &lt;br/&gt;ao &lt;br/&gt;Portinho
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
&lt;br/&gt;&lt;br/&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     GPS
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/80841376'&gt;&lt;/iframe&gt; &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="https://skydrive.live.com/redir.aspx?cid=4577f2eb0185ff5e&amp;page=play&amp;resid=4577F2EB0185FF5E!125" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe title ="Preview" scrolling="no" marginheight="0" marginwidth="0" frameborder="0" style="width:122px;height:137px;padding:0;background-color:#fcfcfc;" src="https://skydrive.live.com/embedalbum.aspx/20110421%20P%20Noct%20Picheleiros-Portinho?cid=4577f2eb0185ff5e&amp;sc=photos"&gt;&lt;/iframe&gt; &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-5764646017984588723?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/5764646017984588723/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=5764646017984588723' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/5764646017984588723'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/5764646017984588723'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2011/04/caminhada-nocturna-na-arrabida.html' title='Caminhada Nocturna na Arrábida'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-8334396494120406006</id><published>2011-04-16T20:45:00.001Z</published><updated>2011-09-08T20:00:21.396Z</updated><title type='text'>Travessia Primaveril do KFP - Alqueva</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Travessia Primaveril Goltziana &lt;/br&gt;2011
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;
&lt;a href="http://www.kayakingforthepeople.org/"&gt;
&lt;img src="https://lh4.googleusercontent.com/_kkZ6TthkKEA/TbXcVDGmZXI/AAAAAAAANtY/garNBrrNO5o/s144/LOGO05_BRANCO.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Amieira&lt;br/&gt;Alqueva&lt;br/&gt;Estrela
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
&lt;br/&gt;
Não deixem de visitar o site http://www.goltziana.com/
&lt;br/&gt;
&lt;br/&gt;
e http://www.kayakingforthepeople.org/
&lt;br/&gt;
&lt;br/&gt;


&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     GPS
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/79860235'&gt;&lt;/iframe&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/79860231'&gt;&lt;/iframe&gt;&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="https://skydrive.live.com/redir.aspx?cid=4577f2eb0185ff5e&amp;page=play&amp;resid=4577F2EB0185FF5E!667" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe title ="Preview" scrolling="no" marginheight="0" marginwidth="0" frameborder="0" style="width:122px;height:137px;padding:0;background-color:#fcfcfc;" src="https://skydrive.live.com/embedalbum.aspx/20110416%20KAL%20Amieira-Alqueva-Estrela?cid=4577f2eb0185ff5e&amp;sc=photos"&gt;&lt;/iframe&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-8334396494120406006?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/8334396494120406006/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=8334396494120406006' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/8334396494120406006'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/8334396494120406006'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2011/04/travessia-primaveril-do-kfp-alqueva.html' title='Travessia Primaveril do KFP - Alqueva'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh4.googleusercontent.com/_kkZ6TthkKEA/TbXcVDGmZXI/AAAAAAAANtY/garNBrrNO5o/s72-c/LOGO05_BRANCO.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-4531803650988454087</id><published>2011-04-09T20:15:00.001Z</published><updated>2011-09-08T20:33:36.149Z</updated><title type='text'>Peregrinações em BTT - Fátima-Santarém</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Peregrinações em BTT
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Fátima&lt;br/&gt;Santarém
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
&lt;br/&gt;&lt;br/&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     GPS
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/79050352'&gt;&lt;/iframe&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="https://skydrive.live.com/redir.aspx?cid=4577f2eb0185ff5e&amp;page=play&amp;resid=4577F2EB0185FF5E!404" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe title ="Preview" scrolling="no" marginheight="0" marginwidth="0" frameborder="0" style="width:122px;height:137px;padding:0;background-color:#fcfcfc;" src="https://skydrive.live.com/embedalbum.aspx/20110409%20BTT%20F%c3%a1tima-Santar%c3%a9m?cid=4577f2eb0185ff5e&amp;sc=photos"&gt;&lt;/iframe&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-4531803650988454087?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/4531803650988454087/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=4531803650988454087' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/4531803650988454087'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/4531803650988454087'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2011/04/peregrinacoes-em-btt-fatima-santarem.html' title='Peregrinações em BTT - Fátima-Santarém'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-3127278478917958675</id><published>2011-03-13T23:26:00.007Z</published><updated>2011-09-09T12:55:52.932Z</updated><title type='text'>K Marina do Parque das Nações</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
   Primeira Saída
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Marina &lt;br/&gt;do &lt;br/&gt;Parque das Nações
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
Primeira saída desde que nos instalámos na Marina da Expo.
&lt;br/&gt;&lt;br/&gt;
Fizémos duas estruturas em tubo de andaimes onde podemos colocar 10 kayaks em cada um.
&lt;br/&gt;&lt;br/&gt;
O pessoal da Marina é muito acessível, principalmente quando comparado com os da Marina de Oeiras
&lt;br/&gt;
Pode-se levar e repor os barcos em qualquer momento desde que os avisemos previamente
&lt;br/&gt;
Pode-se utilizar os balnearios da doca dos veleiros mas precisámos de um cartão de acesso, pagando a respectiva caução
&lt;br/&gt;&lt;br/&gt;
A envolvente tem um trafego muito pouco frequente
&lt;br/&gt;&lt;br/&gt;Temos o passeio tradicional à ponte Vasco da Gama passando por toda o Parque das Nações ou, no sentido inverso, pelo  Porto de Lisboa, Santa Apolónia e Terreiro do Paço.
&lt;br/&gt;Podemos sempre ir na direcção da outra banda, para Alcochete ou Barreiro.
&lt;br/&gt;&lt;br/&gt;Temos uma imensidão de água, não propriamente limpida, mas melhor do que tinhamos no Cais do Sodré
&lt;br/&gt;As correntes podem ser fortes, especialmente na vazante.
&lt;br/&gt;&lt;br/&gt;
  &lt;/td&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     GPS
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/75231459'&gt;&lt;/iframe&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="https://skydrive.live.com/redir.aspx?cid=4577f2eb0185ff5e&amp;page=play&amp;resid=4577F2EB0185FF5E!405" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe title ="Preview" scrolling="no" marginheight="0" marginwidth="0" frameborder="0" style="width:122px;height:137px;padding:0;background-color:#fcfcfc;" src="https://skydrive.live.com/embedalbum.aspx/20110313%20K%20Expo%20first?cid=4577f2eb0185ff5e&amp;sc=photos"&gt;&lt;/iframe&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-3127278478917958675?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/3127278478917958675/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=3127278478917958675' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/3127278478917958675'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/3127278478917958675'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2011/03/k-marina-do-parque-das-nacoes.html' title='K Marina do Parque das Nações'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total><georss:featurename>Portugal</georss:featurename><georss:point>38.75627802810165 -9.093060078515691</georss:point><georss:box>33.82392552810165 -21.73035557851569 43.68863052810165 3.5442354214843093</georss:box></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-8152798516123460658</id><published>2011-03-08T20:10:00.001Z</published><updated>2011-09-08T21:30:35.216Z</updated><title type='text'>Grandes Rios em BTT - SADO - Alcácer a Setúbal</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Grandes &lt;br/&gt;Rios&lt;br/&gt; em BTT
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
SADO&lt;br/&gt;Alcácer&lt;br/&gt;Setúbal
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
&lt;br/&gt;&lt;br/&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     GPS
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/80834431'&gt;&lt;/iframe&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="https://skydrive.live.com/redir.aspx?cid=4577f2eb0185ff5e&amp;page=play&amp;resid=4577F2EB0185FF5E!406" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe title ="Preview" scrolling="no" marginheight="0" marginwidth="0" frameborder="0" style="width:122px;height:137px;padding:0;background-color:#fcfcfc;" src="https://skydrive.live.com/embedalbum.aspx/20110308%20BTT%20Alc%c3%a1cer-Setubal?cid=4577f2eb0185ff5e&amp;sc=photos"&gt;&lt;/iframe&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-8152798516123460658?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/8152798516123460658/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=8152798516123460658' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/8152798516123460658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/8152798516123460658'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2011/03/grandes-rios-em-btt-sado-alcacer.html' title='Grandes Rios em BTT - SADO - Alcácer a Setúbal'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-3157697264146896318</id><published>2011-02-24T20:04:00.002Z</published><updated>2011-09-08T20:03:05.887Z</updated><title type='text'>BTT Lousã</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    BTTs para Norte
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Lousã&lt;br/&gt;Gondramaz
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
&lt;br/&gt;&lt;br/&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     GPS
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/71234364'&gt;&lt;/iframe&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/71234360'&gt;&lt;/iframe&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="https://skydrive.live.com/redir.aspx?cid=4577f2eb0185ff5e&amp;page=play&amp;resid=4577F2EB0185FF5E!666" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe title ="Preview" scrolling="no" marginheight="0" marginwidth="0" frameborder="0" style="width:122px;height:137px;padding:0;background-color:#fcfcfc;" src="https://skydrive.live.com/embedalbum.aspx/20110226%20BTT%20Lous%c3%a3?cid=4577f2eb0185ff5e&amp;sc=photos"&gt;&lt;/iframe&gt;


 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-3157697264146896318?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/3157697264146896318/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=3157697264146896318' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/3157697264146896318'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/3157697264146896318'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2011/02/btt-lousa.html' title='BTT Lousã'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-421360773786732172</id><published>2011-01-29T23:14:00.002Z</published><updated>2011-09-08T21:36:16.029Z</updated><title type='text'>BTT Alvalade-Messines</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    BTTs para Sul
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Alvalade&lt;br/&gt;S Marcos Serra&lt;br/&gt;Messines&lt;br/&gt;
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
&lt;br/&gt;
Fomos de carro para Setúbal e lá apanhámos o nosso amigo regional para Alvalade
&lt;br/&gt;O nosso empata estava engripado e não pôde ir. Agora que até estava em forma ....
&lt;br/&gt;
&lt;br/&gt;Depois de algum alcatrão (porque o MEU track passava por portões fechados a cadeado, 
&lt;br/&gt;
mas também porque a chuva provoca aqueles mantos intransponíveis de lama) chegámos à Funcheira para apanhar a nossa Lebre 
&lt;br/&gt;
&lt;br/&gt;
&lt;br/&gt;Chovia, e chovia, e chovia -  e com uma temperatura gélida, mesmo fresquinha.
&lt;br/&gt;
Mesmo assim lá nos fizemos à lama, às transposições de lagos e ribeiros, com ou sem pontes.
&lt;br/&gt;
O PB até decidiu tomar um banho mais integral mas lá se lembrou do telemóvel.
&lt;br/&gt;
O caminho vais sempre mais ou menos na peugada do caminho de ferro e, portanto, não tem declives muito acentuados &lt;br/&gt;
&lt;br/&gt;
Depois de termos posto em acção toda a tecnologia de iluminação com que nos tinhamos precavido, 
&lt;br/&gt;
(e termos optado novamente pelo alcatrão)
&lt;br/&gt;
chegámos, por volta das 8h e tal, à casa do Jorgeca em S Marcos, que para além de quartos separados para os roncadouros, até banhos quentes nos ofereceu.
&lt;br/&gt;
&lt;br/&gt;
Mas estávamos esfomeados e depressa percebemos que o Jorgeca já não sabia bem se haveria retaurantes que nos pudessem servir.
&lt;br/&gt;
Valeu o meu ar de horrorizado quando a dona do café nos disse que nos podia servir umas sandocas. 
&lt;br/&gt;
Aí lembrou-se de exactamente  7 doses de entremeada com uma salada magnifica . 
&lt;br/&gt;
Valha-nos um santo qualquer que o Jorgeca ia ser linchado vivo.
&lt;br/&gt;
&lt;br/&gt;
O segundo dia foi bastante mais pacífico (uns míseros 30km) com uma passagem pela casa do PF para comer uma fatia de bolo e trazer o pão saloio.
&lt;br/&gt;
&lt;br/&gt;
Chegámos à estação deserta de Messines para apanhar o intercidades (apenas com bagagem volumosa) com mais de uma hora de antecedência e sem comer o churrasco prometido pela organização.
&lt;br/&gt;
&lt;br/&gt;
A minha bicla estava nas últimas. Quer as mudanças, os cubos, os pedais estavam completamente desruglados e os meus alforges tiveram de levar muitas pezadas para se conseguirem manter mais ou menos direitos e não darem cabo do pneu de trás....
&lt;br/&gt;
&lt;br/&gt;
Faltou o empata para nos atrasar ainda mais, pois não houve grandes avarias para além de uns furos com o João advogado e de umas correntes partidas.
&lt;br/&gt;
&lt;br/&gt;
&lt;strong&gt;Continua Jorgeca que hás-de chegar longe com estas organizações&lt;/strong&gt;
&lt;br/&gt;&lt;br/&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     GPS
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/67019682'&gt;&lt;/iframe&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/67019694'&gt;&lt;/iframe&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="https://skydrive.live.com/redir.aspx?cid=4577f2eb0185ff5e&amp;page=play&amp;resid=4577F2EB0185FF5E!347" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe title ="Preview" scrolling="no" marginheight="0" marginwidth="0" frameborder="0" style="width:122px;height:137px;padding:0;background-color:#fcfcfc;" src="https://skydrive.live.com/embedalbum.aspx/20110129%20BTT%20Alvalade-Messines?cid=4577f2eb0185ff5e&amp;sc=photos"&gt;&lt;/iframe&gt;

 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-421360773786732172?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/421360773786732172/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=421360773786732172' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/421360773786732172'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/421360773786732172'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2011/01/btt-alvalade-messines.html' title='BTT Alvalade-Messines'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-5423444122159960083</id><published>2011-01-15T23:08:00.006Z</published><updated>2011-09-08T19:41:48.250Z</updated><title type='text'>KAL VVelhaRodão-Belver</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Açores &lt;br/&gt;2011
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Flores
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
&lt;br/&gt;
Alugámos uma escola para dormir na Foz do Cobrão
&lt;br/&gt;Com uma bela lareira
&lt;br/&gt;E uma água no chuveiro fria como a do ribeiro 
&lt;br/&gt;
&lt;br/&gt;
&lt;br/&gt;Os dias estavam frios e algo chuvosos 
&lt;br/&gt;
mas a tranquilidade do rio, daquelas verdejantes margens e da quantidade de passarada fizeram deste passeio algo inesquecível.
&lt;br/&gt;
E sempre na companhia dos caminhos de ferro da linha da beira&lt;br/&gt;
&lt;br/&gt;
&lt;br/&gt;
Não esquecer que foi a foi a grande inauguração do Amassalik laranja do Mário. 
&lt;br/&gt;
&lt;strong&gt;Falta um para a Luísa.&lt;/strong&gt;
&lt;br/&gt;&lt;br/&gt;
  &lt;/td&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     GPS
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/67018694'&gt;&lt;/iframe&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="https://skydrive.live.com/redir.aspx?cid=4577f2eb0185ff5e&amp;page=play&amp;resid=4577F2EB0185FF5E!145" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe title ="Preview" scrolling="no" marginheight="0" marginwidth="0" frameborder="0" style="width:122px;height:137px;padding:0;background-color:#fcfcfc;" src="https://skydrive.live.com/embedalbum.aspx/20110115%20KAL%20VVRodao-Belver?cid=4577f2eb0185ff5e&amp;sc=photos"&gt;&lt;/iframe&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-5423444122159960083?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/5423444122159960083/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=5423444122159960083' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/5423444122159960083'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/5423444122159960083'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2011/01/kal-vvelharodao-belver.html' title='KAL VVelhaRodão-Belver'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-6476086954158426862</id><published>2010-10-30T23:16:00.001Z</published><updated>2011-11-07T23:18:06.529Z</updated><title type='text'>BTT Guimarães-Santiago</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
   Caminhos &lt;br/&gt;de &lt;br/&gt;Santiago&lt;br/&gt;  &lt;br/&gt; Português
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;

&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Guimarães &lt;br/&gt;Rubiães &lt;br/&gt;Pontevedra&lt;br/&gt;Santiago 
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     GPS
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/55730222'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/55730236'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/55730229'&gt;&lt;/iframe&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="https://picasaweb.google.com/106748359667025644839/BTTCaminoPortugesSantiago?authuser=0&amp;feat=directlink" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(https://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="https://picasaweb.google.com/106748359667025644839/BTTCaminoPortugesSantiago?authuser=0&amp;feat=embedwebsite"&gt;&lt;img src="https://lh3.googleusercontent.com/-iARkE-TsoCA/TrhfoTD6SjE/AAAAAAAAEWY/bJOQskA95hM/s160-c/BTTCaminoPortugesSantiago.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="https://picasaweb.google.com/106748359667025644839/BTTCaminoPortugesSantiago?authuser=0&amp;feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;BTT Camino Portugês Santiago&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-6476086954158426862?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/6476086954158426862/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=6476086954158426862' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/6476086954158426862'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/6476086954158426862'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2010/10/btt-guimaraes-santiago.html' title='BTT Guimarães-Santiago'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-153209198788608879</id><published>2010-08-20T14:26:00.000Z</published><updated>2010-11-24T14:29:43.989Z</updated><title type='text'></title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    1ª Travessia &lt;br/&gt;de Kayak &lt;br/&gt;da Graciosa
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img width="200px" src="http://lh4.google.com/image/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s288/Jojo.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Açores&lt;br/&gt;2010
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
&lt;br/&gt;
&lt;center&gt;&lt;strong&gt;Açores
&lt;br/&gt;
terra linda, tranquila, cheia de vacas e de verdes....e com aquele mar
&lt;br/&gt;
Aos Açoreanos(as) um grande "Pura Vida"
&lt;br/&gt;
&lt;br/&gt;
um dia vou para lá passar o tempo que lá não passei&lt;/center&gt;&lt;/strong&gt;
&lt;br/&gt;
&lt;br/&gt;
&lt;center&gt;&lt;strong&gt;Terceira&lt;/strong&gt;&lt;/center&gt;
&lt;br/&gt;
Maior, com o aeroporto e as Lajes
&lt;br/&gt;
com as grutas do Natal e do Algar do Carvão 
&lt;br/&gt;
e da praia dos biscoitos
&lt;br/&gt;
e o Monte Brasil
&lt;br/&gt;
E a cidade património mundial de Angra do Heroísmo
&lt;br/&gt;
(retirando aquele mastodonço que estão a construír na marina)
&lt;br/&gt;
&lt;br/&gt;
&lt;center&gt;&lt;strong&gt;Graciosa&lt;/strong&gt;&lt;/center&gt;
&lt;br/&gt;
Muito graciosa, a mais pequena, com a magnifica caldeira e as furnas inacessiveis, com as mais que deliciosas queijadinhas e aquele mar, aquele tubarão e aquela rocha da Baleia.
&lt;br/&gt;
Mais que tudo, aquela gente.
&lt;br/&gt;
sem esquecer a boleia dos transportadores da CocaCola 
&lt;br/&gt;
O fantástico acolhimento do Clube Naval e da Camara Municipal, não esquecendo os Bombeiros onde ficámos 
&lt;br/&gt;
Sentiu-se o espirito baleeiro que requer coragem, coordenação e autoridade!
&lt;br/&gt;
(Os Continentais logo ficaram à deriva numa baleeira descordenada, desordenada no meio da vaga e de uma gritaria que não era Açoreana)
&lt;br/&gt;

&lt;br/&gt;
&lt;center&gt;&lt;strong&gt;1ª travessia  de BTT da Graciosa&lt;/strong&gt;&lt;/center&gt;
&lt;br/&gt;
&lt;br/&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/48414619'&gt;&lt;/iframe&gt;
&lt;br/&gt;
&lt;br/&gt;
&lt;center&gt;&lt;strong&gt;1ª travessia  de Kayak da Graciosa&lt;/strong&gt;&lt;/center&gt;
Merecem menção especial as gentes da Graciosa, através do Clube Naval e da Camara de Sta Cruz da Graciosa
e, claro, a barca Estefânia da Graciosa (com,  Regina Traveira sempre preocupada connosco ...)
&lt;br/&gt;
&lt;br/&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/48414605'&gt;&lt;/iframe&gt;
&lt;br/&gt;
&lt;br/&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/48414609'&gt;&lt;/iframe&gt;&lt;br/&gt;
&lt;br/&gt;
Não deixem de visitar o site http://www.goltziana.com/
&lt;br/&gt;
&lt;a href="http://www.vimeo.com/14890195"&gt;O video do João Simões, que vale por todas as palavras&lt;/a&gt;
&lt;br/&gt;
&lt;br/&gt;
&lt;br/&gt;
&lt;center&gt;&lt;strong&gt;São Jorge&lt;/strong&gt;&lt;/center&gt;
&lt;br/&gt;
Rochedo de belo nome, sempre diferente, das fajãs, dos ribeiros de água 
&lt;br/&gt;
e dos picos e picos e picos.
&lt;br/&gt;
e da Urzelina e das Velas
&lt;br/&gt;
faltou a experiência num dos vários canyonnings e de grutas selvagens
&lt;br/&gt;
&lt;br/&gt;
&lt;center&gt;&lt;strong&gt;Pico&lt;/strong&gt;&lt;/center&gt;
&lt;br/&gt;
É o pico! &lt;br/&gt;
&lt;br/&gt;
Em  São Roque o Clube Naval e a espectacular Pousada Juventude num antigo mosteiro
&lt;br/&gt;
Nas Lajes do Pico o espaço Talassa
&lt;br/&gt;
Na Madalena o barco para o Faial
&lt;br/&gt;
e os golfinhos e os cachalotes 
&lt;br/&gt;
e as grutas e os campos património mundial cheios de muros, pedras e vinhas
&lt;br/&gt;
sempre com a companhia do pico e do piquinho.
&lt;br/&gt;
&lt;br/&gt;
&lt;center&gt;&lt;strong&gt;Faial&lt;/strong&gt;&lt;/center&gt;
&lt;br/&gt;
Terra de veleiros, navegadores e do Peters
&lt;br/&gt;
e da caldeira mais fantástica 
&lt;br/&gt;
e da terra lunar dos Capelinhos, 
&lt;br/&gt;
onde se sobrepõe o farol simbolo, da coragem e perserverança, bem cuidadas no centro de visitas local
&lt;br/&gt;
e do bar do fim do mundo
&lt;br/&gt;
&lt;br/&gt;
sempre, sempre de Scooter 
&lt;br/&gt;
sempre, sempre a ver o Pico
&lt;br/&gt;
&lt;br/&gt;
&lt;br/&gt;&lt;br/&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Albuns Fotográficos dos Açores
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/Terceira?feat=embedwebsite"&gt;&lt;img src="http://lh6.ggpht.com/_zRecbdI_tJw/TIq3OAWEwtE/AAAAAAAAC9U/UGGYZY6nTlQ/s160-c/Terceira.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/Terceira?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Terceira&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/Graciosa?feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_zRecbdI_tJw/TIq3diZfwcE/AAAAAAAADOc/L94y0CZJus0/s160-c/Graciosa.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/Graciosa?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Graciosa&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/SJorge?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_zRecbdI_tJw/TIq3oBpb6aE/AAAAAAAADTw/6Wg5h5dZF-k/s160-c/SJorge.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/SJorge?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;SJorge&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/Pico?feat=embedwebsite"&gt;&lt;img src="http://lh6.ggpht.com/_zRecbdI_tJw/TIq3y8mBKYE/AAAAAAAADaA/NP2aYJRuJ7I/s160-c/Pico.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/Pico?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Pico&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;
&lt;a href="http://picasaweb.google.com/106748359667025644839/FAIAL?feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_zRecbdI_tJw/TIq3-IG5uOE/AAAAAAAADgI/HoiqNESXrsk/s160-c/FAIAL.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/FAIAL?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;FAIAL&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt; &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-153209198788608879?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/153209198788608879/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=153209198788608879' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/153209198788608879'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/153209198788608879'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2010/11/1-travessia-de-kayak-da-graciosa-acores.html' title=''/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/_zRecbdI_tJw/TIq3OAWEwtE/AAAAAAAAC9U/UGGYZY6nTlQ/s72-c/Terceira.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-746239060309382425</id><published>2010-08-07T21:53:00.008Z</published><updated>2010-08-11T21:49:08.885Z</updated><title type='text'>KMAR Peniche</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    KMAR Oeste
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Peniche&lt;br/&gt;a&lt;br/&gt;Porto de barcas&lt;br/&gt;
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
&lt;br/&gt;
Partimos da rampa no porto de Peniche, 
&lt;br/&gt;onde fomos abordados pelo sempre disposto presidente da câmara local que perguntou pela volta nós iamos fazer (invejoso...).
&lt;br/&gt;
&lt;br/&gt;
&lt;strong&gt;Já agora, não deixem de votar na vossa maravilha natural de Portugal,
&lt;br/&gt; onde o arquipélago da Berlenga é finalista&lt;/strong&gt;
&lt;br/&gt;
&lt;br/&gt;
&lt;br/&gt;Primeiro fomos em direcção ao Cabo Carvoeiro à procura dos nadadores que estavam a fazer uma prova em estafeta da Berlenga a Peniche. 
&lt;br/&gt;Ainda acompanhámos o nadador que ia à frente
&lt;br/&gt;Depois rumámos à praia da Consolação e saímos para almoçar na praia de S. Bernardino. 
&lt;br/&gt;Passámos as praias de Palmogo, Areia Branca, Peralta e acabámos no porto das Barcas perto da Atalaia &lt;br/&gt;
&lt;br/&gt;&lt;br/&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     GPS
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/43541409'&gt;&lt;/iframe&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/106748359667025644839/KMARPeniche?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/KMARPeniche?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_zRecbdI_tJw/TF3PN_2UgNE/AAAAAAAABvo/dZCk6Qg2pdg/s160-c/KMARPeniche.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/KMARPeniche?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;KMAR Peniche&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;

 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-746239060309382425?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/746239060309382425/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=746239060309382425' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/746239060309382425'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/746239060309382425'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2010/08/kmar-peniche.html' title='KMAR Peniche'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-5579151419749062017</id><published>2010-07-17T21:23:00.000Z</published><updated>2010-07-21T21:24:41.670Z</updated><title type='text'>KMAR Sagres</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    KMAR na Costa de Sagres
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
e da&lt;br/&gt;Ingrina&lt;br/&gt;a&lt;br/&gt;Lagos&lt;br/&gt;
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
&lt;br/&gt;
&lt;center&gt;
&lt;strong&gt;
&lt;span  style="color:#FF3300;font-family:lucida grande;font-size:200%;"&gt;Sagres&lt;br/&gt;top das maravilhas marítimas Lusas&lt;/span&gt;
&lt;br/&gt;&lt;br/&gt;e&lt;br/&gt;... eu gosto é de as apanhar de lado ...
&lt;/strong&gt;&lt;/center&gt;
&lt;br/&gt;
&lt;br/&gt;
Sábado fomos da paia da Ingrina até Lagos. Encostados à linha costeira estivemos protegidos da Nortada forte que tinha feito algumas desistências.
O Mar estava calmo e de água transparente. Entrámos em todas as reentrâncias e navegámos mesmo junto das falésias, esperando que não fosse a hora de alguma derrocada.
&lt;br/&gt;&lt;br/&gt;
Passámos pela Ponta da Piedade. 
&lt;br/&gt;Deve ser o cabo mais espectacular de Portugal para fazer de Kayak. 
&lt;br/&gt;Pena é que seja curto e que estejamos em concorrência com as dezenas de barcos de turistas que andam por ali, cada vez em maior número e em barcos cada vez maiores.
 &lt;br/&gt;Mais parecia a IC19 em hora de ponta.
 &lt;br/&gt;Mas aquelas grutas e rochedos, mas principalmente a cor e transparência da água, valem a confusão.
&lt;br/&gt;&lt;br/&gt;
No Domingo saímos da praia do Martinhal e dirigimo-nos calmamente na direcção do Cabo de São Vicente 
&lt;br/&gt;Havia mais um Marroquino connosco, Pedro de seu nome, e familiar do tagarela Revês.
&lt;br/&gt;
A calmaria desapareceu assim que dobrámos a ponta da praia da Mareta. 
&lt;br/&gt;A partir daí apareceu o Oceano e vem daí a conversa de como se gostam mais de as apanhar.... as ondas!
&lt;br/&gt;E também apareceu (novamente) a religiosidade do Tagarela que não se cansava de chamar pela Nossa Senhora. 
&lt;br/&gt;
O cunhado cantava (???) e diz que viu um golfinho...
&lt;br/&gt;
Não posso falar sobre o JP porque estava algures em parte incerta!
&lt;br/&gt;
&lt;br/&gt;
Depois da cervejinha (confesso, eu fui para a coca) na praia do Tonel, lá conseguimos saír perto dos surfistas para contemplar aquela Costa que eu considero ser o top das Costas Marítimas que conheço. 
&lt;br/&gt;E embora já não conseguíssemos escapar 100% do ventaval, mesmo junto às falésias ainda se navegava de forma a poder contempar tudo o que quisessemos.
&lt;br/&gt;O cunhado entretanto decidiu ficar no Tonel, por razões que não ficaram claras....
&lt;br/&gt;O Tagarela recomeçou nas orações. No sprint final de regresso ao Tonel, apareceram as lamúrias -  o coitadinho terá sido abandonado no meio do Oceano...
&lt;br/&gt;e tentou o BodyBoard de Kayak à chegada à praia.
&lt;br/&gt;Do JP conseguíamos ver um ponto que pensamos serem as costas dele.
&lt;br/&gt;&lt;br/&gt;
&lt;span  style="color:#FF3300;font-family:lucida grande;font-size:200%;"&gt;&lt;strong&gt;SAGRES RECOMENDA-SE&lt;/strong&gt;
&lt;/span&gt;
&lt;br/&gt;&lt;br/&gt;
&lt;tr&gt;
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  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/106748359667025644839/KMARSagres?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/KMARSagres?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_zRecbdI_tJw/TETGCksDeQE/AAAAAAAABr8/BjF5L42ExV0/s160-c/KMARSagres.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/KMARSagres?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;KMAR Sagres&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;

 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-5579151419749062017?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/5579151419749062017/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=5579151419749062017' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/5579151419749062017'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/5579151419749062017'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2010/07/kmar-sagres.html' title='KMAR Sagres'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-2871103264639486443</id><published>2010-07-03T21:46:00.001Z</published><updated>2010-07-06T14:35:20.959Z</updated><title type='text'>KMAR Sesimbra - Goltziana</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
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&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Travessia de Verão Goltziana 2010
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;
&lt;a href="http://picasaweb.google.com/lh/photo/pyNS2CZAZfioNKMB08c99w?authkey=ynJvtOW0olI&amp;feat=embedwebsite"&gt;&lt;img src="http://lh6.ggpht.com/_kkZ6TthkKEA/SZChw78eg4I/AAAAAAAAKAM/YEgw1UHFY5s/s288/Goltziana.gif.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Sesimbra&lt;br/&gt;Alportuche&lt;br/&gt;Espichel
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
&lt;br/&gt;
Não deixem de visitar o site http://www.goltziana.com/
&lt;br/&gt;
&lt;br/&gt;
&lt;center&gt;&lt;strong&gt;Mais um fim de semana em grande.&lt;/center&gt;&lt;/strong&gt;
&lt;br/&gt;
&lt;br/&gt;
Com a organização simples e sempre bem disposta do João Simões e do Eduardo Traveira da Goltziana. 
&lt;br/&gt;
... e com a  oportunidade para ver e experimentar os kayaks deles...
&lt;br/&gt;
&lt;br/&gt;
Embora as previsões dessem alguma agitação marítima em Sesimbra, os dois dias foram de uma calmaria invulgar, até mesmo para aquela zona.
&lt;br/&gt;Só mesmo à chegada a Sesimbra, já ao final da tarde de Sábado, o vento deu um ar da sua graça e obrigou-nos a um esforço suplementar para chegar.
&lt;br/&gt;De resto a brisa era mesmo o mínimo necessário, o mar calmissimo e a água cristalina, espelhada e refrescante.
&lt;br/&gt;
Deu para entrar em todo o buraco na falésia e mesmo para andar a brincar no esboço de ondas que se aconchegavam nas rochas.
&lt;br/&gt;
&lt;br/&gt;
No Domingo, só mesmo no último quarteirão antes do Cabo Espichel o Mar mostrava um pouco do seu fulgor. Mas dava perfeitamente para lá chegar !
&lt;br/&gt;
&lt;br/&gt;
Só que, menos de 100 m de espreitar Lisboa do Cb Espichel, tivemos de dar meia volta, à ordem da sirene dos nossos estimados amigos da Policia Maritima. 
&lt;br/&gt; (a mim já me tinha buzinado um cargueiro mas ser travado por sirenes foi a primeira vez)
&lt;br/&gt;Mas que grandes amigos são! Presentes nos melhores momentos, e que vão até aos confins preocupados connosco (não deveríamos estar mais longe do porto de abrigo do que é permitido aos barcos a remos...). 
&lt;br/&gt;E depois voltaram para confirmar que estávamos mesmo bem (que não tinhamos voltado para o Cabo...)
&lt;br/&gt;Mas sempre sem grande espiga. Estavam apenas a cumprir o papel deles.
&lt;br/&gt;&lt;br/&gt;

Seja como for, do que conheço, é de facto uma das zonas de Mar mais interessantes e acessíveis, 
&lt;br/&gt;&lt;br/&gt;&lt;center&gt;&lt;strong&gt;e ainda por cima a única reserva marinha existente na nossa costa Ocidental!&lt;/center&gt;&lt;/strong&gt;

&lt;br/&gt;&lt;br/&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/106748359667025644839/KMARSesimbraGoltziana?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/KMARSesimbraGoltziana?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_zRecbdI_tJw/TDJHOy9QmTE/AAAAAAAABfQ/Nv-RPM-XuRw/s160-c/KMARSesimbraGoltziana.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/KMARSesimbraGoltziana?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;KMAR Sesimbra - Goltziana&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;

 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-2871103264639486443?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/2871103264639486443/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=2871103264639486443' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/2871103264639486443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/2871103264639486443'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2010/07/kmar-sesimbra-goltziana.html' title='KMAR Sesimbra - Goltziana'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/_kkZ6TthkKEA/SZChw78eg4I/AAAAAAAAKAM/YEgw1UHFY5s/s72-c/Goltziana.gif.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-6125292741438676979</id><published>2010-06-10T22:26:00.001Z</published><updated>2010-06-14T22:29:50.197Z</updated><title type='text'>Grandes Rios BTT (I) - Sado de Alvalade a Alcácer</title><content type='html'>&lt;table width="550px"&gt;
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&lt;td colspan="1" valign="top" width="150"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Grandes Rios&lt;br/&gt;em BTT&lt;br/&gt;(I)&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="2"&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;
&lt;/td&gt;
&lt;td colspan="2" valign="bottom" width="200"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Sado&lt;br/&gt;de Alvalade&lt;br/&gt;a Alcácer do Sal&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;&lt;br/&gt;
&lt;span  style="color:#FF3300;font-family:lucida grande;font-size:200%;"&gt;Ao longo do Sado&lt;/span&gt;
&lt;strong&gt;
&lt;/strong&gt;&lt;br/&gt;&lt;br/&gt;
Foi uma volta simples, basicamente plana ao longo do rio Sado.
&lt;br/&gt;Para além de mim e do professor Pardal, também foi o Jorgeca e o arquitecto Empata
&lt;br/&gt;&lt;/br/&gt;Pelas planícies Alentejanas e dos arrozais do Sado que ainda tem água, o percurso é basicamente por estradões, por entre as vedações das herdades que as cercam e nos protegem das vacas e respectivos familiares&lt;/br/&gt;Também tem alguma areia mas felizmente passa depressa.
&lt;br/&gt;&lt;/br/&gt;Tem  momentos de paisagens soberbas sempre que nos aproximamos do verde que cobre e transvaza as margens do rio mas também daquelas magnificas planícies com os sobreiros e até pinheiros portentosos e centenários.
&lt;br/&gt;&lt;/br/&gt;Ao Empata não deram as habituais caímbras nas goelas, mas lá ia rezando que a pickup da Dª Otilia estivesse ali ao virar da esquina....
&lt;/br/&gt;&lt;br/&gt; 
Resta referir que foram 84 km sem furos - é que o Empata e o Prof Pardal tiveram de remendar as ditas a menos de 500 m  da estação dos comboios, ainda antes de aquecermos!!!!!
&lt;/br/&gt;&lt;br/&gt; 
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/106748359667025644839/RiosEmBTTIAlvaladeAlcacer?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/RiosEmBTTIAlvaladeAlcacer?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_zRecbdI_tJw/TBahMFjPcrE/AAAAAAAABaA/Tkz-EdijuJA/s160-c/RiosEmBTTIAlvaladeAlcacer.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/RiosEmBTTIAlvaladeAlcacer?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Rios em BTT (I) Alvalade-Alcácer&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;

 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-6125292741438676979?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/6125292741438676979/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=6125292741438676979' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/6125292741438676979'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/6125292741438676979'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2010/06/grandes-rios-btt-i-sado-de-alvalade.html' title='Grandes Rios BTT (I) - Sado de Alvalade a Alcácer'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-3334649895709228652</id><published>2010-06-05T22:24:00.002Z</published><updated>2010-06-15T19:40:14.037Z</updated><title type='text'>VPBTT (IX) Espinho-VNCerveira</title><content type='html'>&lt;table width="550px"&gt;
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&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Voltas a Portugal&lt;br/&gt;em BTT&lt;br/&gt;(IX)&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
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&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;
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&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Espinho&lt;br/&gt;Porto Dragão&lt;br/&gt;Viana&lt;br/&gt;VN Cerveira&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
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  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
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&lt;br/&gt;&lt;br/&gt;
&lt;span  style="color:#FF3300;font-family:lucida grande;font-size:200%;"&gt;O Litoral Nortenho e a Invicta&lt;/span&gt;
&lt;strong&gt;&lt;br/&gt;&lt;br/&gt;Não sejam bimbos e comprem logo o bilhete de volta
&lt;/strong&gt;&lt;br/&gt;&lt;br/&gt;
Foi uma volta apressada pelas previsões enubladas adequadas a mais uma etapa 
&lt;br/&gt;Só fomos 3, Eu, o professor Pardal e o advogado João.&lt;br/&gt;De facto houve mais um estreante, irritantemente silencioso e cínico, &lt;br&gt;&lt;strong&gt;o novo GPS do PB - Garmin Oregon vendido pela Ciclonatur&lt;/strong&gt;
&lt;br/&gt;Não me lembro de levar tanto na cabeça por um trilho do melhor que havia, excepção feita a alguns poucos troços que simplemente não tinham saída. 
&lt;br/&gt;&lt;br/&gt;Nem mesmo para nós ....
&lt;br/&gt;&lt;br/&gt;Houve mesmo uma ponte para a qual não encontrámos o acesso embora a conseguissemos ver!!!. Erro nosso (está bem, meu) ou uma daquelas fotos do nosso Portugalinho com pontes sem acessos ...
&lt;br/&gt;&lt;br/&gt;Na sexta fomos de InterCidades e dormimos logo na PJ de Espinho. 
&lt;br/&gt;&lt;br/&gt;No Sábado encontrámo-nos logo cedo com o sr Dr que levou o carro para Espinho. Até isso fazia parte da excelente organização como se perceberá mais para Domingo.
&lt;br/&gt;&lt;br/&gt;Sempre pelo litoral, ciclovias e afins, chegámos à Foz magnifica do Douro pela margem Sul, atravessámos a Pt Dª Maria, Ribeira, Aliados e até rolámos pela catedral do comércio de Sta Catarina &lt;br/&gt;Acabámos naquele malcheiroso lugar do Dragão! 
&lt;br/&gt;Depois atravessámos o  emaranhado de estradas e chegámos a uma serra já fora do Grande Porto. 
&lt;br/&gt;&lt;br/&gt;Ainda de dia chegámos à PJ da foz do Cávado em Fão, depois de termos completado 100km. Os últimos kilómetros foram basicamente em estradas romanas (algumas restauradas com um empredrado mais moderno) e mais uma vez aquelas duas almas só reclamavam do traseiro. 
&lt;br/&gt;Ao contrário do que é habitual, parece que não fui só eu a dormir pois parece que a minha roncadeira estará curada....
&lt;br/&gt;&lt;br/&gt;Acordámos cedo, remendámos umas camaras de ar - das 7 que furámos só porque o meu trilho atravessava alguns silvais - e pusemo-nos a caminho. Atravessámos a pte para Esposende e eram esperados uns 70 e tal km mais pacíficos para regressar calmamente a Lisboa, agora em Alfa comodidade!!!!!!
&lt;br/&gt;&lt;br/&gt;Subimos uma via Sacra e acabámos num santuário cuja saída era uma imensa escadaria. Tudo planeado ao detalhe para diversificar os nossos caminhos mas aqueles dois ignorantes só reclamavam! Devemos ter descido uns quinhentos degraus ... sob o olhar atento de 2 cavalheiros da região que devem ter pensado que mais valia não terem bebido tanto!
&lt;br/&gt;&lt;br/&gt;Também houve um riozinho que não tinha passagem ... &lt;br/&gt;Mas tudo estava pensado..... &lt;br/&gt;Uns kilometros antes tinhamos andado pelas maravilhosas setinhas amarelas de um Caminho de Santiago.&lt;br/&gt;Decidimos e bem, mas a medo, segui-lo por através de um single track sem fim à vista, no meio de mato cerrado. Estaria escrito algures que seria um dos melhores momentos desta IX volta. O trilho era magnífico, mais ou menos técnico,  a terminar num espelho de água com um moinho de água &lt;br/&gt;...e  a respectiva passagem para a outra margem.
&lt;br/&gt;&lt;br/&gt;Tudo dentro do mais ou menos planeado    !!!!!!!!!!!!!!!!!!!!
&lt;br/&gt;&lt;br/&gt;Depois passámos Viana, sem ir a Sta Luzia que as pernas assim o aconselhavam e o vento estava forte. 
&lt;br/&gt;&lt;br/&gt;Sempre junto das praias e pelos moinhos que ainda se erguem de pé, chegámos à foz do Rio Minho e à bela Caminha! As águas estavam mesmo revoltas tão forte que era a Nortada.
&lt;br/&gt;&lt;br/&gt;
Entretanto passámo-nos definitivamente para a movimentada nacional &lt;br&gt;que a gente não gosta de correr para o comboio &lt;br&gt;e estávamos a ficar cansados dos erros do Google Earth que teimava em nos obrigar a passar por cima da linha do comboio...
&lt;/br/&gt;&lt;br/&gt; 
&lt;/br/&gt;
Chagámos ao Porto pelo inter-regional e preparávamo-nos para encaixotar as burras para a comodidade extra do Alfa Pendular quando percebemos que deviamos ter resevado/comprado os bilhetes antes.... Os comboios estavam todos lotados e só tinhamos ligação à Capital no regional das 1h30 (isso mesmo) ou no Alfa das 5h30.
&lt;/br/&gt;&lt;br/&gt; 
Felizmente o sr Dr João, que já estava para lá de Aveiro com o seu carro familiar, deu meia volta e dirigiu-se ao Porto para nos apanhar mais às biclas. &lt;br/&gt;Estávamos na CP de Campanhã.
&lt;/br/&gt;2 horas depois de muitas de voltas no Porto (e sempre para a Foz...), e com as nossas instruções precisas a partir de um mapa de uma paragem de bus, decidimos que seria  melhor irmos nós, montados novamente nas biclas, a ir ter com ele aos Aliados. 
&lt;/br/&gt;&lt;br/&gt;&lt;strong&gt;Obrigado João &lt;/strong&gt;
&lt;/br/&gt;&lt;br/&gt; 
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  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/106748359667025644839/VPBTTIXEspinhoVNCerveira?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
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&lt;/tr&gt;
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&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/VPBTTIXEspinhoVNCerveira?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_zRecbdI_tJw/TA_2qkXwW6E/AAAAAAAABUQ/Koe2eut5mhg/s160-c/VPBTTIXEspinhoVNCerveira.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/VPBTTIXEspinhoVNCerveira?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;VPBTT (IX) Espinho-VNCerveira&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;

 &lt;/td&gt;
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  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-3334649895709228652?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/3334649895709228652/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=3334649895709228652' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/3334649895709228652'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/3334649895709228652'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2010/06/vpbtt-ix-espinho-vncerveira.html' title='VPBTT (IX) Espinho-VNCerveira'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-4157270887311293591</id><published>2010-05-15T21:13:00.002Z</published><updated>2010-05-20T21:31:56.024Z</updated><title type='text'>VPBTT(VIII) Tunes-VRStoAntónio</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
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&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Voltas a Portugal&lt;br/&gt;em BTT&lt;br/&gt;VIII&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="2"&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;
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&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Tunes&lt;br/&gt;Cachopo&lt;br/&gt;VR Sto António&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
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  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
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&lt;br/&gt;&lt;br/&gt;
&lt;span  style="color:#FF3300;font-family:lucida grande;font-size:200%;"&gt;Via Algarviana - Sotavento&lt;/span&gt;
&lt;strong&gt;&lt;br/&gt;&lt;br/&gt;e como os suicidios complicam as voltas
&lt;br/&gt;&lt;br/&gt;e como produzir caímbras na goela 
&lt;/strong&gt;&lt;br/&gt;&lt;br/&gt;
Tentámos fazer o que nos faltava no ALgarve, de Tunes a VR Sto António, pela Via Algarviana
&lt;br/&gt;Foi boa a intenção. O trilho é fantástico
&lt;br/&gt;Mas faltaram as pernas a alguns de nós...e o traseiro, estomago, cabeça e tudo o mais.
&lt;br/&gt;&lt;br/&gt;Desta vez parecia uma exursão. Eu, o PB, o Empata, a Lebre, o Miguel, Jorgeca, João e o outro Paulo.
&lt;br/&gt;&lt;br/&gt;Foram 80 Km de Tunes a Messines e daí pela Via Algarviana até a Casas Baixas perto do Cachopo.
&lt;br/&gt;Jantámos, dormirmos, ressonámos e tomámos o pequeno almoço na Escola Primária. 
&lt;br/&gt;Tudo combinado por 25€ com a hiperSimpática da Dª Otília
&lt;br/&gt;No Domingo fomos 30km pela Via até ao ponto em que tinhamos de ir pelo alcatrão mais 30km para chegar a horas do comboio...
&lt;br/&gt;&lt;br/&gt;No primeiro dia, ainda estávamos a almoçar junto das cascatas de Alte, na hora do almoço e da siesta. 
&lt;br/&gt;Mas ainda faltavam 3/4 dos kilometros e a pior parte da altimetria anunciada pela organização Lebre.
&lt;br/&gt;Eu advinhava o que aí vinha, mas dizem que sou stressado....

&lt;br/&gt;Depois foi ver a Lebre e o Empata (claro que eu estava cheio de força e sem qualquer principio de caíbras - nas pernas), a caír de rastos, tipo "o que faço aqui....".
&lt;br/&gt;&lt;br/&gt;A Via passa por locais magnígficos, mas é para caminhantes ou BTTistas que se tenham preparado (ou então fazem-se etapas mais pequenas).
&lt;br/&gt;&lt;br/&gt;Muitos kms antes de estoirarmos, a via não conhece o conceito de rolar, de plano. 
&lt;br/&gt;É tudo a descer e logo a subir. &lt;br/&gt;E nalgumas zonas algo técnico e bom para o traseiro. 
&lt;br/&gt;A subida para o Barranco velho foi o golpe final. Muitas centenas de metros a pique - sim a subir a pique -, com as burras à mão
&lt;br/&gt;Foi aí que o nosso empata, deitado no chão, descrente na vida, até caimbras na goela teve...!!!!!
&lt;br/&gt;Na animação teve a concorrência da queda do Miguel para cima dos cactos, parado, à saída da escola!!! 
&lt;br/&gt;&lt;br/&gt;Eram 7 horas, faltavam 30km e tomámos a decisão óbvia. Alcatrão até ao Cachopo. 
&lt;br/&gt;Mesmo isso custou, e muito. Até houve os que chamaram pela Ótilia e a sua pickup!
&lt;br/&gt;&lt;br/&gt;Houve um tipo no comboio que dizia fazer os 300km de Via Algarviana num dia. Nem deve saber o que aquilo é!
&lt;br/&gt;&lt;br/&gt;
A parte da Via do segundo dia volta a ser do melhor que já fiz. Um pouco mais acessível do que a do dia anterior. 
&lt;/br/&gt;&lt;br/&gt; 
Chegados cedissimos ao comboio, tudo corria pelo melhor até que alguém mais chateado com o Trócaste decidiu suicidar-se na linha e impedir a circulação do nosso comboio. A seguir à volta de Óbidos-Santarém em que os regionais não passavam em Santarém porque causa de obras, não sei o que nos irá acontecer da próxima.
&lt;/br/&gt;
É que as mulheres já não acreditam nestas desculpas que fazem os maridos chegarem mais tarde do que o previsto! 
&lt;/br/&gt;&lt;br/&gt; 
Uma palavra à organizaçã Lebre - estás impedida de falar mal das próximas 300 organizações. &lt;/br/&gt;&lt;br/&gt; 
O refúgio sítio da Ótilia em Casas Baixas, a 3km (e muitos mais) do Cachopo é que foi mesmo bem escolhido.
&lt;/br/&gt;&lt;br/&gt; 
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/106748359667025644839/VPBTTVIIITunesVRStoAntonio?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/VPBTTVIIITunesVRStoAntonio?feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_zRecbdI_tJw/S_L5iPQtl5E/AAAAAAAABCE/k1mAMhEKxxA/s160-c/VPBTTVIIITunesVRStoAntonio.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/VPBTTVIIITunesVRStoAntonio?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;VPBTT(VIII) Tunes-VRStoAntónio&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;

 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
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  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-4157270887311293591?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/4157270887311293591/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=4157270887311293591' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/4157270887311293591'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/4157270887311293591'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2010/05/vpbttviii-tunes-vrstoantonio.html' title='VPBTT(VIII) Tunes-VRStoAntónio'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-4066446972478850126</id><published>2010-05-08T22:44:00.000Z</published><updated>2010-05-20T22:45:15.521Z</updated><title type='text'>proTEJO 2010</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td colspan="1" valign="top" width="150"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;proTEJO 2010&lt;br/&gt;Cedilhe&lt;br/&gt;Vila Velha de Rodão&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="2"&gt;
&lt;table style="width:auto;"&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://movimentoprotejo.blogspot.com/"&gt;&lt;img src="http://lh6.ggpht.com/_kkZ6TthkKEA/S_W6J1ttaKI/AAAAAAAANqA/srCaNT9JGhE/s800/proTEJO.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/td&gt;
&lt;td colspan="2" valign="bottom" width="200"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Do Ponsul&lt;br/&gt;ao Tejo Internacional&lt;br/&gt;Malpica&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;&lt;br/&gt;
&lt;span  style="color:#FF3300;font-family:lucida grande;font-size:200%;"&gt;
&lt;strong&gt;&lt;br/&gt;&lt;br/&gt;Não deixem de visitar &lt;a href="http://movimentoprotejo.blogspot.com/"&gt;proTejo&lt;/a&gt;
&lt;/strong&gt;&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;
&lt;br/&gt;&lt;br/&gt;
O primeiro dia, da ponte do Ponsul perto de Lentiscais 
&lt;br/&gt;a Malpica no Tejo Internaconal
&lt;/br/&gt;&lt;br/&gt; 
A parte do Ponsul é muito boa. A do Tejo tem muitas rectas que nunca mais acabam
&lt;/br/&gt;
Choveu o quanto baste mas não estragou o espectáculo.
&lt;br/&gt; 
&lt;br/&gt; 
Jantámos bem (eu comi a comida dos outros que era melhor do que a minha) e dormimos no Monte Barata da Quercus, uma quinta perto de Monfote da Beira, longe de tudo, mas que vale por isso mesmo.
&lt;/br/&gt;&lt;br/&gt; 
Os acessos foram daqueles bons, em que se duvida da qualidade dos carros e da sua capacidade de tracção e TT. &lt;br/&gt; Mais uma vez o meu jepinho esteve à altura!!!
&lt;/br/&gt;&lt;br/&gt; 
No segundo dia, chovia torrencialmente desde o Monte Barata até ao ponto de encontro, na barragem de Cedilhe (a tal no Tejo internacional da Iberdrola Espanhola). 
&lt;/br/&gt;Muitas desistências. Mesmo entre nós esteve perto...
&lt;/br/&gt;
Mas, assim que nos metemos naquele troço magnífico do Tejo, até o Sol brilhou para nós&lt;br/&gt; 
&lt;/br/&gt;&lt;br/&gt; 
E a manifestação pelo Tejo - a favor da regulação da água acordada com eles outros espanhois e pela recusa de mais transvases 
&lt;/br/&gt;(e não contra o Urânio de Nisa) -
&lt;/br/&gt;lá contou com cerca de 80 participantes, com as câmaras da TV sempre presentes.
&lt;/br/&gt;&lt;br/&gt; 
Pena é que os canoistas, depois dos necessários resgates dos carros, já não tivessem direito ao almoço desejado e para o qual estávamos convidados.
&lt;/br/&gt;&lt;br/&gt; 
Eles comem tudo e não fazem nada!!!!!
&lt;/br/&gt;&lt;br/&gt; 
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/106748359667025644839/KALMalpicaVVRodaoTejoInternacionalEPonsul?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/KALMalpicaVVRodaoTejoInternacionalEPonsul?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_zRecbdI_tJw/S_WydKIriSE/AAAAAAAABGo/ibfhkWonVb4/s160-c/KALMalpicaVVRodaoTejoInternacionalEPonsul.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/KALMalpicaVVRodaoTejoInternacionalEPonsul?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;KAL Malpica-VVRodão Tejo Internacional e Ponsul&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;

 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-4066446972478850126?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/4066446972478850126/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=4066446972478850126' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/4066446972478850126'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/4066446972478850126'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2010/05/protejo-2010.html' title='proTEJO 2010'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/_kkZ6TthkKEA/S_W6J1ttaKI/AAAAAAAANqA/srCaNT9JGhE/s72-c/proTEJO.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-9130928521221057820</id><published>2010-05-01T20:50:00.000Z</published><updated>2010-05-02T20:51:25.095Z</updated><title type='text'>BTT Óbidos-Santarém (Reguengos)</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td colspan="2" valign="top" width="200"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;BTT&lt;br/&gt;Óbidos&lt;br/&gt;Santarém&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="1"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#FF6611;font-family:lucida grande;font-size:200%;"&gt;Paulo Branco Tours&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="2" valign="bottom" width="200"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;mais&lt;br/&gt;Santarém&lt;br/&gt;Reguengos&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
As organizações PB ao melhor dos níveis do JB&lt;br/&gt;Eram para ser "cerca" de 60km&lt;br/&gt;E para acabar em Santarém
&lt;br/&gt;&lt;br/&gt;
Foram 72 Km para Santarém mais 30 até à CP de Reguengos  &lt;br/&gt;quando tentávamos chegar à estação de Setil  !!!!!&lt;br/&gt;&lt;br/&gt; A de Santarém não tinha condições para nos receber!
&lt;br/&gt;A organização do PB não impediu as obras que impediam a circulação dos Regionais, logo neste fim de semana ...&lt;br/&gt;&lt;br/&gt;Eu nem queria acreditar. Todo o esforço tinha sido direccionado para chegar a Santarém e ainda tinhamos de ir para a estação seguinte. Valeu a bifana, a Coca e do Red Bull.
&lt;br/&gt;&lt;br/&gt;
Bem pediamos a indemização por todos os danos morais e principalmente fisicos, mas a organização apenas referia o bonus extras dos 30km tão deliciosos...
&lt;br/&gt;&lt;br/&gt;
Mas valeu pelo percurso, variado e com as surpresas habituês.
&lt;br/&gt;Todos, ou quase todos, tiveram o seu pausinho de empatas, principalmente o nosso organizador mais a Scott novilha em folha.
&lt;/br/&gt;&lt;br/&gt; 
Continua assim, PB, que hás-de ter muitos amigos...
&lt;/br/&gt;&lt;br/&gt; 

 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/106748359667025644839/BTTObidosSantarem?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/BTTObidosSantarem?feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_zRecbdI_tJw/S93bWFqKXDE/AAAAAAAAAtk/rq1V22K8mhw/s160-c/BTTObidosSantarem.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/BTTObidosSantarem?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;BTT Óbidos-Santarém&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;

 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-9130928521221057820?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/9130928521221057820/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=9130928521221057820' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/9130928521221057820'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/9130928521221057820'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2010/05/btt-obidos-santarem-reguengos.html' title='BTT Óbidos-Santarém (Reguengos)'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/_zRecbdI_tJw/S93bWFqKXDE/AAAAAAAAAtk/rq1V22K8mhw/s72-c/BTTObidosSantarem.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-1943015964194702553</id><published>2010-04-24T20:17:00.003Z</published><updated>2010-04-25T21:16:40.940Z</updated><title type='text'>Erges 2010</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Rio Erges 
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="1"&gt;
&lt;strong&gt;&lt;span  style="background-color:red; ;font-family:lucida grande;font-size:200%;"&gt;Portugal&lt;/span&gt;
&lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="1"&gt;
&lt;strong&gt;&lt;span  style="background-color:yellow; ;font-family:lucida grande;font-size:200%;"&gt;Espanha
&lt;/span&gt;&lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="2" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
   O que nos divide&lt;br/&gt;uniu-nos
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/BaADeCascais" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Reportagem
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5""&gt;
  &lt;br/&gt;&lt;br/&gt;
Desta vez até a Guiomar estava content - Água com fartura


  &lt;br/&gt;&lt;br/&gt;
A Joana levou a Eva e o Jimmy que por uma ou duas vezes experimentaram a temperatura ad água. Outros estreantes nestas andanças, a Ana e o Lavadinho também se portaram bem. O nhónhó do Revês lá repetiu a aventura e lá tivemos de levar com aquele ruído constante.
  &lt;br/&gt;&lt;br/&gt;

 Até o último obstáculo foi passado por todos, uns mais secos do que outros.


  &lt;br/&gt;&lt;br/&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/BaADeCascais" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Filme
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5"&gt;
&lt;object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,18,0" width="530" height="421" id="divflv"&gt;&lt;param name="movie" value="http://www.divshare.com/flash/video2?myId=11166547-750&amp;new_design=true" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed src="http://www.divshare.com/flash/video2?myId=11166547-750&amp;new_design=true" width="530" height="421" name="divflv" allowfullscreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/object&gt;

&lt;br/&gt;
&lt;br/&gt;
  &lt;center&gt;
    &lt;a href="http://www.divshare.com/download/11166547-750" &gt;
     Download
    &lt;/a&gt;
  &lt;/center&gt;

&lt;br/&gt;
&lt;br/&gt;
&lt;object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,18,0" width="530" height="421" id="divflv"&gt;&lt;param name="movie" value="http://www.divshare.com/flash/video2?myId=11166548-f7c&amp;new_design=true" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed src="http://www.divshare.com/flash/video2?myId=11166548-f7c&amp;new_design=true" width="530" height="421" name="divflv" allowfullscreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/object&gt;

&lt;br/&gt;
&lt;br/&gt;
  &lt;center&gt;
    &lt;a href="http://www.divshare.com/download/11166548-f7c" &gt;
     Download_2
    &lt;/a&gt;
  &lt;/center&gt;
&lt;br/&gt;
&lt;br/&gt;


  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/106748359667025644839/KABErges2010?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/KABErges2010?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_zRecbdI_tJw/S9Srzs529LE/AAAAAAAAAq8/g_sdJ0cCga8/s160-c/KABErges2010.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/KABErges2010?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;KAB Erges 2010&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-1943015964194702553?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/1943015964194702553/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=1943015964194702553' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/1943015964194702553'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/1943015964194702553'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2010/04/erges-2010.html' title='Erges 2010'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/_zRecbdI_tJw/S9Srzs529LE/AAAAAAAAAq8/g_sdJ0cCga8/s72-c/KABErges2010.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-6634166308163265998</id><published>2010-04-17T20:10:00.000Z</published><updated>2010-04-21T20:11:31.287Z</updated><title type='text'>KAL Mourão-Luz</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Travessia Primaveril Goltziana &lt;/br&gt;2010
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;
&lt;a href="http://picasaweb.google.com/lh/photo/pyNS2CZAZfioNKMB08c99w?authkey=ynJvtOW0olI&amp;feat=embedwebsite"&gt;&lt;img src="http://lh6.ggpht.com/_kkZ6TthkKEA/SZChw78eg4I/AAAAAAAAKAM/YEgw1UHFY5s/s288/Goltziana.gif.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Alqueva&lt;br/&gt;&lt;br/&gt;Mourão&lt;br/&gt;Luz
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
&lt;br/&gt;
Não deixem de visitar o site http://www.goltziana.com/
&lt;br/&gt;
&lt;br/&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/106748359667025644839/KALMouraoLuz?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/KALMouraoLuz?feat=embedwebsite"&gt;&lt;img src="http://lh6.ggpht.com/_zRecbdI_tJw/S8zVXbaNFCE/AAAAAAAAAoc/FVZlktU-lpA/s160-c/KALMouraoLuz.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/KALMouraoLuz?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;KAL Mourão-Luz&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-6634166308163265998?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/6634166308163265998/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=6634166308163265998' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/6634166308163265998'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/6634166308163265998'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2010/04/kal-mourao-luz.html' title='KAL Mourão-Luz'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/_kkZ6TthkKEA/SZChw78eg4I/AAAAAAAAKAM/YEgw1UHFY5s/s72-c/Goltziana.gif.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-3983312826110000091</id><published>2010-02-20T22:37:00.001Z</published><updated>2010-03-29T22:39:33.044Z</updated><title type='text'>Moçambique</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td colspan="2" valign="top" width="200"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Moçambique&lt;br/&gt;Minha Terra&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="1"&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;
&lt;/td&gt;
&lt;td colspan="2" valign="bottom" width="200"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Maputo&lt;br/&gt;a&lt;br/&gt;Vilanculos&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
Ainda lhe sinto o cheiro&lt;br/&gt;
Sonho com a minha volta!!! 
&lt;br/&gt;&lt;br/&gt;
Maputo&lt;br/&gt;&lt;br/&gt;Bilene&lt;br/&gt;&lt;br/&gt;XaiXai&lt;br/&gt;&lt;br/&gt;Inhambane&lt;br/&gt;&lt;br/&gt; Pomene&lt;br/&gt;&lt;br/&gt;Vilanculos - Sta Carolina, Bazaruto, Benguerra&lt;br/&gt;&lt;br/&gt;Foz do Inhassoro
&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;

E o sítio dos Portugueses&lt;br/&gt;Vitor Hugo e Ana Paula
&lt;br/&gt;&lt;br/&gt;Villas do Indico

&lt;br/&gt;&lt;br/&gt;

  &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/106748359667025644839/Mocambique?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/Mocambique?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_zRecbdI_tJw/S6vf3B2JMWE/AAAAAAAAAio/ZCC5AcUwBiU/s160-c/Mocambique.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/Mocambique?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Moçambique&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt; &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-3983312826110000091?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/3983312826110000091/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=3983312826110000091' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/3983312826110000091'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/3983312826110000091'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2010/02/mocambique.html' title='Moçambique'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-2829387775965326939</id><published>2010-01-30T22:41:00.001Z</published><updated>2010-03-29T22:44:14.956Z</updated><title type='text'>VPBTT(VII) FigueiraFoz-Espinho</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td colspan="1" valign="top" width="150"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Voltas a Portugal&lt;br/&gt;em BTT&lt;br/&gt;VII&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="2"&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;
&lt;/td&gt;
&lt;td colspan="2" valign="bottom" width="200"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;FigFoz&lt;br/&gt;Aveiro&lt;br/&gt;Espinho&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
Desta feita só fomos 5. 
&lt;br/&gt;Até o empata, coitado teve de trabalhar, não nos acompanhou. 
&lt;br/&gt;O Rui Jorgeca e o Paulo continuaram connosco. De resto para além de mim, mantiveram-se  a Lebre e o prof Paulo Pardal.
&lt;br/&gt;&lt;br/&gt;Para empata, chegou-nos o Prof Pardal que teve uma crise de meia-idade
&lt;br/&gt;&lt;br/&gt;Queria desistir por causa de um mísero Drop. E achava que o que eu tinha levado a mais (eu tenho destas coisas de levar coisas a mais) não funcionava.
&lt;br/&gt;&lt;br/&gt;
E nós, ali parados, no meio de lado nenhum, no final de uma descida fantástica (das poucas), a levar com aquela choradeira e a ver o tempo a passar.
&lt;br/&gt;&lt;br/&gt;
O Jorgeca começou por falar que assim não sujava a dita. Mas o percurso acabou digno de um inverno invernoso e lamacento., Apenas apanhamos uma chuvada à saída de Aveiro mas o caminho transbordava de água por onde nos metessemos.
&lt;br/&gt;&lt;br/&gt;
Figueira da Foz a Aveiro e no dia seguinte de Aveiro a Espinho. Com algumas navegações na água, passagens de silvas e  um trajecto magnifico à volta da ria.
&lt;br/&gt;&lt;br/&gt;

  &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/106748359667025644839/VPBTTFigFozEspinho?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
Mais fotos em 
    &lt;a href="http://cid-4221e1538f0ff830.skydrive.live.com/browse.aspx/CAMINHOS%20DE%20PORTUGAL%20Figueira%20da%20Foz%20Expinho" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Paulo Branco
    &lt;/a&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/VPBTTFigFozEspinho?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_zRecbdI_tJw/S6vbPirk-lE/AAAAAAAAAHk/L7bVKnl3p7o/s160-c/VPBTTFigFozEspinho.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/106748359667025644839/VPBTTFigFozEspinho?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;VPBTT FigFoz-Espinho&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-2829387775965326939?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/2829387775965326939/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=2829387775965326939' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/2829387775965326939'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/2829387775965326939'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2010/01/vpbttvii-figueirafoz-espinho.html' title='VPBTT(VII) FigueiraFoz-Espinho'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-1472717751198294666</id><published>2009-07-11T20:41:00.001Z</published><updated>2009-07-15T20:44:09.851Z</updated><title type='text'>KMAR AP Setúbal-Troia-Sesimbra</title><content type='html'>&lt;table width="550px"&gt;
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&lt;th width="110px"/&gt;
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&lt;td colspan="1" valign="top" width="150"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Setubal&lt;br/&gt;Troia&lt;br/&gt;Portinho&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="2"&gt;
&lt;center&gt;
&lt;a href="http://www.amigosdapagaia.com/ap/index.php"&gt;
&lt;img src="http://lh5.ggpht.com/_kkZ6TthkKEA/Sl4tTqIU3HI/AAAAAAAANT4/oiN0pu_tUsE/s800/AP.gif.jpg" /&gt;&lt;/a&gt;
&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="2" valign="bottom" width="200"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Sesimbra&lt;br/&gt;Cabo Espichel&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
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  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
Fim de semana em grande com os AP. 
&lt;br/&gt;
Para além dos enormes atrasos, a fazer lembrar o defunto TKC,
&lt;br&gt;a organização esteve desorganizadamente organizada como eu tanto aprecio. 
&lt;br/&gt;
&lt;br/&gt;
Nada de pressões e em que cada um deve ser autónomo, sempre na companhia de outros. 
&lt;br/&gt;
&lt;br/&gt;
Até o empata das BTT marcou presença e, mais uma vez, sem ser notado pelos motivos habituês.
&lt;br/&gt;
&lt;br/&gt;
A Goltziana esteve em força na pessoa do Eduardo. 
&lt;br/&gt;Quem quis pôde experimentar e passar o fds em diversos modelos deles.
&lt;br/&gt;Habituado que estou a outros fabricantes, fiquei muito agradado com o novo Namura.
&lt;br/&gt;
&lt;br/&gt;
&lt;br/&gt;No Sábado atravessámos (uma estreia para mim) o Sado, do parque de campismo do Outão até a Troia e daí até ao Portinho.
&lt;br/&gt;
&lt;br/&gt;Tivemos a honra da companhia dos Ruazes. 
&lt;br/&gt;Pena é que naquele momento estivesse mais preocupado em despejar a água do Kayak da Catarina, que por sua vez estava mais preocupada com a filha (que entretanto já estava na outra margem!!!)
&lt;br/&gt;
&lt;br/&gt;
Pelos 11€ combinado, jantámos no parqe de Campisno de Sesimbra um repasto digno de nós. O Sr luís é não se deu é conta das várias repetições nas doses de peixe espada, sardinhas e febras que foram sendo sucessivamente pedidas. E ainda sobrou espaço para aquele rolo de Molotov!
&lt;br/&gt;Registo a excelente refeição, boa disposição e simpatia de todos, que faz com que apeteça voltar lá um dia.
&lt;br/&gt;
&lt;br/&gt;
No Domingo esperava-nos um passeio magnífico pela frente. As águas estavam tranquilas e transparentes, a falsésia recortada e uma brizasinha refrescante. O vento só começou a sentir-se já muito perto da Baleeira. Entrei em tudo o que era gruta e recorte e fiz as minhas habituais razias às rochas. Sempre sem stresses.
&lt;br/&gt;
&lt;br/&gt;
Apenas uns audazes se atreveram a pagaiar em direcção ao Cabo e destes só 4 o chegaram a ver. Eu fiquei à espera deles nas grutas porque o vento estava desagradável ...(!!!!)
&lt;br/&gt;&lt;br/&gt;
Para terminar, o almoço foi no Porto de Sesimbra. &lt;br/&gt;Lá tive de fazer o scrifício de comer um peixe inteiro só porque a filha de 4 anos da empregada os comia ao pequeno almoço.
&lt;br/&gt;&lt;br/&gt;
Gostei, gostei muito de tudo!&lt;br/&gt;Principalmente do bom ambiente de um grupo no qual &lt;br/&gt;todos se conhecem e mal se conhecem todos!
&lt;br/&gt;&lt;br/&gt;
  &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/KMARAPSetubalTroiaSesimbra?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="288" height="192" flashvars="host=picasaweb.google.com&amp;hl=pt_BR&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2FJBanha%2Falbumid%2F5358060331447205473%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;

 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-1472717751198294666?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/1472717751198294666/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=1472717751198294666' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/1472717751198294666'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/1472717751198294666'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2009/07/kmar-ap-setubal-troia-sesimbra.html' title='KMAR AP Setúbal-Troia-Sesimbra'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/_kkZ6TthkKEA/Sl4tTqIU3HI/AAAAAAAANT4/oiN0pu_tUsE/s72-c/AP.gif.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-7073471621805000687</id><published>2009-07-04T22:58:00.001Z</published><updated>2009-07-06T23:06:00.634Z</updated><title type='text'>VPBTT(VI) Óbidos-FigueiraFoz</title><content type='html'>&lt;table width="550px"&gt;
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&lt;/thead&gt;
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&lt;td colspan="1" valign="top" width="150"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Voltas a Portugal&lt;br/&gt;em BTT&lt;br/&gt;VI&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="2"&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;
&lt;/td&gt;
&lt;td colspan="2" valign="bottom" width="200"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Óbidos&lt;br/&gt;FigFoz&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
Desta feita fomos 7. 
&lt;br/&gt;O Freddy desistiu mas o advogado João voltou. 
&lt;br/&gt;O Rui Jorgeca e o Paulo vieram experimentar. De resto para além de mim, mantiveram-se o arquitecto João, a Lebre e o prof Paulo Pardal.
&lt;br/&gt;&lt;br/&gt;Começou bem, só mesmo no começo.
&lt;br/&gt;&lt;br/&gt;Depois de voltarmos à lagoa de Óbidos, subimos pelo Nadadouro e pela costa até ao bidé das Marquesas. Aí começou a areia e os desvios da rota que nos levou a uma falésia. Da próxima levamos as cordas porque a coisa seria mais fácil em BTT-Rappel.
&lt;br/&gt;&lt;br/&gt;
Seguiu-se o espectáculo pouco visto de BTTistas vestidos a rigor, com as mulas às costas, pela praia e água dentro, no meio de banhistas que guardaram para eles os nomes insólitos com que decerto nos descreveram.
&lt;br/&gt;&lt;br/&gt;
Depois do almoço, e da siesta, quando ainda faltava mais de metade do percurso, lá continuámos agora em direcção ao interior. Alcoçaça, Aljuarrota e Batalha foram pontos de pasagem. 
&lt;br/&gt;Mas o tempo começava a ficar curto e já não fomos a Porto de Mós. Alcatrão foi o que decidimos (embora não fosse consensual) para encurtar caminho e chegarmos ainda de dia, e com pernas (que o Red Bull era só para o Paulo)!
&lt;br/&gt;&lt;br/&gt;
Chegámos a Leiria depois das 21h. A pousada da Juventude é aceitável, numa antiga casa senhorial bem adaptada, e estava cheia com outros companheiros que também estavam a fazer a volta a Porugal em bicicleta - juniores em estrada. Também havia o pobre do chinoca que não dormiu toda a noite - o empata ressona que só visto!!!!
&lt;br/&gt;&lt;br/&gt;
Por falar em empata, nem se deu por ele. Nem um furozeco. Nada !!!! O Jorgeca (três furos - um deles de noite ?????)  e depois o advogado João e o Prof Pardal lá tiveram de compensar tamanha falta.
&lt;br/&gt;&lt;br/&gt;
No dia seguinte, começou com uma chuva que ninguém abria a boca. Mas lá nos fizemos ao caminho que tinhamos de estar às 16 h numa estação de comboios que nos trouxesse de volta. Mais  uns curto circuitos por alcatrão para apressar a coisa. Mesmo assim, a Lebre e o empata de outros tempos, decidiram ir ao encontro do enlatado carro do irmão da Lebre quando estávamos à volta dos 50km.
&lt;br/&gt;&lt;br/&gt;
Os outros continuámos, por aqueles arrozais lindos, de perder de vista, com insectos à fartazana, mas com um ritmo acelerado para chegar à famigerada ponte de acesso à Figueira da Foz. Aqueles arcos que se veêm à distância mas que nunca ficam mais perto -  tantas são as curvas e conta-curvas que se tiveram de dar para atravessar aquele labirinto. 
&lt;br/&gt;&lt;br/&gt;
E quando se chegou à ponte, desgraçada que é alta como o caraças. E os traseiros já não aguentavam muito mais (anal analgésico precisava-se...)
&lt;br/&gt;&lt;br/&gt;
Talvez tenha sido uma volta exigente demais.
&lt;br/&gt; Também não ajudou a passagem da belissima paisagem do litoral para um interiorum arenoso. E o stress da noite mal dormida. 
&lt;br/&gt;A volta um pouco mais "histórica" para estes rufias e sem tempo para paragens não convence...
&lt;br/&gt;&lt;br/&gt;
Acima de tudo, o stress do relógio marcou demasiado o ritmo e o percurso. Mas nem 8 nem 80 - SIESTAS NÂO!  
&lt;br/&gt;&lt;br/&gt;
Da próxima é o empata a definir a volta! Palavra de Lider!
&lt;br/&gt;&lt;br/&gt;

  &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/VPBTTVIObidosFigFoz?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
Mais fotos em 
    &lt;a href="http://cid-4221e1538f0ff830.skydrive.live.com/browse.aspx/VOLTA%20PORTUGAL%20BTT%20obidos%20fig.da%20foz" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Paulo Branco
    &lt;/a&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/VPBTTVIObidosFigFoz?feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_kkZ6TthkKEA/SlJspYAkxDE/AAAAAAAAM3E/8R51w7Qrnkg/s160-c/VPBTTVIObidosFigFoz.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/VPBTTVIObidosFigFoz?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;VPBTT(VI) Óbidos-FigFoz&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-7073471621805000687?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/7073471621805000687/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=7073471621805000687' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/7073471621805000687'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/7073471621805000687'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2009/07/vpbttvi-obidos-figueirafoz.html' title='VPBTT(VI) Óbidos-FigueiraFoz'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-1264850616466102018</id><published>2009-06-20T22:56:00.000Z</published><updated>2009-07-06T22:57:30.277Z</updated><title type='text'>Fomos Bugiar - CN Almada ali tão longe</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
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&lt;td colspan="1" valign="top" width="150"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Fomos Bugiar&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="2"&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;
&lt;/td&gt;
&lt;td colspan="2" valign="bottom" width="200"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Tejo Sul em Kayak&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
Dia magnifico. Quente sem vento e uma água limpida que nem parecia o Tejo. 
&lt;br/&gt;
&lt;br/&gt;Só a corrente não esteve de feição. Quer à ida quer à vinda teimou em ser do contra.
&lt;br/&gt;
&lt;br/&gt;Foram 27 km puxados mas que valeram integralmente o esforço!
&lt;br/&gt;
&lt;br/&gt;E já faço parte daquele que é, sem duvida, a melhor aproximação do CNL ... com a devida distância do Tejo Sul e Norte que faz toda a diferença. 
&lt;br/&gt;&lt;br/&gt;
Mas por 3€ por mês até dá gosto contribuír para aquele espirito!
&lt;br/&gt;&lt;br/&gt;
  &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/AlmadaBugio?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/AlmadaBugio?feat=embedwebsite"&gt;&lt;img src="http://lh6.ggpht.com/_kkZ6TthkKEA/Sj_dIkrNxzE/AAAAAAAALI8/9X3BNjrPbKA/s160-c/AlmadaBugio.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/AlmadaBugio?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Almada-Bugio&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-1264850616466102018?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/1264850616466102018/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=1264850616466102018' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/1264850616466102018'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/1264850616466102018'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2009/06/fomos-bugiar-cn-almada-ali-tao-longe.html' title='Fomos Bugiar - CN Almada ali tão longe'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-3870033853867808280</id><published>2009-06-13T22:54:00.000Z</published><updated>2009-07-06T22:56:10.333Z</updated><title type='text'>GP BCP Kayak Mar - Campeonato Nacional  FPCanoagem</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td colspan="1" valign="top" width="150"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Grande Prémio&lt;br/&gt;Millenium BCP&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="2"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#559999;font-family:lucida grande;font-size:200%;"&gt;BCP&lt;br/&gt;FPC
&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="2" valign="bottom" width="200"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Campeonato Nacional Kayak Mar&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/GPBCP2009?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
Com a contribuição de fotos da prof Teresa Fernandes
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/GPBCP2009?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_kkZ6TthkKEA/Sj_cRaO88sE/AAAAAAAALHQ/Mctg2xT5oks/s160-c/GPBCP2009.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/GPBCP2009?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;GP BCP 2009&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt; &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-3870033853867808280?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/3870033853867808280/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=3870033853867808280' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/3870033853867808280'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/3870033853867808280'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2009/06/gp-bcp-kayak-mar-campeonato-nacional.html' title='GP BCP Kayak Mar - Campeonato Nacional  FPCanoagem'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/_kkZ6TthkKEA/Sj_cRaO88sE/AAAAAAAALHQ/Mctg2xT5oks/s72-c/GPBCP2009.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-5607162049656505082</id><published>2009-06-10T22:50:00.001Z</published><updated>2009-07-06T22:54:11.397Z</updated><title type='text'>KMAR Berlengas 2009</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td colspan="1" valign="top"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Kayak de Oceano&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="3"&gt;
&lt;center&gt;&lt;a href="http://www.turnauga.net"&gt;&lt;img src="http://lh3.ggpht.com/JBanha/SFa__XADTpI/AAAAAAAAGIk/wxFTQmnyAxY/s144/Turnauga.gif.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="1" valign="bottom"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Berlengas 2009&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
   &lt;h3&gt;
     Videos
   &lt;/h3&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
  &lt;/td&gt;
&lt;/tr&gt;


&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/Berlengas2009?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
Com a contribuição de fotos do Vicente
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/Berlengas2009?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_kkZ6TthkKEA/Sj_aT5J3eDE/AAAAAAAALGQ/rtWrcFihx04/s160-c/Berlengas2009.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/Berlengas2009?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Berlengas 2009&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt; 
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-5607162049656505082?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/5607162049656505082/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=5607162049656505082' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/5607162049656505082'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/5607162049656505082'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2009/06/kmar-berlengas-2009.html' title='KMAR Berlengas 2009'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/JBanha/SFa__XADTpI/AAAAAAAAGIk/wxFTQmnyAxY/s72-c/Turnauga.gif.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-2079088944076405500</id><published>2009-06-07T20:21:00.001Z</published><updated>2009-06-09T20:42:56.529Z</updated><title type='text'>VPBTT(V) Belém-Penedo</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td colspan="1" valign="top" width="150"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Voltas a Portugal&lt;br/&gt;em BTT&lt;br/&gt;V&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="2"&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;
&lt;/td&gt;
&lt;td colspan="2" valign="bottom" width="200"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Belém (Lisboa)&lt;br/&gt;Penedo (Sintra)&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
Faltava fazer este bocado urbano. Sempre pela marginal. Nos passeios ainda ninguém chateia ao contrário dos passeios maritimos exclusivos aos peões (com policiamento e tudo). De facto fazem-nos tão estreitos que até os peões se incomodam uns aos outros. De bicicleta fica-me aquela sensação da confusão de todos os dias quando se vai trabalhar.
&lt;br/&gt;&lt;br/&gt;
Depois de Cascais pela ciclovia (do lado contrário do mar) e depois, sempre por alcatrão, na subida à Malveira e naquelas estradas lindas da serra de Sintra. Não estávamos para grandes invenções. Apenas ligar os pontos onde começámos a viagem para o Sul (Belém) e do Norte (Penedo).
&lt;br/&gt;&lt;br/&gt;
Faltou o empata. Talvez isso explique porque ainda conseguimos ir almoçar ao Penedo ( o gajo já não nos pode ouvir!). Mas talvez por isso, o prof Pardal lá tinha de partir um raio e furar o pneu, mas não foi a mesma coisa. Faltou-nos o empata !!!
&lt;br/&gt;&lt;br/&gt;
  &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/VPBTTVBelemPenedo?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/VPBTTVBelemPenedo?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_kkZ6TthkKEA/Si6_IBy615E/AAAAAAAALB4/ZGIAucvUWH8/s160-c/VPBTTVBelemPenedo.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/VPBTTVBelemPenedo?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;VPBTT(V) Belém-Penedo&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-2079088944076405500?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/2079088944076405500/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=2079088944076405500' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/2079088944076405500'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/2079088944076405500'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2009/06/vpbttv-belem-penedo.html' title='VPBTT(V) Belém-Penedo'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-2582721591409560048</id><published>2009-05-30T16:36:00.001Z</published><updated>2009-06-09T20:42:42.139Z</updated><title type='text'>Ria Formosa 2009</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
   Ria Formosa&lt;br/&gt;2009    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;
&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Cacela &lt;br/&gt;Armona&lt;br/&gt;Faro
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
Para além de mim e da familia Gonçalves (a Ana, o Paulo e o  Nuno), da gralha do Revês e do sr. gajo do barrete vermelho, foi também um casal estreante nestas lides. A partir dos 5 km tudo foram records para eles. Ao longo dos dois dias os records foram sendo sucessivamente batidos até aos 49km medidos em Faro.
&lt;br/&gt;&lt;br/&gt;
O primeiro dia, de Cacela até à Armona é para descansar. Anda-se por um canal mais ou menos largo, com água mesmo na vazante, sempre tudo muito calmo. Mesmo na barra de Tavira, ao contrário do que tinha sido anunciado (segundo alguns especialistas da zona, seríamos sugados qual ralo de banheira).  
&lt;br/&gt;Realço o  Fialho, restaurante magnifico, mais ou menos a 20 km de Cacela, de especiarias só vistas e comidas naquelas paragens. 
&lt;br/&gt;&lt;center&gt;E, claro,  os berros do Revês.&lt;/center&gt;
&lt;br/&gt;&lt;br/&gt;
Acampámos ao pé da Armona, demasiado ao pé. Enquanto uns foram buscar umas bifanas, outros foram logo comendo. Apenas o Revês começou com os primeiros e terminou com os últimos.
&lt;br/&gt;&lt;br/&gt;
No segundo dia, sempre com os berros do Algarvio, já com o nosso casalinho a lamentar-se por quantas partes do corpo ainda iam sentindo, mergulhámos na ria inacessível sem ser por Kayak e sempre com a expectativa de ficarmos atolados algures no meio do nada. Mas não! À excepção de uma zona já muito próxima do porto de Faro, tivemos de dar meia volta para conseguirmos navegar.
&lt;br/&gt;&lt;br/&gt;
A ilha de Faro já não estava no pensamento de muitos, pelo que decidimos ficar e Faro à espera dos resgates dos carros e de um almocinho que afinal não foi.
&lt;br/&gt;&lt;br/&gt;
&lt;br/&gt;&lt;br/&gt;
  &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/RiaFormosa2009?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/RiaFormosa2009?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_kkZ6TthkKEA/SiQ-sVDwk0E/AAAAAAAAK_g/XPIyAFpgU2Q/s160-c/RiaFormosa2009.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/RiaFormosa2009?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Ria Formosa 2009&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-2582721591409560048?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/2582721591409560048/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=2582721591409560048' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/2582721591409560048'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/2582721591409560048'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2009/06/ccmar-ria-formosa-2009-cacela-armona.html' title='Ria Formosa 2009'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-7980973170913698001</id><published>2009-05-16T23:11:00.000Z</published><updated>2009-05-18T23:11:31.951Z</updated><title type='text'></title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td colspan="1" valign="top" width="150"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Voltas a Portugal&lt;br/&gt;em BTT&lt;br/&gt;IV&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="2"&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;
&lt;/td&gt;
&lt;td colspan="2" valign="bottom" width="200"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Penedo (Sintra)&lt;br/&gt;Areia Branca&lt;br/&gt;Óbidos&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
Aos habituês (o empata arquitecto, a Lebre e ao Red Bull do prof pardal) juntou-se o advogado João e o Fred (nome infeliz que me faz lembrar o meu falecido companheiro canino). 
&lt;br/&gt;&lt;br/&gt;
Volta magnifica (modéstia à parte), traçada directamente sobre o Google Earth com a ajuda de alguns tracks locais. Tivemos algum alcatrão, muitos estradões e algumas surpresas de trilhos mais ou menos técnicos e algumas transposições de alguns matagais e alguma areia. Quase sempre com a vista magnifica para o oceano numa qualquer arriba ou falésia ou mesmo a atravessar a própria praia ... 
&lt;br/&gt;
Também não faltou o estarmos prestes a ser corridos à paulada por invasão de jardim alheio!
&lt;br/&gt;&lt;br/&gt;
Mas a grande admiração (ou talvez não, ou melhor, para nós cada vez menos) é que o nosso empata continua a ditar as médias e os stresses. Conseguiu a fantástica marca de partir a corrente em quatro pontos diferentes, 3 delas espaçadas de menos de 5 km (a que acrescentou um vulgar furo). Resta referir que nenhum dos outros 5 participantes registou uma avaria que fosse....!::!::!::$::"#E"/%R%/" 
&lt;br/&gt;&lt;br/&gt;
Ás 9h saímos dos destroços da mansão do Penedo , Cabo da Roca, Praia Grande, Magoito, Azenhas do Mar, Ericeira, Sta Cruz, Vimieiro até à Areia Branca onde pernoitamos na Pousada da Juventude. 
&lt;br/&gt;&lt;br/&gt;
No segundo dia, passámos por Consolação, Peniche, Pedras dél Rei, Lagoa de Óbidos e terminámos na deserta CP de Óbidos. Como ainda tinhams tempo decidimos ainda ir à ginginha de òbidos. 
&lt;br/&gt;&lt;br/&gt;
O prof Pardal, influência ou não da tetrocfuinainaluina do Red Bull, nem no comboio de volta se calou. Houve mesmo quem não dormisse à 48 h.
&lt;br/&gt;&lt;br/&gt;
O meu especial destaque para a ciclovia (e não só) à volta de Peniche e da Lagoa de Óbidos. Os respectivos presidentes de Câmara podem contar com o nosso apoio! 
&lt;br/&gt;&lt;br/&gt;
  &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/BaADeCascais" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Filme
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5"&gt;
  &lt;center&gt;
&lt;object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,18,0" width="425" height="319" id="divflv"&gt;&lt;param name="movie" value="http://www.divshare.com/flash/video2?myId=7418975-080" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed src="http://www.divshare.com/flash/video2?myId=7418975-080" width="425" height="319" name="divflv" allowfullscreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/object&gt;
&lt;br/&gt;
&lt;br/&gt;
    &lt;a href="http://www.divshare.com/download/7418975-080" &gt;
     Download
    &lt;/a&gt;
  &lt;/center&gt;
&lt;br/&gt;
&lt;br/&gt;


  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/VPBTTIVPenedoObidos?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/VPBTTIVPenedoObidos?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_kkZ6TthkKEA/ShHcSA0XoDE/AAAAAAAAK5w/1j1GlzeBQOA/s160-c/VPBTTIVPenedoObidos.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/VPBTTIVPenedoObidos?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;VPBTT(IV) Penedo-Óbidos&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-7980973170913698001?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/7980973170913698001/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=7980973170913698001' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/7980973170913698001'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/7980973170913698001'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2009/05/voltas-portugal-em-btt-iv-penedo-sintra.html' title=''/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-1012124902612195055</id><published>2009-05-10T21:38:00.000Z</published><updated>2009-05-11T21:39:06.023Z</updated><title type='text'>CCMAR RiaAveiro-Ovar</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
   CCMAR&lt;br&gt;&lt;/br&gt; Ria de Aveiro&lt;br/&gt;Ovar
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;
&lt;a href="http://www.ccmar.ualg.pt/biomares/"&gt;&lt;img src="http://lh6.ggpht.com/_kkZ6TthkKEA/SSs8qS2ZaQI/AAAAAAAAJiw/TnxKX6kdwGo/s144/biomares.gif.jpg" /&gt;&lt;/a&gt;
&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
na busca das pradarias de &lt;br/&gt;Zosteras Marinhas
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/RiaAveiroOvar?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/RiaAveiroOvar?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_kkZ6TthkKEA/SgdXQiCT1AE/AAAAAAAAKz0/MDkgT9QHPJQ/s160-c/RiaAveiroOvar.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/RiaAveiroOvar?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;RiaAveiro-Ovar&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-1012124902612195055?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/1012124902612195055/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=1012124902612195055' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/1012124902612195055'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/1012124902612195055'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2009/05/ccmar-riaaveiro-ovar.html' title='CCMAR RiaAveiro-Ovar'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/_kkZ6TthkKEA/SSs8qS2ZaQI/AAAAAAAAJiw/TnxKX6kdwGo/s72-c/biomares.gif.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-23119430465096207</id><published>2009-05-09T21:22:00.000Z</published><updated>2009-05-11T21:22:29.467Z</updated><title type='text'>Nabão 2009</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td colspan="1" valign="top" width="200"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Nabão&lt;br/&gt;2009&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="3"&gt;
&lt;span style="color:#990033;font-family:lucida grande;font-size:200%;"&gt;
Nabância&lt;/span&gt;
&lt;td colspan="1" valign="bottom"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Alandroal&lt;br/&gt;Tomar&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/BaADeCascais" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Filme
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5"&gt;
  &lt;center&gt;
&lt;object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,18,0" width="425" height="319" id="divflv"&gt;&lt;param name="movie" value="http://www.divshare.com/flash/video2?myId=7340303-33a" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed src="http://www.divshare.com/flash/video2?myId=7340303-33a" width="425" height="319" name="divflv" allowfullscreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/object&gt;
&lt;br/&gt;
&lt;br/&gt;
    &lt;a href="http://www.divshare.com/download/7340303-33a" &gt;
     Download
    &lt;/a&gt;
  &lt;/center&gt;
&lt;br/&gt;
&lt;br/&gt;


  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/Nabao?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/Nabao?feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_kkZ6TthkKEA/SgdVRINQZ5E/AAAAAAAAKzU/C_aT45P9ZBA/s160-c/Nabao.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/Nabao?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Nabao&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-23119430465096207?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/23119430465096207/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=23119430465096207' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/23119430465096207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/23119430465096207'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2009/05/nabao-2009.html' title='Nabão 2009'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/_kkZ6TthkKEA/SgdVRINQZ5E/AAAAAAAAKzU/C_aT45P9ZBA/s72-c/Nabao.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-9010244186611458222</id><published>2009-05-01T21:09:00.000Z</published><updated>2009-05-11T21:10:13.777Z</updated><title type='text'>Douro IV</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td colspan="1" valign="top" width="200"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Douro IV&lt;br/&gt;2009&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="3"&gt;
&lt;span style="color:#990033;font-family:lucida grande;font-size:200%;"&gt;
CDPA - Raposo&lt;/span&gt;
&lt;td colspan="1" valign="bottom"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Valeira&lt;br/&gt;Pinhão&lt;br/&gt;Régua&lt;br/&gt;Rede&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/BaADeCascais" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Filme
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5"&gt;
  &lt;center&gt;
&lt;object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,18,0" width="425" height="319" id="divflv"&gt;&lt;param name="movie" value="http://www.divshare.com/flash/video2?myId=7340175-cf9" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed src="http://www.divshare.com/flash/video2?myId=7340175-cf9" width="425" height="319" name="divflv" allowfullscreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/object&gt;
&lt;br/&gt;
&lt;br/&gt;
    &lt;a href="http://www.divshare.com/download/7340175-cf9" &gt;
     Download
    &lt;/a&gt;
  &lt;/center&gt;
&lt;br/&gt;
&lt;br/&gt;


  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/SadoTT2009?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/DouroIV?feat=embedwebsite"&gt;&lt;img src="http://lh6.ggpht.com/_kkZ6TthkKEA/SgdSxOSH9qE/AAAAAAAAKyw/CGNu-UBbEuo/s160-c/DouroIV.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/DouroIV?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Douro IV&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-9010244186611458222?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/9010244186611458222/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=9010244186611458222' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/9010244186611458222'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/9010244186611458222'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2009/05/douro-iv.html' title='Douro IV'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/_kkZ6TthkKEA/SgdSxOSH9qE/AAAAAAAAKyw/CGNu-UBbEuo/s72-c/DouroIV.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-3392912432103691494</id><published>2009-04-26T20:36:00.000Z</published><updated>2009-05-11T20:36:56.075Z</updated><title type='text'>BTT Montejunto</title><content type='html'>&lt;table width="450px"&gt;
&lt;thead&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td colspan="1" valign="top"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;BTT&lt;br/&gt;Montejunto&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="3"&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;
&lt;/td&gt;
&lt;td colspan="1" valign="bottom"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Trilho estava ao contrário&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
  &lt;/td&gt;
&lt;/tr&gt;


&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/BTTMontejunto?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/BTTMontejunto?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_kkZ6TthkKEA/SgiLrFMYnIE/AAAAAAAAKx4/TwzKD-7L_oU/s160-c/BTTMontejunto.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/BTTMontejunto?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;BTT Montejunto&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-3392912432103691494?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/3392912432103691494/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=3392912432103691494' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/3392912432103691494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/3392912432103691494'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2009/04/btt-montejunto.html' title='BTT Montejunto'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-5201875492598393309</id><published>2009-04-18T20:12:00.003Z</published><updated>2009-05-11T20:18:48.961Z</updated><title type='text'>Sado TT 2009</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td colspan="1" valign="top" width="200"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;SadoTT&lt;br/&gt;2009&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="3"&gt;
&lt;span style="color:#990033;font-family:lucida grande;font-size:200%;"&gt;
KCT&lt;/span&gt;
   &lt;span style="color:#009999;font-family:lucida grande;font-size:200%;"&gt;
CMCS&lt;/span&gt;
&lt;td colspan="1" valign="bottom"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Selvagem&lt;br/&gt;Selvagens&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/BaADeCascais" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Filme
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5"&gt;
  &lt;center&gt;
&lt;object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,18,0" width="425" height="319" id="divflv"&gt;&lt;param name="movie" value="http://www.divshare.com/flash/video2?myId=7340121-b8b" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed src="http://www.divshare.com/flash/video2?myId=7340121-b8b" width="425" height="319" name="divflv" allowfullscreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/object&gt;
&lt;br/&gt;
&lt;br/&gt;
    &lt;a href="http://www.divshare.com/download/7340121-b8b" &gt;
     Download
    &lt;/a&gt;
  &lt;/center&gt;
&lt;br/&gt;
&lt;br/&gt;


  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/SadoTT2009?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/SadoTT2009?feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_kkZ6TthkKEA/SgdMscmvr0E/AAAAAAAAKwk/tWEzMnVIOIM/s160-c/SadoTT2009.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/SadoTT2009?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;SadoTT2009&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-5201875492598393309?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/5201875492598393309/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=5201875492598393309' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/5201875492598393309'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/5201875492598393309'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2009/04/sado-tt-2009.html' title='Sado TT 2009'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/_kkZ6TthkKEA/SgdMscmvr0E/AAAAAAAAKwk/tWEzMnVIOIM/s72-c/SadoTT2009.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-5275495307394157723</id><published>2009-03-26T19:38:00.001Z</published><updated>2009-05-11T20:18:05.123Z</updated><title type='text'>Andorra 2009</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="11px"/&gt;
&lt;th width="11px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td colspan="1" valign="top"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Férias&lt;br/&gt;na Neve&lt;br/&gt;2009&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="3"&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;
&lt;/td&gt;
&lt;td colspan="1" valign="bottom"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Andorra&lt;br/&gt;Soldeu&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
  &lt;/td&gt;
&lt;/tr&gt;


&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/Andorra2009?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/Andorra2009?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_kkZ6TthkKEA/SgdJ7kULI6E/AAAAAAAAKkY/_7wlB-wIaP8/s160-c/Andorra2009.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/Andorra2009?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Andorra 2009&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-5275495307394157723?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/5275495307394157723/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=5275495307394157723' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/5275495307394157723'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/5275495307394157723'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2009/03/andorra-2009.html' title='Andorra 2009'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-8804677913040808065</id><published>2009-03-14T23:43:00.001Z</published><updated>2009-03-16T23:47:47.516Z</updated><title type='text'>Portalegre-Fronteira BTT</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Os Perdidos 
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;
&lt;a href="http://www.asespedal.net/2006ases/"&gt;&lt;img src="http://lh6.ggpht.com/_kkZ6TthkKEA/RydhdzLbhBI/AAAAAAAADB0/_NEVdl7ejGk/s288/LOGO_NOVO_06.gif.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Portalegre &lt;br/&gt;Fronteira &lt;br/&gt; 2008
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
&lt;br/&gt;
A  equipa dos Perdidos esteve mais uma vez em terras dos Ases do Pedal
&lt;br/&gt;
Com alterações na equipa do ano passado, o objectivo era o mesmo e manter a tradição!!! Ficar em último e ser os primeiros a partir no Domingo!
&lt;br/&gt;
E dar o jus ao nome. 
&lt;br/&gt;
Ao empata habitual do João Afonso, juntámos o desempate no feminino da Lebre e o secretário do Prof Pardal,  mais o grande chato e chefe da batatulina (EU!) que só se esqueceu de marcar um ponto!!!!
&lt;br/&gt;
&lt;br/&gt;&lt;br/&gt;
Mas a concorrência era grande. 
&lt;br/&gt;
Fomos comidos pelos Ó do Vidro que até encenaram uma siesta debaixo de um chaparro. A Lebre bem tentou a transferência para tão arrojada equipa.
&lt;br/&gt;
Como se isso não chegasse , a Lebre acelerava à passagem das várias manadas (só queria deixar os pobres bois em paz - e nem sequer reparou no touro). E o secretário que não nos deixava sequer descansar nas portinhola pois abria-as e fechava-as com aquela energia Duracell.
&lt;br/&gt;
Apenas o Sr arquitecto estava realmente empenhado em empatar com os vários furos, problemas de corrente e poeira nos olhos. Mas nen sequer se lembrou de dar uma das suas habituais quedas em camara lenta. Desta vez calhou ao secretário logo seguida da Lebre (que não saberá explicar a nódoa negra nas nalgas)
&lt;br/&gt;
&lt;br/&gt;
O percurso deste ano era mais rolante, quase sempre por aqueles estradões que atravessam os campos de pasto Alentejano para os bois e companhia e onde os chaparros marcam a sua majestosa presença. Por nós (!!!), poderia ter havido um pouco mais de dificuldade, quer  fisica quer técnica. 
&lt;br/&gt;
&lt;br/&gt;
&lt;br/&gt;
Pena é que este ano não tenha havido a tradicional almoçarada e tivessemos de nos contentar com uma Francesinha com sabor brasileiro
&lt;br/&gt;
&lt;br/&gt;
Na sexta ficámos alojados no nosso já conhecido balneário onde o sono repousante e silencioso foi só para alguns. Os outros já pensam em escanfandros para escapar aos rouncos do nosso empata! Mas no domingo, mais os outros marmelos todos, o pavilhão multiusos de Fronteira, assemelhava-se mais uma orquestra de roncadores. Eu estava demasiado cansado para ouvir tanta cultura!
&lt;br/&gt;
&lt;br/&gt;
Para o ano, se não se esquecerem do almoço bem regado (tradicional nos ases do Pedal) será para voltar!
&lt;br/&gt;
&lt;br/&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/PortalegreFronteiraBTT?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.comhttp://lh5.ggpht.com/s/v/46.19/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/PortalegreFronteiraBTT?feat=embedwebsite"&gt;&lt;img src="http://lh6.ggpht.com/_kkZ6TthkKEA/Sb7XkEuMNNE/AAAAAAAAKhY/PWBWtBuGVMo/s160-c/PortalegreFronteiraBTT.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/PortalegreFronteiraBTT?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Portalegre-Fronteira BTT&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-8804677913040808065?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/8804677913040808065/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=8804677913040808065' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/8804677913040808065'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/8804677913040808065'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2009/03/portalegre-fronteira-btt.html' title='Portalegre-Fronteira BTT'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/_kkZ6TthkKEA/RydhdzLbhBI/AAAAAAAADB0/_NEVdl7ejGk/s72-c/LOGO_NOVO_06.gif.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-2507244112234607780</id><published>2009-03-07T22:27:00.000Z</published><updated>2009-03-09T22:27:42.886Z</updated><title type='text'>Lisboa a Setubal BTT</title><content type='html'>&lt;table width="450px"&gt;
&lt;thead&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td colspan="1" valign="top"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Voltas a Portugal&lt;br/&gt;em BTT&lt;br/&gt;2009&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="3"&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;
&lt;/td&gt;
&lt;td colspan="1" valign="bottom"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Lisboa&lt;br/&gt;a&lt;br/&gt;Setúbal&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
  &lt;/td&gt;
&lt;/tr&gt;


&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/LisboaSetubalBTT?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.comhttp://lh5.ggpht.com/s/v/46.19/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/LisboaSetubalBTT?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_kkZ6TthkKEA/SbWRiB2XkwE/AAAAAAAAKZw/hKrDP2wOlAQ/s160-c/LisboaSetubalBTT.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/LisboaSetubalBTT?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Lisboa-Setubal BTT&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-2507244112234607780?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/2507244112234607780/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=2507244112234607780' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/2507244112234607780'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/2507244112234607780'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2009/03/lisboa-setubal-btt.html' title='Lisboa a Setubal BTT'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-2500520064714640948</id><published>2009-02-27T22:22:00.000Z</published><updated>2009-03-09T22:22:47.360Z</updated><title type='text'>CCMAR Expedição ao Norte</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
   CCMAR&lt;br&gt;&lt;/br&gt; Expedição ao Norte 
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;
&lt;a href="http://www.ccmar.ualg.pt/biomares/"&gt;&lt;img src="http://lh6.ggpht.com/_kkZ6TthkKEA/SSs8qS2ZaQI/AAAAAAAAJiw/TnxKX6kdwGo/s144/biomares.gif.jpg" /&gt;&lt;/a&gt;
&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
na busca das pradarias de &lt;br/&gt;Zosteras Marinhas
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
&lt;br/&gt;
Não deixem de visitar o site http://www.ccmar.ualg.pt/biomares
&lt;br/&gt;
&lt;br/&gt;

&lt;table style="width:auto;"&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.com/lh/photo/F_WK4OoHGVwXZBc4ULtTPA?authkey=U9V7tzWI5OM"&gt;&lt;img src="http://lh6.ggpht.com/_kkZ6TthkKEA/SSs8qijA7QI/AAAAAAAAJi4/2j7jBs62hgg/s400/zostera.gif.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
&lt;br/&gt;
&lt;br/&gt;
Desta feita rumámos ao Norte, 
&lt;br/&gt;
Foz do Mondego
&lt;br/&gt;
Foz do Lima
&lt;br/&gt;
Foz do Minho
&lt;br/&gt;
E uma passagem terrena pela Foz do Cávado
&lt;br/&gt;
Ficámos alojados no Gil Eanes, navio hospital da frota bacalhoeira, em que os respectivos camarotes estão cedidos às pousada da juventude
&lt;br/&gt;
&lt;br/&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/CCMARExpedicaoAoNorte?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.comhttp://lh5.ggpht.com/s/v/46.19/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/CCMARExpedicaoAoNorte?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_kkZ6TthkKEA/SbWSCQ-71zE/AAAAAAAAKTo/F0Ehbk5Sm7M/s160-c/CCMARExpedicaoAoNorte.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/CCMARExpedicaoAoNorte?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;CCMAR Expedição ao Norte&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-2500520064714640948?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/2500520064714640948/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=2500520064714640948' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/2500520064714640948'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/2500520064714640948'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2009/02/ccmar-expedicao-ao-norte.html' title='CCMAR Expedição ao Norte'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/_kkZ6TthkKEA/SSs8qS2ZaQI/AAAAAAAAJiw/TnxKX6kdwGo/s72-c/biomares.gif.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-5873999174745341205</id><published>2009-02-21T21:09:00.003Z</published><updated>2009-02-23T21:26:05.338Z</updated><title type='text'>Lx-Fátima BTT</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td colspan="1" valign="top"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Peregrinações&lt;br/&gt;em BTT&lt;br/&gt;2009&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="3"&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;
&lt;/td&gt;
&lt;td colspan="1" valign="bottom"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Lisboa&lt;br/&gt;a&lt;br/&gt;Fátima&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
  &lt;/td&gt;
&lt;/tr&gt;


&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/LxFatimaBTT?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/LxFatimaBTT?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_kkZ6TthkKEA/SaMI59xPDsE/AAAAAAAAKNI/fDc8X7wYjJ4/s160-c/LxFatimaBTT.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/LxFatimaBTT?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Lx-Fátima BTT&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-5873999174745341205?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/5873999174745341205/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=5873999174745341205' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/5873999174745341205'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/5873999174745341205'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2009/02/lx-fatima-btt.html' title='Lx-Fátima BTT'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-8617969666417388020</id><published>2009-02-07T21:58:00.000Z</published><updated>2009-02-09T21:59:09.145Z</updated><title type='text'>Travessia Invernal Goltziana</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Travessia Invernal Goltziana &lt;/br&gt;2008
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;
&lt;a href="http://picasaweb.google.com/lh/photo/pyNS2CZAZfioNKMB08c99w?authkey=ynJvtOW0olI&amp;feat=embedwebsite"&gt;&lt;img src="http://lh6.ggpht.com/_kkZ6TthkKEA/SZChw78eg4I/AAAAAAAAKAM/YEgw1UHFY5s/s288/Goltziana.gif.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Barragem da Aguieira
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
&lt;br/&gt;
Não deixem de visitar o site http://www.goltziana.com/
&lt;br/&gt;
&lt;br/&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Downloads
    
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" &gt;
  &lt;center&gt;&lt;a href="http://www.divshare.com/download/6517185-7ab"&gt;zip fotos originais&lt;/a&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;


&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/TravessiaInvernalGoltziana?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/TravessiaInvernalGoltziana?feat=embedwebsite"&gt;&lt;img src="http://lh6.ggpht.com/_kkZ6TthkKEA/SZCkqUul_7E/AAAAAAAAKA0/0e0nujo4ikU/s160-c/TravessiaInvernalGoltziana.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/TravessiaInvernalGoltziana?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Travessia Invernal Goltziana&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-8617969666417388020?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/8617969666417388020/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=8617969666417388020' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/8617969666417388020'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/8617969666417388020'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2009/02/travessia-invernal-goltziana.html' title='Travessia Invernal Goltziana'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/_kkZ6TthkKEA/SZChw78eg4I/AAAAAAAAKAM/YEgw1UHFY5s/s72-c/Goltziana.gif.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-3327549466265491608</id><published>2008-11-09T00:51:00.000Z</published><updated>2008-11-25T00:51:41.480Z</updated><title type='text'>Sorraia (Samora a Alcochete)</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
   Sorraia 2008
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3" align="center"&gt;
   &lt;span style="color:#990033;font-family:lucida grande;font-size:200%;"&gt;
KCT&lt;/span&gt;
   &lt;span style="color:#009999;font-family:lucida grande;font-size:200%;"&gt;
CMCS&lt;/span&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Samora a Alcochete&lt;br/&gt; (passando pelo Porto)
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/BaADeCascais" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Reportagem
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
&lt;strong&gt;
Começo por descrever o que se pretendia fazer 
&lt;/strong&gt;
&lt;br/&gt;
&lt;br/&gt; 
"""""
  Este domingo há passeio em Alcochete!
&lt;br/&gt;
&lt;br/&gt; 
Passeio cujo destino é Alcochete, célebre pelos petiscos, para Domingo dia 9 de Novembro,
com partida de Samora Correia, pelo Sorraia que desagua no Tejo já perto de Alcochete, num total estimado de 20 km (algo incerto por causa dos caudais )
&lt;br/&gt;
&lt;br/&gt; 
Em alcochete, se chegarmos a horas de alguém nos aturar, poderiamos petiscar sem pressas!
&lt;br/&gt;
&lt;br/&gt; 
Mas com os resgates e tudo e tudo, é uma actividade sem hora certa de volta. Na volta teríamos de ir a Oeiras para a tradicional lavagem dos barcos!
Teriamos de apontar para estar dentro de água às 10h30. O encontro é às 8h30 para quem fosse de Oeiras ou às 9h45 em Samora Correia, no local da partida (vejam os anexos). O atrelado será montado de véspera.
&lt;br/&gt;
&lt;br/&gt; 
A marés está cheia às 12h
"""""
&lt;br/&gt;&lt;br/&gt; 
  &lt;strong&gt;
Mas como nos atrasámos um bocadinho .... Quando avistámos Alcochete (faltavam menos de 3 km) e depois de várias tentativa infrutiferas para chegar em linha mais ou menos recta ao destino (a maré vazia ali é mesmo terrivel) demos por nós a andar mais 13 km (quase chegámos à ponte Vasco da Gama) e a chegar já de noite cerrada (o pôr do sol foi integralmente visto do rio)
&lt;br/&gt;&lt;br/&gt;
Valeu por aquele  anoitecer fantástico que apreciámos do lado (certo) do rio - aquelas cores dislumbrantes refletidas nas águas completamente paradas.
&lt;br/&gt;
&lt;br/&gt;
Para mim foi, garantidamente, o melhor pôr do sol que observei em Portugal. 
&lt;br/&gt;
Apenas me lembro de outros melhores quer na Costa Rica quer na Patagónia (mas aqui as cores são de outro mundo a qualquer hora do dia!).
&lt;br/&gt;&lt;br/&gt; 
   &lt;span  style="color:brown;font-family:lucida grande;font-size:150%;"&gt;
!!!!!! Houve até quem duvidasse que toda a actividade foi propositadamente programada para se contemplar aquele magnifico pôr do sol, e que todos os atrasos e precalços foram encenações para atingir o cenário dramático adequado !!!!
&lt;/span&gt;
&lt;br/&gt; 
&lt;br/&gt; 
Para os estreantes Pedro Cravo e Eunice não desesperem. Apareçam sempre!!! Nem todas são assim, há piores ....
&lt;br/&gt;&lt;br/&gt;Não consigo é prometer, acho que nem quero, que as organizações passem a ser organizadinhas.&lt;br/&gt; Nem sem bem porquê, as nosssas (será que a causa sou só eu ?) actividades trazem sempre algo fora do baralho.
&lt;br/&gt;
&lt;br/&gt;
Não nos podemos nunca esquecer de guardar algumas reservas e ter abertura de espirito para as ultrapassar. 

&lt;br/&gt;&lt;br/&gt;
&lt;/strong&gt;
  &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/SorraiaSamoraAAlcochete#" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/SorraiaSamoraAAlcochete#"&gt;&lt;img src="http://lh3.ggpht.com/_kkZ6TthkKEA/SSX5ADiq6ME/AAAAAAAAJhk/ATh5gmMkPps/s160-c/SorraiaSamoraAAlcochete.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/SorraiaSamoraAAlcochete#" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Sorraia (Samora a Alcochete)&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-3327549466265491608?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/3327549466265491608/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=3327549466265491608' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/3327549466265491608'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/3327549466265491608'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/11/sorraia-samora-alcochete.html' title='Sorraia (Samora a Alcochete)'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/_kkZ6TthkKEA/SSX5ADiq6ME/AAAAAAAAJhk/ATh5gmMkPps/s72-c/SorraiaSamoraAAlcochete.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-7013331038177791585</id><published>2008-11-01T00:13:00.001Z</published><updated>2008-11-25T00:14:14.732Z</updated><title type='text'>Ria de Aveiro e as Ziosteras Marinha</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Ria de Aveiro &lt;br&gt;&lt;/br&gt;2008
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;
&lt;a href="http://www.ccmar.ualg.pt/biomares/"&gt;&lt;img src="http://lh6.ggpht.com/_kkZ6TthkKEA/SSs8qS2ZaQI/AAAAAAAAJiw/TnxKX6kdwGo/s144/biomares.gif.jpg" /&gt;&lt;/a&gt;
&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
na busca das pradarias de &lt;br/&gt;Zosteras Marinhas
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;br/&gt;
&lt;br/&gt;
Não deixem de visitar o site http://www.ccmar.ualg.pt/biomares
&lt;br/&gt;
&lt;br/&gt;

&lt;img src="http://lh6.ggpht.com/_kkZ6TthkKEA/SSs8qijA7QI/AAAAAAAAJi4/2j7jBs62hgg/s400/zostera.gif.jpg" /&gt;
&lt;br/&gt;
&lt;br/&gt;
Para além do magnifico passeio por águas limpidas muito, mesmo muito calmas, 
&lt;br/&gt;
seguimos um conjunto de pontos GPS, previamente marcado, onde era suposto encontrarem-se as ditas pradarias marinhas da Ziostera.
&lt;br/&gt;
Lá as descobrimos embora nalguns locais, por causa da maré estar mesmo vazia, os nossos cientistas tivessem de camnhar naquele lodo magnifico.
&lt;br/&gt; Por alguma razão a Alexandra ia de borracha até à cintura...
&lt;br/&gt;
Não faltaram os nossos habituais precalços - um furo, um quase atolanço, e quase perdemos a matricula do reboque.
&lt;br/&gt;
&lt;br/&gt;
Ficámos alojados na pousada da juventude de Aveiro (que ninguém sabe onde é) e sobre a qual aqui fica o meu agradecimento por terem esperado por nós até às 2h da manhã!
&lt;br/&gt;
&lt;br/&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/RiaAveiroCientifica#" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/RiaAveiroCientifica#"&gt;&lt;img src="http://lh3.ggpht.com/_kkZ6TthkKEA/SSX70nF0RBE/AAAAAAAAJiM/FOULBgmPxbI/s160-c/RiaAveiroCientifica.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/RiaAveiroCientifica#" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Ria Aveiro Cientifica&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-7013331038177791585?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/7013331038177791585/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=7013331038177791585' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/7013331038177791585'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/7013331038177791585'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/11/ria-de-aveiro-e-as-ziosteras-marinha_01.html' title='Ria de Aveiro e as Ziosteras Marinha'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/_kkZ6TthkKEA/SSs8qS2ZaQI/AAAAAAAAJiw/TnxKX6kdwGo/s72-c/biomares.gif.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-602647123386199890</id><published>2008-10-11T17:55:00.004Z</published><updated>2008-10-17T18:17:52.433Z</updated><title type='text'>KSTT Alqueva</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
   Aqueva 2008
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3" align="center"&gt;
   &lt;span style="color:#990033;font-family:lucida grande;font-size:200%;"&gt;
KCT&lt;/span&gt;
   &lt;span style="color:#009999;font-family:lucida grande;font-size:200%;"&gt;
CMCS&lt;/span&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
O primeiro Kayak Safari TT
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/BaADeCascais" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Reportagem
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
  &lt;strong&gt;
Apesar do pequeno dilúvio de Sexta, &lt;br/&gt;
tudo correu como previsto (!!!), &lt;br/&gt;incluindo um pequeno KSTT (Kayak Safari TT) &lt;br/&gt;&lt;br/&gt;
Este KSTT é uma nova moda e que consiste numa excursão de carros ligeiros e Kayaks no atrelado por entre caminhos de vacas, no meio de sobreiros, com as vacas, os bois e mesmo alguns touros a correr a trás de nós,  terminando curiosamente na mesma aldeia de onde se tinha partido.  &lt;br/&gt;&lt;br/&gt;E que chatice não haver bombas de gasolina ali!!!
 &lt;br/&gt;&lt;br/&gt;
Claro que estavam todos convencidos que iamos em direcção a uma ponte junto ao Alqueva para iniciarmos lá a actividade!
 &lt;br/&gt;&lt;br/&gt;
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&lt;object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,18,0" width="425" height="319" id="divflv"&gt;&lt;param name="movie" value="http://www.divshare.com/flash/video2?myId=5595940-ee3" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed src="http://www.divshare.com/flash/video2?myId=5595940-ee3" width="425" height="319" name="divflv" allowfullscreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/object&gt;
&lt;object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,18,0" width="425" height="319" id="divflv"&gt;&lt;param name="movie" value="http://www.divshare.com/flash/video2?myId=5595952-bba" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed src="http://www.divshare.com/flash/video2?myId=5595952-bba" width="425" height="319" name="divflv" allowfullscreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/object&gt;
 &lt;br/&gt;&lt;br/&gt;
 À parte disso lá andámos uns excelentes kms de Kayak naquele imenso lago do Alqueva e lá conseguimos chegar a horas de jantar à fogueira  e dormir numa ilha (apesar dos roncos e outros sons menos próprios do nosso Hulk).
&lt;br/&gt;&lt;br/&gt;
A organização desorganizada esteve ao nosso nível !!!!
&lt;br/&gt;&lt;br/&gt;
Até os senhores da BT não nos queriam largar, mais a TVI, que curiosamente estavam juntos num estação de serviço que nos obrigaram a entrar (aonde estão as leis da concorrência?). E só nos conseguimos livrar deles quando finalmente nos impingiram uma multa de 120€ pela falta do esquecido P2. &lt;br/&gt;
Vale pelas outras vezes que andámos ilegais!
&lt;br/&gt;&lt;br/&gt;
&lt;object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,18,0" width="425" height="319" id="divflv"&gt;&lt;param name="movie" value="http://www.divshare.com/flash/video2?myId=5595961-420" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed src="http://www.divshare.com/flash/video2?myId=5595961-420" width="425" height="319" name="divflv" allowfullscreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/object&gt;
&lt;br/&gt;&lt;br/&gt;
Acrescento algumas frases (extraídas perfeitamente (???) dentro do contexto em que foram escritas...)
&lt;br/&gt;
   &lt;span  style="color:#8B0000;font-family:lucida grande;font-size:200%;"&gt;
 "Foi uma actividade deveras inesquecível...algo que poderá, facilmente e com toda a justiça, ficar para a história do turismo náutico"
 &lt;/span&gt;
&lt;br/&gt; 
   &lt;span  style="color:#32CD32;font-family:lucida grande;font-size:200%;"&gt;
"Obrigado ... por nos teres proporcionado o complemento SAFARI"
 &lt;/span&gt;
&lt;br/&gt; 
&lt;br/&gt; 
e a melhor de todas
&lt;br/&gt; 
&lt;br/&gt; 
   &lt;span  style="color:#FFD700;font-family:lucida grande;font-size:200%;"&gt;
"When the last river will have dried, is that we go to understand that money is not eaten" 
 &lt;/span&gt;


&lt;/strong&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/BaADeCascais" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Downloads
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td valign="top"&gt;
  &lt;a target="new" href="http://www.divshare.com/download/5595939-c27"&gt;
     Video 1
    &lt;/a&gt;
 &lt;/td&gt;
 &lt;td valign="top"&gt;
  &lt;a target="new" href="http://www.divshare.com/download/5595940-ee3"&gt;
     Video 2
    &lt;/a&gt;
 &lt;/td&gt;
 &lt;td valign="top"&gt;
  &lt;a target="new" href="http://www.divshare.com/download/5595952-bba"&gt;
     Video 3
    &lt;/a&gt;
 &lt;/td&gt;
 &lt;td valign="top"&gt;
  &lt;a target="new" href="http://www.divshare.com/download/5595961-420"&gt;
     Video 4
    &lt;/a&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/KSTTAlqueva#" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/KSTTAlqueva#"&gt;&lt;img src="http://lh3.ggpht.com/JBanha/SPZi3Y2Ey9E/AAAAAAAAHMU/4cTqgqYxbNQ/s160-c/KSTTAlqueva.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/KSTTAlqueva#" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;KSTT Alqueva&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-602647123386199890?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/602647123386199890/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=602647123386199890' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/602647123386199890'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/602647123386199890'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/10/kstt-alqueva.html' title='KSTT Alqueva'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/JBanha/SPZi3Y2Ey9E/AAAAAAAAHMU/4cTqgqYxbNQ/s72-c/KSTTAlqueva.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-7881205666592210504</id><published>2008-09-22T14:44:00.003Z</published><updated>2008-10-07T21:46:08.316Z</updated><title type='text'>Ria Formosa 2008 (nova tentativa)</title><content type='html'>&lt;div id="JBtmp" style="display:none" JBscroll="0"&gt;
&lt;center&gt;
&lt;img id='JBimg' onclick="JBmain.style.display='';JBtmp.style.display='none';body.scrollTop=JBtmp.JBscroll" style="cursor:hand"  src="" /&gt;
&lt;/center&gt;
&lt;/div&gt;

&lt;div id="JBmain" STYLE="position:relative"&gt;
&lt;table width="450px"&gt;
&lt;thead&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td colspan="1" valign="top"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Ria Formosa&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="3" valign="bottom"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="font-family:lucida grande;font-size:200%;"&gt;
Expedição em Autonomia
&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="1" valign="bottom"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;2008&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;tr&gt;
&lt;td colspan="5"&gt;
&lt;BR/&gt;
&lt;BR/&gt;
&lt;strong&gt;&lt;center&gt;
FOI MACUMBA
&lt;/center&gt;&lt;/strong&gt;
&lt;BR/&gt;
Fomos mesmo parar ao epicentro de uma tempestade invulgar no Algarve. 
&lt;BR/&gt;
Porquê ?
&lt;br/&gt;
Porque uma cambada de invejosos que não puderam ir, resolveram fazer uma bruxaria qualquer!!!!! 
&lt;BR/&gt;
Resultado ?
&lt;br/&gt;
Nem tirámos os barcos do atrelado.
&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;

&lt;br/&gt;
&lt;br/&gt;
 &lt;div width="100%" style="background-color:gray"&gt;
 &lt;h3&gt;
   &lt;span style="cursor:hand;color:#4D4D4D;font-weight:bold;text-decoration:none;" onclick="if (JBprogramaID.style.display=='') {JBprogramaID1.value='Click para abrir';JBprogramaID.style.display='none'} else {JBprogramaID1.value='Click para abrir';JBprogramaID.style.display='none'};"&gt;
   Programa
   &lt;/SPAN&gt;
   &lt;input id="JBprogramaID1" type="button" style="cursor:hand;font-size:50%;color:#4D4D4D;font-weight:bold;text-decoration:none;" onclick="if (JBprogramaID.style.display=='none') {JBprogramaID1.value='Click para fechar';JBprogramaID.style.display=''} else {JBprogramaID1.value='Click para abrir';JBprogramaID.style.display='none'};" value="click para abrir"/&gt;
 &lt;/h3&gt;
 &lt;/div&gt;
&lt;div width="100%" id="JBprogramaID" style="display:none"&gt;
&lt;iframe width="100%" frameborder="0" src="http://docs.google.com/Doc?id=dcnchv7j_674ds7ksds" height="500"&gt;
&lt;/iframe&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-7881205666592210504?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/7881205666592210504/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=7881205666592210504' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/7881205666592210504'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/7881205666592210504'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/09/ria-formosa-2008-nova-tentativa.html' title='Ria Formosa 2008 (nova tentativa)'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-7263239860279413102</id><published>2008-09-02T23:25:00.004Z</published><updated>2008-09-02T23:42:54.972Z</updated><title type='text'>Novo ciclo</title><content type='html'>&lt;div align="center"&gt;
&lt;table style="WIDTH: auto" align="center"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.com/lh/photo/TqHuAlG1hfMNBYB_9WhCTw?authkey=ynJvtOW0olI"&gt;&lt;img src="http://lh6.ggpht.com/JBanha/SL3Kzv0agWI/AAAAAAAAHBc/mP6QOEaQLTA/s800/CMCS%20logo.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: right"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;p align="center"&gt;

&lt;a href="http://www.divshare.com/download/5296890-022" target="new"&gt;Ficha de Inscrição&lt;/a&gt;
&lt;a href="http://www.divshare.com/download/5296891-410" target="new"&gt;Termo de Responsabilidade&lt;/a&gt; &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-7263239860279413102?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/7263239860279413102/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=7263239860279413102' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/7263239860279413102'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/7263239860279413102'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/09/novo-ciclo.html' title='Novo ciclo'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/JBanha/SL3Kzv0agWI/AAAAAAAAHBc/mP6QOEaQLTA/s72-c/CMCS%20logo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-2998230869374492005</id><published>2008-09-01T20:34:00.006Z</published><updated>2008-09-01T22:07:32.004Z</updated><title type='text'>STorpes-Zambujeira</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    São Torpes &lt;br/&gt; V N Milfontes
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td align="center" colspan="3"&gt;
&lt;center&gt;
   &lt;span  style="white:lucida grande;font-size:200%;"&gt;
KCT
&lt;/center&gt;
   &lt;/span&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
V N Milfontes &lt;br/&gt; Zambujeira
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" valign="top" align="center"&gt;
&lt;br/&gt;&lt;br/&gt;
&lt;strong&gt;
 Estagiários e Inuk na Costa Vicentina 
&lt;/strong&gt;
  &lt;br/&gt;
  &lt;br/&gt;
Fomos com alguns estagiários ao baptismo na Costa Vicentina.
&lt;br/&gt;
Foi uma expedição com dormida na praia húmida e de petiscos da zona.
&lt;br/&gt;
A transição da banheira para o mar aberto teve os seus momentos e o seu esforço, mas é assim que se forma o caracter.
&lt;br/&gt;
A seguir só mesmo as Berlengas !!!! Mas antes talvez valha a pena um pouco mais de Tejo e do cabo Catalazete!!!!
&lt;br/&gt;
O sábado estava calmo mas o Domingo ainda mais. Deu para brincar nas ondas e nas rochas. O Hulk lá pôs o Revês à prova que depois de chamar pela mãe e de querer fugir de tubarões de madeira, lá percebeu o conceito de vaga.
&lt;br/&gt;
Para o Inuk ainda preciso de mais tempo, mas comportou-se espectacularmente nalgumas incursões mais arrojadas, com as rochas à distância de uma pagaia. Mas com alguma água dentro fica assustador.
&lt;br/&gt;
Depois de termos (voltado) a passar o Sardão (acho que o SunCare e o Baratina nem reparam nele) a seguir seguiremos para o S. Vicente. 
&lt;br/&gt;
Talvez ainda neste Verão...
&lt;br/&gt;&lt;br/&gt;
&lt;br/&gt;&lt;br/&gt; &lt;/td&gt;
&lt;/tr&gt;


&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Album Fotográfico
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;a href="http://www.divshare.com/download/5290614-829" target="new"&gt;download originais&lt;/a&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/STorpesZambujeira"&gt;&lt;img src="http://lh6.ggpht.com/JBanha/SLxNaokA3vE/AAAAAAAAHAo/8MTI7NHzK8U/s160-c/STorpesZambujeira.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/STorpesZambujeira" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;STorpes-Za&lt;wbr&gt;&lt;/wbr&gt;mbujeira&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;

&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-2998230869374492005?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/2998230869374492005/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=2998230869374492005' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/2998230869374492005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/2998230869374492005'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/09/storpes-zambujeira.html' title='STorpes-Zambujeira'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/JBanha/SLxNaokA3vE/AAAAAAAAHAo/8MTI7NHzK8U/s72-c/STorpesZambujeira.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-5644791939764801068</id><published>2008-08-24T20:51:00.012Z</published><updated>2008-08-24T22:09:06.548Z</updated><title type='text'>Na Boca do Inferno</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Cascais &lt;br/&gt; Cb Raso 
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td align="center" colspan="3"&gt;
&lt;center&gt;
   &lt;span  style="white:lucida grande;font-size:200%;"&gt;
Kontinuamos Com Tudo e Todos 
&lt;/center&gt;
   &lt;/span&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Boca do Inferno
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" valign="top" align="center"&gt;
&lt;br/&gt;&lt;br/&gt;
 Voltámos ao Mar de Cascais
 &lt;strong&gt;
&lt;br/&gt;
até na boca do Inferno entrámos
&lt;/strong&gt; 
  &lt;br/&gt;
  &lt;br/&gt;
Terminámos com uns pasteis de bacalhau que começam a fazer parte do programa
  &lt;br/&gt;
e de umas bejecas a acompanhar
&lt;br/&gt;&lt;br/&gt;
&lt;br/&gt;&lt;br/&gt;
 &lt;strong&gt;
   &lt;span  style="color:#990099;font-family:lucida grande;font-size:200%;"&gt;
 e, de atrelado novo nos fizemos transportar  
   &lt;/span&gt;
&lt;/strong&gt;
&lt;br/&gt;&lt;br/&gt; &lt;/td&gt;
&lt;/tr&gt;


&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Album Fotográfico
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;a href="http://www.divshare.com/download/5238905-ee7" target="new"&gt;download originais&lt;/a&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/NaBocaDoInferno"&gt;&lt;img src="http://lh6.ggpht.com/JBanha/SLHIMlardxE/AAAAAAAAG4U/raKQleaJqD4/s160-c/NaBocaDoInferno.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/NaBocaDoInferno" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;NaBocaDoIn&lt;wbr&gt;&lt;/wbr&gt;ferno&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;

&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-5644791939764801068?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/5644791939764801068/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=5644791939764801068' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/5644791939764801068'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/5644791939764801068'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/08/na-boca-do-inferno.html' title='Na Boca do Inferno'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/JBanha/SLHIMlardxE/AAAAAAAAG4U/raKQleaJqD4/s72-c/NaBocaDoInferno.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-7176043363296947580</id><published>2008-08-16T20:42:00.002Z</published><updated>2008-08-24T22:10:00.567Z</updated><title type='text'>Kayaks, Tejo e Mar</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="2" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Algés&lt;br/&gt;Almada
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="1"&gt;
 &lt;/td&gt;
 &lt;td colspan="2" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Cascais&lt;br/&gt;Cabo Raso
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" valign="top" align="center"&gt;
 &lt;strong&gt;&lt;br/&gt;&lt;br/&gt;
 Cá estamos de volta ao Kayak, no Tejo e no Mar.
&lt;/strong&gt; &lt;br/&gt;&lt;br/&gt;
 O Hulk voltou a mostar o que vale
 &lt;br/&gt;
 ... e até as baratas tontas enjoam ...
  &lt;br/&gt;
mas é assim que se vai "formando o caracter"
&lt;br/&gt;&lt;br/&gt; &lt;/td&gt;
&lt;/tr&gt;


&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Album Fotográfico
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;a href="http://www.divshare.com/download/5238730-297" target="new"&gt;download originais&lt;/a&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/AlgSAlmada"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/SKnbu2fYduE/AAAAAAAAGz0/eC7ZJhR6EAg/s160-c/AlgSAlmada.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/AlgSAlmada" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Algés-Alma&lt;wbr&gt;&lt;/wbr&gt;da&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;

&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;a href="http://www.divshare.com/download/5238779-6e4" target="new"&gt;download originais&lt;/a&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/CascaisCbRaso"&gt;&lt;img src="http://lh3.ggpht.com/JBanha/SKnNAkpgngE/AAAAAAAAGwg/5931bQP3kpk/s160-c/CascaisCbRaso.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/CascaisCbRaso" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Cascais-Cb&lt;wbr&gt;&lt;/wbr&gt;Raso&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;

&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-7176043363296947580?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/7176043363296947580/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=7176043363296947580' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/7176043363296947580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/7176043363296947580'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/08/tejo-arredores.html' title='Kayaks, Tejo e Mar'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/SKnbu2fYduE/AAAAAAAAGz0/eC7ZJhR6EAg/s72-c/AlgSAlmada.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-7872607886492366149</id><published>2008-08-09T22:16:00.003Z</published><updated>2008-08-09T20:58:35.601Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='que'/><title type='text'>Fim de ciclo</title><content type='html'>&lt;div align="center"&gt;É com enorme tristeza que escrevo esta mensagem, mas cansei-me, cansámo-nos, de andar a tentar ignorar/contrariar as parvoices de sempre. Nunca achei interessante perder tempo com inutilidades.
&lt;br/&gt;&lt;br/&gt;
O destino é uma fatalidade que temos de saber aceitar.
&lt;br/&gt;Mesmo que esse destino seja perverso, ilógico, e irritantemente estúpido.
&lt;br/&gt;Pode-se ir à luta, mas há que saber desistir. Ou contorná-lo face a objectivos maiores. &lt;/div&gt;
&lt;br/&gt;&lt;div align="center"&gt;Adorava o clube mas gosto ainda mais de canoagem, e essa, convençam-se alguns espertos, não é refém de ninguém!
&lt;br/&gt;&lt;br/&gt;
Devia estar marcado algures que o CNL/Aventura e o CNL/canoagem seriam literalmente deitados ao esgoto, só porque as invejas e as fúteis vinganças de alguns iriam prevalecer.
&lt;br/&gt;Acrescento também a ignorância e ingenuidade de outros.
&lt;br/&gt;&lt;br/&gt;
Assim, a não ser que algum improvável acontecimento venha a ocorrer brevemente, a minha ligação à canoagem no CNL está terminada! 
&lt;br/&gt;Neste momento está consumada a separação fisica pelo que, a partir de agora, 
&lt;br/&gt;&lt;br/&gt;
&lt;strong&gt;&lt;font size="4"&gt; qualquer associação do meu nome ao CNL será abusiva.&lt;/font&gt;&lt;/strong&gt;
&lt;br/&gt;&lt;br/&gt;
Mas não esqueço, e com paixão, os anos que passei no clube.
&lt;br/&gt;Não esqueço das pessoas fantásticas que o compunham. Do Hulk João Paulo, Estrela, Carlos Reis, do Comodoro Carlos e Jorge Trigo, ... do Couves Godinho, Prof Paulo Pardal Branco, da Joana, dos Antunes, Pedro Santos, até do Adalberto, e mais alguns com que partilhei tantos e bons momentos.
&lt;br/&gt;Com todos eles aprendi o pouco que sei de canoagem e de canoagem no sentido lacto englobando pessoas e actividades. 
&lt;br/&gt;&lt;br/&gt;


Agora tinha chegado a minha hora de retribuir, espalhando a outros esta ideia de canoagem feita aventura e/ou competição, mas sempre em grupo e em harmonia, sempre com alegria.
&lt;br/&gt;&lt;br/&gt;
Em especial, o último ano foi um caminho feito de pequenos nadas, mas que todos somados começavam a dar frutos. 
&lt;br/&gt;Foi elevado o nosso esforço, tempo e até dinheiro para se conseguir material minimamente aceitável e operacional, que por sua vez permitia gerar mais actividades, que por sua vez geravam mais material. Era uma espiral de andamento lento mas de resultado positivo inquestionável.
&lt;br/&gt;Foram também algumas as alegrias de ver os "putos", alguns nunca tinha pegado numa pagaia, com vontade de ir mais além nas competições, mas também de ver o pessoal do saiote a passar as barreiras dos passeios na piscina para outras aventuras desorganizadamente organizadas.
&lt;br/&gt;E quando se se está bem por dentro, sente-se lá fora pelo que nunca nos escondemos face à pequenez do clube. 
&lt;br/&gt;Ontem tinhamos credibilidade..eheheh
agora até estou com vergonha de escrever as três iniciais.
&lt;br/&gt;&lt;br/&gt;
A nova direcção eleita (irónicamente - e principalmente sinal da nossa ingenuidade - com os nossos votos) tem, obviamente, a legitimidade de tomar as decisões que entender. 
&lt;br/&gt;Eu tenho, também, a legitimidade de analisar e tirar as devidas consequências delas. 
&lt;br/&gt;E para mim, foi um erro grosseiro a imposição do seccionista, uma das três pessoas que não seriam aceitáveis, com argumento pôdre de tomar o pulso a uma secção que o não precisava. 
&lt;br/&gt;Garantidamente ele não podia ter sido imposto à margem da secção, a não ser que se tenha o dinheiro e a inteligência (para recomeçar do zero).
&lt;br/&gt;Mais, é completamente ilógico em termos de gestão de um clube que está falido. 
&lt;br/&gt;Se me é permitido um conselho tardio, deviam era estimular a dinâmica e a projecção das secções, e das poucas pessoas realmente empenhadas, e daí consolidar, se possível expandir, os dividendos que as secções conseguissem gerar. 
&lt;br/&gt;Na realidade, tratou-se apenas de sede de poder e vingança de alguém ou melhor, alguéns, que não me dou ao trabalho de nomear.
&lt;br/&gt;&lt;br/&gt;
Aos recém-chegados o meu lamento pelo trabalho inacabado, mas com a convicção de que o espirito da coisa já teria sido passado, e com a certeza de que continuaremos a andar por aí.
&lt;br/&gt;&lt;br/&gt;

Para terminar, resta-me a ironia, e não a hipocrisia, de desejar boa sorte aos que ficarem.
&lt;br/&gt;&lt;br/&gt;

Este ciclo chegou ao fim. Mas garantidamente continuarei, continuaremos, um percurso feito à base de &lt;br/&gt;"Kayaks e muito mais".

&lt;br/&gt;&lt;br/&gt;

Jorge Banha
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-7872607886492366149?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/7872607886492366149/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=7872607886492366149' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/7872607886492366149'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/7872607886492366149'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/08/com-enorme-tristeza-que-escrevo-esta.html' title='Fim de ciclo'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-1017785343005453657</id><published>2008-08-03T11:37:00.002Z</published><updated>2008-08-04T20:58:33.078Z</updated><title type='text'>UltraMaratonaMelides</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Ulta maratona Atlântica Melides-Troia
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
  &lt;a href="http://ultramaratona-atlantica.blogspot.com/"&gt;&lt;img src="http://lh6.ggpht.com/JBanha/SJbo-dVKxwI/AAAAAAAAGqo/768glRuJiKI/s288/UltaMaratonaMelides.jpg" /&gt;&lt;/a&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    ... em Kayak ....
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/MelidesTroia" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/MelidesTroia"&gt;&lt;img src="http://lh3.ggpht.com/JBanha/SJdr6CJM6FE/AAAAAAAAGsU/m1YBnrNCRIE/s160-c/MelidesTroia.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/MelidesTroia" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;MelidesTro&lt;wbr&gt;&lt;/wbr&gt;ia&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-1017785343005453657?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/1017785343005453657/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=1017785343005453657' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/1017785343005453657'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/1017785343005453657'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/08/ultramaratonamelides.html' title='UltraMaratonaMelides'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/JBanha/SJbo-dVKxwI/AAAAAAAAGqo/768glRuJiKI/s72-c/UltaMaratonaMelides.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-5188600887963340875</id><published>2008-07-26T11:21:00.002Z</published><updated>2008-08-07T22:09:38.484Z</updated><title type='text'>CabrilBouçã</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="2" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Barragem do Cabril
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="1"&gt;
  &lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;
 &lt;/td&gt;
 &lt;td colspan="2" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Barragem da Bouçã
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/Cabril" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/Cabril"&gt;&lt;img src="http://lh3.ggpht.com/JBanha/SJTdzQE6q_E/AAAAAAAAGnY/lp4KSrsQNfc/s160-c/Cabril.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/Cabril" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Cabril&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-5188600887963340875?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/5188600887963340875/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=5188600887963340875' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/5188600887963340875'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/5188600887963340875'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/07/cabrilbou.html' title='CabrilBouçã'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-4405623702562696069</id><published>2008-07-20T11:18:00.000Z</published><updated>2008-08-04T11:19:20.614Z</updated><title type='text'>Corrida de Barcos Dragão</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Doca do espanhol
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Corrida de Barcos Dragão
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/BarcosDragO" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/BarcosDragO"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/SJThWKrU2lE/AAAAAAAAGqM/sYqlyontv3I/s160-c/BarcosDragO.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/BarcosDragO" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Barcos Dragão&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-4405623702562696069?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/4405623702562696069/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=4405623702562696069' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/4405623702562696069'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/4405623702562696069'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/07/corrida-de-barcos-drago.html' title='Corrida de Barcos Dragão'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/SJThWKrU2lE/AAAAAAAAGqM/sYqlyontv3I/s72-c/BarcosDragO.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-2001472867293400951</id><published>2008-07-19T11:15:00.003Z</published><updated>2008-08-07T22:12:32.192Z</updated><title type='text'>Lisboa-Bugio</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="2" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Turismo   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="1" align="center"&gt;
    &lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;
 &lt;/td&gt;
 &lt;td colspan="2" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Bugio
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/LisboaBugio" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/LisboaBugio"&gt;&lt;img src="http://lh5.ggpht.com/JBanha/SJTGCuobtIE/AAAAAAAAGng/fWsICqkcLng/s160-c/LisboaBugio.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/LisboaBugio" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Lisboa-Bug&lt;wbr&gt;&lt;/wbr&gt;io&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-2001472867293400951?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/2001472867293400951/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=2001472867293400951' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/2001472867293400951'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/2001472867293400951'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/07/lisboa-bugio.html' title='Lisboa-Bugio'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-6093727461619858981</id><published>2008-07-13T11:11:00.002Z</published><updated>2008-08-07T22:15:17.639Z</updated><title type='text'>Sesimbra-Portinho</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="2" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Turismo
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="1"&gt;
 &lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/td&gt;
 &lt;td colspan="2" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Sesimbbra&lt;br/&gt;ao&lt;br/&gt;Portinho Arrábida
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/SesimbraPortinho" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/SesimbraPortinho"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/SJTCtYs7mJE/AAAAAAAAGYw/8QQtOZYe1uI/s160-c/SesimbraPortinho.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/SesimbraPortinho" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Sesimbra-P&lt;wbr&gt;&lt;/wbr&gt;ortinho&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-6093727461619858981?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/6093727461619858981/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=6093727461619858981' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/6093727461619858981'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/6093727461619858981'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/07/sesimbra-portinho.html' title='Sesimbra-Portinho'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-996550251471316167</id><published>2008-06-21T22:09:00.002Z</published><updated>2008-08-07T22:14:46.538Z</updated><title type='text'>Sesimbra-CbEspichel</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="2" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Turismo
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="1"&gt;
&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;
 &lt;/td&gt;
 &lt;td colspan="2" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Sesimbbra&lt;br/&gt;ao&lt;br/&gt;Cabo Espichel
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/SesimbraCbEspichel" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/SesimbraCbEspichel"&gt;&lt;img src="http://lh6.ggpht.com/JBanha/SF12lJI9zBE/AAAAAAAAGVk/8ywa5jjE5pQ/s160-c/SesimbraCbEspichel.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/SesimbraCbEspichel" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Sesimbra-C&lt;wbr&gt;&lt;/wbr&gt;bEspichel&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;a target="new" href="http://www.divshare.com/download/4796878-0f7"&gt;
     Download das Fotos Originais JB
    &lt;/a&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-996550251471316167?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/996550251471316167/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=996550251471316167' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/996550251471316167'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/996550251471316167'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/06/sesimbra-cbespichel.html' title='Sesimbra-CbEspichel'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-334771691010626245</id><published>2008-06-13T20:48:00.002Z</published><updated>2008-12-12T02:08:16.827Z</updated><title type='text'></title><content type='html'>&lt;table width="550"&gt;
&lt;thead&gt;
&lt;tr&gt;&lt;th width="110"&gt;
&lt;th width="110"&gt;
&lt;th width="110"&gt;
&lt;th width="110"&gt;
&lt;th width="110"&gt;
&lt;/tr&gt;&lt;/tr&gt;&lt;/tr&gt;&lt;/tr&gt;&lt;/tr&gt;&lt;/tr&gt;&lt;/tr&gt;&lt;/tr&gt;&lt;/tr&gt;&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td valign="top" align="middle" colspan="2"&gt;
&lt;strong&gt;
&lt;span style="font-family:lucida grande;font-size:200;color:#006600;"&gt;
Festas
&lt;/span&gt;
&lt;/strong&gt;
&lt;/td&gt;
&lt;td colspan="1"&gt;
&lt;/td&gt;
&lt;td valign="bottom" align="middle" colspan="2"&gt;
&lt;strong&gt;
&lt;span style="font-family:lucida grande;font-size:200;color:#006600;"&gt;
Passeio

Sardinhada

Competição

&lt;/span&gt;
&lt;/strong&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td colspan="5"  style="color:gray;"&gt;



&lt;div align="center"&gt;&lt;h1&gt;&lt;strong&gt;&lt;span style="color:#cc0000;"&gt;Fim de semana completo&lt;/span&gt;&lt;/strong&gt;&lt;/h1&gt;&lt;/div&gt;

&lt;p align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_kkZ6TthkKEA/SFwYIraSzkI/AAAAAAAAGRE/fm54oG3N9WY/s1600-h/JB+20050717+Cascais+0160.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5214069005959220802" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_kkZ6TthkKEA/SFwYIraSzkI/AAAAAAAAGRE/fm54oG3N9WY/s400/JB+20050717+Cascais+0160.JPG" border="0" /&gt;&lt;/a&gt;







Kayak em Cascais
&lt;/p&gt;

&lt;p align="center"&gt;
&lt;a href="http://4.bp.blogspot.com/_kkZ6TthkKEA/SFwZO5muEMI/AAAAAAAAGRM/t06h25ajyC0/s1600-h/JB+20050612+Sardinhas+no+CNL+0120.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5214070212360278210" style="FLOAT: left; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_kkZ6TthkKEA/SFwZO5muEMI/AAAAAAAAGRM/t06h25ajyC0/s400/JB+20050612+Sardinhas+no+CNL+0120.JPG" border="0" /&gt;&lt;/a&gt;











Passeio no Tejo

com a tradicional

sardinhada

de Sto António









&lt;p&gt;


&lt;div align="center"&gt;e também competição na&lt;/div&gt;
&lt;div align="center"&gt;&lt;/div&gt;
&lt;div align="center"&gt;IX REGATA TEJO / TRANCÃO&lt;/div&gt;
&lt;div align="center"&gt;Organizada pela ACBT, decorreu no dia 15 de Junho a edição 2008 desta clássica da canoagem na distância de 2.000m para os Torneios Abertos e 12.000m para o Kayak de Mar . &lt;/div&gt;
&lt;div align="center"&gt;O CNL participou em K1 Infantis Masc.; Iniciados Masc ; Júniores Masc; Séniores Masc. e K2 Veteranos B. &lt;/div&gt;
&lt;div align="center"&gt;O saldo sido bastante positivo com a conquista do &lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;div align="left"&gt;3º lugar em K1 Infantil Masc (André Graça)&lt;/div&gt;&lt;/li&gt;
&lt;li&gt;
&lt;div align="left"&gt;3º lugar K1 Junior Masc (Nuno Antunes); &lt;/div&gt;&lt;/li&gt;
&lt;li&gt;
&lt;div align="left"&gt;1º Lugar K2 Veteranos B (Jorge Banha / Carlos Reis) &lt;/div&gt;&lt;/li&gt;
&lt;li&gt;
&lt;div align="left"&gt;&lt;span style="font-size:85%;color:#009900;"&gt;and the last but not the least&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;
&lt;li&gt;3º lugar por equipas. &lt;/li&gt;&lt;/ul&gt;
&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_kkZ6TthkKEA/SFwb3Fi_iUI/AAAAAAAAGRU/xGF7sa6g_8U/s1600-h/Vencedores.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5214073101783894338" style="MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_kkZ6TthkKEA/SFwb3Fi_iUI/AAAAAAAAGRU/xGF7sa6g_8U/s400/Vencedores.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;p&gt;&lt;/p&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td align="middle" colspan="5"&gt;
&lt;h1&gt;


The End


&lt;/h1&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-334771691010626245?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/334771691010626245/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=334771691010626245' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/334771691010626245'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/334771691010626245'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/06/festas-no-cnl-passeio-sardinhada.html' title=''/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_kkZ6TthkKEA/SFwYIraSzkI/AAAAAAAAGRE/fm54oG3N9WY/s72-c/JB+20050717+Cascais+0160.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-777514184646250384</id><published>2008-06-07T20:47:00.000Z</published><updated>2008-06-16T20:47:57.043Z</updated><title type='text'>Berlengas 2008</title><content type='html'>&lt;table width="450px"&gt;
&lt;thead&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td colspan="1" valign="top"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Kayak de Oceano&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="3"&gt;
&lt;a href="http://www.turnauga.net"&gt;&lt;img src="http://lh3.ggpht.com/JBanha/SFa__XADTpI/AAAAAAAAGIk/wxFTQmnyAxY/s144/Turnauga.gif.jpg" /&gt;&lt;/a&gt;
&lt;/td&gt;
&lt;td colspan="1" valign="bottom"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Berlengas 2008&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Videos
   &lt;/h3&gt;
&lt;br/&gt;
&lt;object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,18,0" width="425" height="319" id="divflv"&gt;&lt;param name="movie" value="http://www.divshare.com/flash/video2?myId=4746967-8ac" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed src="http://www.divshare.com/flash/video2?myId=4746967-8ac" width="425" height="319" name="divflv" allowfullscreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/object&gt;
&lt;br/&gt;
&lt;a href="http://www.divshare.com/download/4746967-8ac" target="new"&gt;download&lt;/a&gt;
&lt;br/&gt;
&lt;br/&gt;
&lt;object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,18,0" width="425" height="319" id="divflv"&gt;&lt;param name="movie" value="http://www.divshare.com/flash/video2?myId=4747187-0f7" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed src="http://www.divshare.com/flash/video2?myId=4747187-0f7" width="425" height="319" name="divflv" allowfullscreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/object&gt;
&lt;br/&gt;
&lt;a href="http://www.divshare.com/download/4747187-0f7" target="new"&gt;download&lt;/a&gt;
&lt;br/&gt;
&lt;br/&gt;
&lt;object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,18,0" width="425" height="319" id="divflv"&gt;&lt;param name="movie" value="http://www.divshare.com/flash/video2?myId=4746966-ed6" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed src="http://www.divshare.com/flash/video2?myId=4746966-ed6" width="425" height="319" name="divflv" allowfullscreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/object&gt;
&lt;br/&gt;
&lt;a href="http://www.divshare.com/download/4746966-ed6" target="new"&gt;download&lt;/a&gt;
&lt;br/&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
  &lt;/td&gt;
&lt;/tr&gt;


&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/Berlengas2008" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/Berlengas2008"&gt;&lt;img src="http://lh3.ggpht.com/JBanha/SFbI0JHVnSE/AAAAAAAAGQ8/j6VqCWuvyd0/s160-c/Berlengas2008.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/Berlengas2008" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Berlengas 2008&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-777514184646250384?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/777514184646250384/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=777514184646250384' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/777514184646250384'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/777514184646250384'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/06/berlengas-2008.html' title='Berlengas 2008'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/JBanha/SFa__XADTpI/AAAAAAAAGIk/wxFTQmnyAxY/s72-c/Turnauga.gif.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-1578319076312955489</id><published>2008-05-18T21:13:00.000Z</published><updated>2008-06-16T21:14:35.420Z</updated><title type='text'>Camiño Francês de Santiago em BTT</title><content type='html'>&lt;table width="450px"&gt;
&lt;thead&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td colspan="1" valign="top"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Camiño Santiago&lt;br/&gt;em BTT&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="3"&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;
&lt;/td&gt;
&lt;td colspan="1" valign="bottom"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;St Jean Pied Port&lt;br/&gt;Santiago Compostela&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
  &lt;/td&gt;
&lt;/tr&gt;


&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/CaminoSantiago" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/CaminoSantiago"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/SFWJ4Sd2U5E/AAAAAAAAGRA/ldfPIoEE-XQ/s160-c/CaminoSantiago.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/CaminoSantiago" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;CaminoSant&lt;wbr&gt;&lt;/wbr&gt;iago&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-1578319076312955489?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/1578319076312955489/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=1578319076312955489' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/1578319076312955489'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/1578319076312955489'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/05/camio-francs-de-santiago-em-btt.html' title='Camiño Francês de Santiago em BTT'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-2410662167230196964</id><published>2008-05-01T11:42:00.005Z</published><updated>2008-08-18T21:46:39.988Z</updated><title type='text'>KPT Seixal</title><content type='html'>&lt;div id="JBtmp" style="display:none" JBscroll="0"&gt;
&lt;center&gt;
&lt;img id='JBimg' onclick="JBmain.style.display='';JBtmp.style.display='none';body.scrollTop=JBtmp.JBscroll" style="cursor:hand"  src="" /&gt;
&lt;/center&gt;
&lt;/div&gt;

&lt;div id="JBmain" STYLE="position:relative"&gt;
&lt;table width="450px"&gt;
&lt;thead&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td colspan="2" valign="top"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;KTT &lt;br&gt;&lt;/br&gt;Moinhos de Maré&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="1"&gt;

&lt;/td&gt;
&lt;td colspan="2" valign="bottom"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Seixal 2008&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
  &lt;/td&gt;
&lt;/tr&gt;


&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Downloads
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td valign="top"&gt;
  &lt;a target="new" href="http://www.divshare.com/download/4398565-12d"&gt;
     Zip&lt;br/&gt;Fotos
    &lt;/a&gt;
 &lt;/td&gt;
 &lt;td valign="top"&gt;
  &lt;a target="new" href="http://paulobranco3.spaces.live.com/"&gt;
     Paulo Branco&lt;br/&gt;Fotos
    &lt;/a&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/KPTSeixal" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/KPTSeixal"&gt;&lt;img src="http://lh6.ggpht.com/JBanha/SBr-0trWjwE/AAAAAAAAFBI/RVaSej2ZeoY/s160-c/KPTSeixal.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/KPTSeixal" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;KPT Seixal&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;br/&gt;
&lt;br/&gt;
 &lt;div width="100%" style="background-color:gray"&gt;
 &lt;h3&gt;
   &lt;span style="cursor:hand;color:#4D4D4D;font-weight:bold;text-decoration:none;" onclick="if (JBprogramaID.style.display=='none') {JBprogramaID1.value='Click para abrir';JBprogramaID.style.display='none'} else {JBprogramaID1.value='Click para abrir';JBprogramaID.style.display='none'};"&gt;
   Programa
   &lt;/SPAN&gt;
   &lt;input id="JBprogramaID1" type="button" style="cursor:hand;font-size:50%;color:#4D4D4D;font-weight:bold;text-decoration:none;" onclick="if (JBprogramaID.style.display=='none') {JBprogramaID1.value='Click para fechar';JBprogramaID.style.display='none'} else {JBprogramaID1.value='Click para abrir';JBprogramaID.style.display='none'};" value="click para abrir"/&gt;
 &lt;/h3&gt;
 &lt;/div&gt;
&lt;div width="100%" id="JBprogramaID" style="display:none"&gt;
&lt;iframe width="100%" frameborder="0" src="http://docs.google.com/Doc?id=dcnchv7j_49cfnknbdk" height="500"&gt;
&lt;/iframe&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-2410662167230196964?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/2410662167230196964/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=2410662167230196964' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/2410662167230196964'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/2410662167230196964'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/05/kpt-seixal.html' title='KPT Seixal'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/JBanha/SBr-0trWjwE/AAAAAAAAFBI/RVaSej2ZeoY/s72-c/KPTSeixal.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-1443314722217940102</id><published>2008-04-25T20:58:00.001Z</published><updated>2008-06-16T21:08:54.810Z</updated><title type='text'>Saboia-Tunes (Portugal em BTT #3)</title><content type='html'>&lt;table width="450px"&gt;
&lt;thead&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td colspan="1" valign="top"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Portugal em BTT &lt;br/&gt;#3&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="3"&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;
&lt;/td&gt;
&lt;td colspan="1" valign="bottom"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Saboia&lt;br/&gt;Arrifana&lt;br/&gt;Lagos&lt;br/&gt;Tunes&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
  &lt;/td&gt;
&lt;/tr&gt;


&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/SaboiaTunes" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/SaboiaTunes"&gt;&lt;img src="http://lh6.ggpht.com/JBanha/SFV5_RScMSE/AAAAAAAAFfw/tSyJ_nXWHjU/s160-c/SaboiaTunes.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/SaboiaTunes" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Saboia-Tun&lt;wbr&gt;&lt;/wbr&gt;es&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-1443314722217940102?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/1443314722217940102/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=1443314722217940102' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/1443314722217940102'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/1443314722217940102'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/04/saboia-tunes-portugal-em-btt-3.html' title='Saboia-Tunes (Portugal em BTT #3)'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-1449206707658043286</id><published>2008-04-19T23:00:00.003Z</published><updated>2008-12-12T02:08:17.098Z</updated><title type='text'>Ria Formosa 2008</title><content type='html'>&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:280%;color:#990000;"&gt;Cancelado&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div align="center"&gt;&lt;/div&gt;
&lt;a href="http://4.bp.blogspot.com/_kkZ6TthkKEA/SAY--xXchKI/AAAAAAAAE8Q/WetZmteby54/s1600-h/Tavira.gif"&gt;&lt;img id="BLOGGER_PHOTO_ID_5189904868715562146" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_kkZ6TthkKEA/SAY--xXchKI/AAAAAAAAE8Q/WetZmteby54/s400/Tavira.gif" border="0" /&gt;&lt;/a&gt;
&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:280%;color:#990000;"&gt;Cancelado&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div align="center"&gt;&lt;/div&gt;


&lt;div id="JBtmp" style="display:none" JBscroll="0"&gt;
&lt;center&gt;
&lt;img id='JBimg' onclick="JBmain.style.display='';JBtmp.style.display='none';body.scrollTop=JBtmp.JBscroll" style="cursor:hand"  src="" /&gt;
&lt;/center&gt;
&lt;/div&gt;

&lt;div id="JBmain" STYLE="position:relative"&gt;
&lt;table width="450px"&gt;
&lt;thead&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td colspan="2" valign="top"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Ria Formosa&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="1"&gt;

&lt;/td&gt;
&lt;td colspan="2" valign="bottom"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Expedição em Autonomia&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;br/&gt;
&lt;br/&gt;
 &lt;div width="100%" style="background-color:gray"&gt;
 &lt;h3&gt;
   &lt;span style="cursor:hand;color:#4D4D4D;font-weight:bold;text-decoration:none;" onclick="if (JBprogramaID.style.display=='none') {JBprogramaID1.value='Click para abrir';JBprogramaID.style.display='none'} else {JBprogramaID1.value='Click para abrir';JBprogramaID.style.display='none'};"&gt;
   Programa
   &lt;/SPAN&gt;
   &lt;input id="JBprogramaID1" type="button" style="cursor:hand;font-size:50%;color:#4D4D4D;font-weight:bold;text-decoration:none;" onclick="if (JBprogramaID.style.display=='none') {JBprogramaID1.value='Click para fechar';JBprogramaID.style.display='none'} else {JBprogramaID1.value='Click para abrir';JBprogramaID.style.display='none'};" value="click para fechar"/&gt;
 &lt;/h3&gt;
 &lt;/div&gt;
&lt;div width="100%" id="JBprogramaID" style="display:none"&gt;
&lt;iframe width="100%" frameborder="0" src="http://docs.google.com/Doc?id=dcnchv7j_40c73534gg" height="500"&gt;
&lt;/iframe&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-1449206707658043286?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/1449206707658043286/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=1449206707658043286' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/1449206707658043286'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/1449206707658043286'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/04/ria-formosa-2008-data-19-e-20-de-abril.html' title='Ria Formosa 2008'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_kkZ6TthkKEA/SAY--xXchKI/AAAAAAAAE8Q/WetZmteby54/s72-c/Tavira.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-5008268211929845542</id><published>2008-04-12T00:07:00.001Z</published><updated>2008-04-15T00:18:43.082Z</updated><title type='text'>Sertã - SelindaBTT XL</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Raid XL Selinda BTT
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="background-color:red; ;font-family:lucida grande;font-size:200%;"&gt;&lt;a href="http://www.selindabtt.com/default.asp"&gt;SelindaBTT&lt;/a&gt;&lt;/span&gt;
&lt;/strong&gt;&lt;/center&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
Sertã &lt;br&gt;&lt;/br&gt;2008
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Reportagem
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;strong&gt;Foi um passeio Magnifico. Do melhor que já fiz. Ligeiramente puxado, em qualquer dos dias, mas amplamente recompensado pela diversidade dos caminhos e trilhos e pelas fantásticas paisagens que apreciámos&lt;/strong&gt;&lt;br&gt;&lt;/br&gt;
Só fui eu e o Manel. Os outros cortaram-se.&lt;br&gt;&lt;/br&gt;
Andámos por trilhos muito variados, mais ou menos técnicos, por subidas mais ou menos inclinadas, por empedrados, água, mato e os habituais estradões e algum asfalto, mas principalmente, levaram-nos a locais fantásticos, com vistas sobre as ribeiras espectaculares.&lt;br&gt;&lt;/br&gt;
A chuva, que tantos assustou no 2ºdia, logo ali na Sertã e depois no 1ºabastecimento, não nos estragou o passeio. Talvez porque esteja habituado a andar sempre dentro de água...&lt;br&gt;&lt;/br&gt;
Para o aquecimento, até Medronho nos ofereceram no Sobral. &lt;br&gt;&lt;/br&gt;
E a ajudar até estava o presidente da Junta da Marmeleira.&lt;br&gt;&lt;/br&gt;
No 1º dia ficámos maravilhados com a descida, a vista e o trilho ao longo do calmo Zêzere.&lt;br&gt;&lt;/br&gt;
No 2º dia foi aquele trilho ao longo da levada com a ribeira lá em baixo.&lt;br&gt;&lt;/br&gt;
Em qualquer dos casos seguiu-se uma "ligeira" subida, mas valia bem a pena&lt;br&gt;&lt;/br&gt;
A organização, com uma enorme simplicidade, brindou-nos com um raid do melhor e dois dias que, espero, vir a repetir.
&lt;br&gt;&lt;/br&gt;
&lt;strong&gt;
Assim vale a pena disfrutar da BTT&lt;br&gt;&lt;/br&gt;
&lt;/strong&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Downloads
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td valign="top"&gt;
  &lt;a target="new" href=""&gt;
     Video (brevemente)
    &lt;/a&gt;
 &lt;/td&gt;
 &lt;td valign="top" colspan="3"&gt;
Não publico o Track de GPS. Quem estiver interessado deve contactar a organização
 &lt;/td&gt;
 &lt;td valign="top"&gt;
  &lt;a target="new" href=""&gt;
     Fotos (brevemente)
    &lt;/a&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/SertSelindaBTTXL" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/SertSelindaBTTXL"&gt;&lt;img src="http://lh3.ggpht.com/JBanha/SAPnjBXcgKE/AAAAAAAAE8I/hTbDkCsPi0I/s160-c/SertSelindaBTTXL.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/SertSelindaBTTXL" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Sertã - SelindaBTT XL&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-5008268211929845542?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/5008268211929845542/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=5008268211929845542' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/5008268211929845542'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/5008268211929845542'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/04/sert-selindabtt-xl.html' title='Sertã - SelindaBTT XL'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/JBanha/SAPnjBXcgKE/AAAAAAAAE8I/hTbDkCsPi0I/s72-c/SertSelindaBTTXL.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-3928059112368219496</id><published>2008-04-06T17:05:00.004Z</published><updated>2008-04-09T17:15:14.836Z</updated><title type='text'>Erges 2008</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Rio Erges 
    &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="1"&gt;
&lt;strong&gt;&lt;span  style="background-color:red; ;font-family:lucida grande;font-size:200%;"&gt;Portugal&lt;/span&gt;
&lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="1"&gt;
&lt;strong&gt;&lt;span  style="background-color:yellow; ;font-family:lucida grande;font-size:200%;"&gt;Espanha
&lt;/span&gt;&lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="2" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
   O que nos divide&lt;br/&gt;uniu-nos
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/BaADeCascais" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Reportagem
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
&lt;object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,18,0" width="425" height="319" id="divflv"&gt;&lt;param name="movie" value="http://www.divshare.com/flash/video2?myId=4198129-70f" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed src="http://www.divshare.com/flash/video2?myId=4198129-70f" width="425" height="319" name="divflv" allowfullscreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/object&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/BaADeCascais" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Downloads
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td valign="top"&gt;
  &lt;a target="new" href="http://www.divshare.com/download/4198129-70f"&gt;
     Video
    &lt;/a&gt;
 &lt;/td&gt;
 &lt;td valign="top"&gt;
  &lt;a target="new" href="http://www.divshare.com/download/4198239-4f2"&gt;
     Kml&lt;br/&gt;Google&lt;br/&gt;Earth
    &lt;/a&gt;
 &lt;/td&gt;
 &lt;td valign="top"&gt;
  &lt;a target="new" href="http://www.divshare.com/download/4198362-268"&gt;
     Zip&lt;br/&gt;Fotos
    &lt;/a&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/Erges2008" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/Erges2008"&gt;&lt;img src="http://lh4.google.com/JBanha/R_q10O0WhKE/AAAAAAAAEyU/LJMUTJuXEnI/s160-c/Erges2008.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/Erges2008" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Erges 2008&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-3928059112368219496?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/3928059112368219496/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=3928059112368219496' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/3928059112368219496'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/3928059112368219496'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/04/erges-2008.html' title='Erges 2008'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-8916024364526815876</id><published>2008-03-30T21:33:00.033Z</published><updated>2008-12-12T02:08:17.557Z</updated><title type='text'>Inuk, the one ?</title><content type='html'>&lt;span style="color:yellow; font-size:180%;"&gt;INUK INUK INUK INUK INUK INUK INUK INUK INUK INUK&lt;/span&gt;&lt;CENTER&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Inuk/photo#5184023984061447506"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" src="http://lh4.google.com/JBanha/R_FaWO0WfVI/AAAAAAAAEaw/K5SvyMPBAcA/s144/20080330%20Inuk%200000%20JB.jpg" /&gt;&lt;/a&gt;
&lt;BR&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Inuk/photo#5184023984061447506"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" src="http://lh4.google.com/JBanha/R_FaWO0WfVI/AAAAAAAAEaw/K5SvyMPBAcA/s288/20080330%20Inuk%200000%20JB.jpg" /&gt;&lt;/a&gt;
&lt;BR&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Inuk/photo#5184023984061447506"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" src="http://lh4.google.com/JBanha/R_FaWO0WfVI/AAAAAAAAEaw/K5SvyMPBAcA/s400/20080330%20Inuk%200000%20JB.jpg"/&gt;&lt;/a&gt;
&lt;BR&gt;
&lt;DIV STYLE="overflow:auto; Height:350px ;width:500px" &gt;
&lt;a href="http://lh4.google.com/JBanha/R_FaWO0WfVI/AAAAAAAAEaw/K5SvyMPBAcA/s800/20080330%20Inuk%200000%20JB.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" src="http://lh4.google.com/JBanha/R_FaWO0WfVI/AAAAAAAAEaw/K5SvyMPBAcA/s800/20080330%20Inuk%200000%20JB.jpg"/&gt;&lt;/a&gt;
&lt;/DIV&gt;&lt;BR&gt;



&lt;/CENTER&gt;
&lt;div&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style="color:yellow; font-size:180%;"&gt;INUK INUK INUK INUK INUK INUK INUK INUK INUK INUK&lt;/span&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;a href="http://2.bp.blogspot.com/_kkZ6TthkKEA/R_FZ5O0WfTI/AAAAAAAAEaI/I-mpAN6Kij4/s1600-h/20080330+Inuk+0010+JB.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5184023485845241138" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_kkZ6TthkKEA/R_FZ5O0WfTI/AAAAAAAAEaI/I-mpAN6Kij4/s400/20080330+Inuk+0010+JB.JPG" border="0" /&gt;&lt;/a&gt;
&lt;span style="color:yellow; font-size:180%;"&gt;INUK INUK INUK INUK INUK INUK INUK INUK INUK INUK &lt;/span&gt;
&lt;center&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Inuk/photo#5185131153615914114"&gt;&lt;img src="http://lh3.google.com/JBanha/R_VJT-0WhII/AAAAAAAAEsU/081f2ZkweqQ/s400/JB%2020080330%20Inuk%200050%20JB.JPG.jpg" /&gt;&lt;/a&gt;
&lt;/center&gt;
&lt;br/&gt;
&lt;span style="color:yellow; font-size:180%;"&gt;INUK INUK INUK INUK INUK INUK INUK INUK INUK INUK &lt;/span&gt;

&lt;a href="http://picasaweb.google.com/JBanha/Inuk/photo#5184022068506033442"&gt;&lt;img src="http://lh6.google.com/JBanha/R_FYmu0WfSI/AAAAAAAAEZ8/E8IiCo9Q2Zw/s144/20080330%20Inuk%200020%20JB.JPG.jpg" /&gt;&lt;/a&gt;

&lt;a href="http://picasaweb.google.com/JBanha/Inuk/photo#5185131196565587090"&gt;&lt;img src="http://lh5.google.com/JBanha/R_VJWe0WhJI/AAAAAAAAEsk/CjZvKII_KM4/s144/JB%2020080330%20Inuk%200060%20JB.JPG.jpg" /&gt;&lt;/a&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Inuk/photo#5185131110666241138"&gt;&lt;img src="http://lh5.google.com/JBanha/R_VJRe0WhHI/AAAAAAAAEsM/OLz9R2PL3r4/s144/JB%2020080330%20Inuk%200040%20JB.JPG.jpg" /&gt;&lt;/a&gt;
&lt;div align="center"&gt;
&lt;span style="color:yellow; font-size:180%;"&gt;O meu novo brinquedo, &lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:180%;"&gt;ou eu o novo brinquedo do raio do barco&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-8916024364526815876?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/8916024364526815876/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=8916024364526815876' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/8916024364526815876'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/8916024364526815876'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/03/inuk-one.html' title='Inuk, the one ?'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_kkZ6TthkKEA/R_FZ5O0WfTI/AAAAAAAAEaI/I-mpAN6Kij4/s72-c/20080330+Inuk+0010+JB.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-2408794316127962673</id><published>2008-03-29T12:18:00.012Z</published><updated>2008-08-18T21:50:41.402Z</updated><title type='text'>Sado TT 2008</title><content type='html'>&lt;div id="JBtmp" style="display:none" JBscroll="0"&gt;
&lt;center&gt;
&lt;img id='JBimg' onclick="JBmain.style.display='';JBtmp.style.display='none';body.scrollTop=JBtmp.JBscroll" style="cursor:hand"  src="" /&gt;
&lt;/center&gt;
&lt;/div&gt;

&lt;div id="JBmain" STYLE="position:relative"&gt;
&lt;table width="450px"&gt;
&lt;thead&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td colspan="2" valign="top"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Sado&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="1"&gt;

&lt;/td&gt;
&lt;td colspan="2" valign="bottom"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt; challenge 2008&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/BaADeCascais" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Reportagem
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" style="color:Orange;"&gt;
&lt;center&gt;
&lt;h1&gt;
O Sado é um &lt;br&gt;
espectáculo !
&lt;/h1&gt;
Provavelmente&lt;br&gt;&lt;/br&gt;uma das nossas mais engraçadas Kayakadas
&lt;/center&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5"&gt;
 &lt;center&gt;
&lt;object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,18,0" width="425" height="319" id="divflv"&gt;&lt;param name="movie" value="http://www.divshare.com/flash/video2?myId=4166136-8a4" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed src="http://www.divshare.com/flash/video2?myId=4166136-8a4" width="425" height="319" name="divflv" allowfullscreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/object&gt;
 &lt;/center&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5"&gt;
 &lt;center&gt;
&lt;object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,18,0" width="425" height="319" id="divflv"&gt;&lt;param name="movie" value="http://www.divshare.com/flash/video2?myId=4160274-81d" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed src="http://www.divshare.com/flash/video2?myId=4160274-81d" width="425" height="319" name="divflv" allowfullscreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/object&gt;
 &lt;/center&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" style="background-color:gray"&gt;
&lt;center&gt;&lt;h3&gt;Indicações&lt;/h3&gt;&lt;/center&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5"&gt;
&lt;DIV STYLE="overflow:auto; Height:350px" &gt;
&gt; Distância total 18km (GPS). &lt;br/&gt;
&lt;center&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Sado2008/photo#5184225048660444258"&gt;&lt;img src="http://lh3.google.com/JBanha/R_IRNu0WhGI/AAAAAAAAErc/QkQsL3bvP1Q/s400/JB%2020080329%20Sado2008%200001.jpg" /&gt;&lt;/a&gt;
* (já tinha o GPS com a hora de Verão)
&lt;/center&gt;
&lt;br/&gt;

..... A primeira metade com o rio muito estreito, com corrente da nascente e a desbravar a vegetação densa.&lt;br/&gt;
..... A segunda metade já é um rio "normal", suficientemente largo para não ter obstáculos, e já com influência da maré do mar.&lt;br/&gt;
&lt;br/&gt; 
&lt;center&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Sado2008/photo#5184218653454140498"&gt;&lt;img src="http://lh6.google.com/JBanha/R_ILZe0WhFI/AAAAAAAAEq4/szEZ-j8onPI/s400/JB%2020080329%20Sado2008%200000.JPG.jpg" /&gt;&lt;/a&gt;
&lt;/center&gt;
&lt;br/&gt;
&gt; Deve-se utilizar barcos de plástico, de preferência individuais e curtos (tipo águas bravas).Dá-se um pouco ao braço na segunda parte do rio mas é compensado pela versatilidade na transposição dos obstáculos da primeira parte.
&lt;br/&gt;&gt; Desde que partimos até à chegada demorámos menos de 7h. 5h só para a primeira parte do percurso.
&lt;br/&gt;&gt; A entrada é feita na ponte junto à povoação de S. Romão, na margem direita.
&lt;br/&gt;&gt; A saída é num pequeno ancoradouro junto à povoação de Vale do Guizo, na margem esquerda do rio
&lt;br/&gt;&gt; De Lisboa toma-se o caminho de Alcácer. Depois, até São Romão :
&lt;br/&gt;...... pela margem direita do rio, pode-se ir na direcção do Torrão e virar-se à direita no cruzamento que diz São Romão.  
&lt;br/&gt;...... pela margem esquerda do rio, pode-se ir na direcção do Algarve (EN), virar-se no cruzamento que diz Vale do Guizo. Passa-se esta povoação e continua-se. A partir de certa altura é terra batida até que se volta novamente a encontrar o asfalto. Vira-se à esquerda até São Romão.
&lt;br/&gt;&gt; Para o resgate dos carros pode-se usar esta última ligação entre Vale do Guizo e São Romão, com distância aproximada de 16 km e cerca de 20m para cada lado.
&lt;br/&gt;
&lt;center&gt;&lt;a href="http://picasaweb.google.com/JBanha/SadoChallenge2007/photo#5047043057545338226"&gt;&lt;img width="350px" src="http://lh5.google.com/image/JBanha/Rgqy66MXXXI/AAAAAAAAAtU/aBQJIifOyl4/s288/Sado_MapaEstradas.jpg" /&gt;&lt;/a&gt;&lt;/center&gt;
&lt;br/&gt;&gt; Ao longo de quase todo o rio existe um caminho. Se houver necessidade, os carros poderão aproximar-se, desde que devidamente autorizados pelas quintas privadas.
&lt;br/&gt;
&lt;br/&gt;
&lt;/DIV&gt;
&lt;br/&gt;
&lt;br/&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/BaADeCascais" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Downloads
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td valign="top"&gt;
  &lt;a target="new" href="http://www.divshare.com/download/4166136-8a4"&gt;
     Video&lt;br/&gt;JB
    &lt;/a&gt;
 &lt;/td&gt;
 &lt;td valign="top"&gt;
  &lt;a target="new" href="http://www.divshare.com/download/4160274-81d"&gt;
     Video&lt;br/&gt;AC
    &lt;/a&gt;
 &lt;/td&gt;
 &lt;td valign="top"&gt;
  &lt;a target="new" href="http://www.divshare.com/download/4166098-6a4"&gt;
     Kml&lt;br/&gt;Google&lt;br/&gt;Earth
    &lt;/a&gt;
 &lt;/td&gt;
 &lt;td valign="top"&gt;
  &lt;a target="new" href="http://www.divshare.com/download/4166084-35e"&gt;
     Zip&lt;br/&gt;Fotos&lt;br/&gt;JB
    &lt;/a&gt;
 &lt;/td&gt;
 &lt;td valign="top"&gt;
  &lt;a target="new" href="http://www.divshare.com/download/4160518-348"&gt;
     Zip&lt;br/&gt;Fotos&lt;br/&gt;AC
    &lt;/a&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/Sado2008" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/Sado2008"&gt;&lt;img src="http://lh5.google.com/JBanha/R_FoNu0WfXE/AAAAAAAAEps/qOZXAmQDdcw/s160-c/Sado2008.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/Sado2008" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Sado 2008&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;br/&gt;
&lt;br/&gt;
 &lt;div width="100%" style="background-color:gray"&gt;
 &lt;h3&gt;
   &lt;span style="cursor:hand;color:#4D4D4D;font-weight:bold;text-decoration:none;" onclick="if (JBprogramaID.style.display=='none') {JBprogramaID1.value='Click para abrir';JBprogramaID.style.display='none'} else {JBprogramaID1.value='Click para abrir';JBprogramaID.style.display='none'};"&gt;
   Programa
   &lt;/SPAN&gt;
   &lt;input id="JBprogramaID1" type="button" style="cursor:hand;font-size:50%;color:#4D4D4D;font-weight:bold;text-decoration:none;" onclick="if (JBprogramaID.style.display=='none') {JBprogramaID1.value='Click para fechar';JBprogramaID.style.display='none'} else {JBprogramaID1.value='Click para abrir';JBprogramaID.style.display='none'};" value="click para abrir"/&gt;
 &lt;/h3&gt;
 &lt;/div&gt;
&lt;div width="100%" id="JBprogramaID" style="display:none"&gt;
&lt;iframe width="100%" frameborder="0" src="http://docs.google.com/Doc?id=dcnchv7j_19gpb59n5r" height="500"&gt;
&lt;/iframe&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-2408794316127962673?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/2408794316127962673/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=2408794316127962673' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/2408794316127962673'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/2408794316127962673'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/03/sado-tt-2008.html' title='Sado TT 2008'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-6811228986354009197</id><published>2008-03-21T10:00:00.010Z</published><updated>2008-08-18T21:51:47.750Z</updated><title type='text'>Ribeira das Enguias</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="2" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Ribeira das Enguias &lt;br&gt; Alcochete&lt;/br&gt;  &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="1"&gt;
  &lt;/td&gt;
 &lt;td colspan="2" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Kayaks e não só
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/BaADeCascais" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Reportagem
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/BaADeCascais" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Downloads
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td&gt;
  &lt;a target="new" href="http://www.divshare.com/download/4089077-310" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     avi - Video
    &lt;/a&gt;
 &lt;/td&gt;
 &lt;td rowspan="3" colspan="4" align="center"&gt;
&lt;object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,18,0" width="425" height="319" id="divflv"&gt;&lt;param name="movie" value="http://www.divshare.com/flash/video2?myId=4089077-310" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed src="http://www.divshare.com/flash/video2?myId=4089077-310" width="425" height="319" name="divflv" allowfullscreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/object&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td&gt;
  &lt;a target="new" href="http://www.divshare.com/download/4088959-da6" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Kml - GoogleEarth
    &lt;/a&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td&gt;
  &lt;a target="new" href="http://www.divshare.com/download/4102379-021" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Zip - Fotos JB Originais
    &lt;/a&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/RibeiraDasEnguias" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/RibeiraDasEnguias"&gt;&lt;img src="http://lh5.google.com/JBanha/R-bioe0We1E/AAAAAAAAEYA/oLHrrbcjc7I/s160-c/RibeiraDasEnguias.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/RibeiraDasEnguias" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Ribeira das Enguias&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-6811228986354009197?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/6811228986354009197/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=6811228986354009197' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/6811228986354009197'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/6811228986354009197'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/03/ribeira-das-enguias.html' title='Ribeira das Enguias'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-4647247002047857416</id><published>2008-03-15T21:04:00.001Z</published><updated>2008-06-16T21:08:04.864Z</updated><title type='text'>Setubal-Saboia (Portugal em BTT #2)</title><content type='html'>&lt;table width="450px"&gt;
&lt;thead&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;th width="90px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td colspan="1" valign="top"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Portugal em BTT &lt;br/&gt;#2&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;td colspan="3"&gt;
&lt;a href="http://picasaweb.google.com/JBanha/Privadas/photo?authkey=ynJvtOW0olI#5047132298375814578"&gt;&lt;img src="http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s144/Jojo.jpg" /&gt;&lt;/a&gt;
&lt;/td&gt;
&lt;td colspan="1" valign="bottom"&gt;
&lt;center&gt;&lt;strong&gt;&lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;Setubal&lt;br/&gt;Almograve&lt;br/&gt;Saboia&lt;/span&gt;&lt;/strong&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
     Videos
   &lt;/h3&gt;
&lt;br/&gt;
&lt;object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,18,0" width="425" height="319" id="divflv"&gt;&lt;param name="movie" value="http://www.divshare.com/flash/video2?myId=4746014-c08" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed src="http://www.divshare.com/flash/video2?myId=4746014-c08" width="425" height="319" name="divflv" allowfullscreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/object&gt;
&lt;br/&gt;
&lt;a href="http://www.divshare.com/download/4746014-c08" target="new"&gt;download&lt;/a&gt;
&lt;br/&gt;
&lt;br/&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" align="center"&gt;
  &lt;/td&gt;
&lt;/tr&gt;


&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/SetubalSaboia" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/SetubalSaboia"&gt;&lt;img src="http://lh3.ggpht.com/JBanha/SBsvYtrWkPE/AAAAAAAAFKM/DOWQU98Eclg/s160-c/SetubalSaboia.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/SetubalSaboia" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Setubal-Sa&lt;wbr&gt;&lt;/wbr&gt;boia&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-4647247002047857416?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/4647247002047857416/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=4647247002047857416' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/4647247002047857416'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/4647247002047857416'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/03/setubal-saboia-portugal-em-btt-2.html' title='Setubal-Saboia (Portugal em BTT #2)'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/JBanha/RgsEFaMXXbI/AAAAAAAAAuI/6meK2qcbkEY/s72-c/Jojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-7881255438326222370</id><published>2008-03-09T12:42:00.005Z</published><updated>2008-12-12T02:08:17.955Z</updated><title type='text'>Baía de Cascais</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="2" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Domingos no Tejo
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="1"&gt;

 &lt;/td&gt;
 &lt;td colspan="2" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Baís de Cascais
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;



&lt;a href="http://4.bp.blogspot.com/_kkZ6TthkKEA/R9V7YxVJavI/AAAAAAAAD-U/b7jfhBEgDbA/s1600-h/JB+20080309+Cascais+0010.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5176179012221364978" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_kkZ6TthkKEA/R9V7YxVJavI/AAAAAAAAD-U/b7jfhBEgDbA/s400/JB+20080309+Cascais+0010.JPG" border="0" /&gt;&lt;/a&gt;
Um outro passeio para mostrar aos nossos aprendizes João e Tiago, e tentar cativar as respectivas, as várias facetas da canoagem.
&lt;br/&gt;
&lt;br/&gt;
Foi a primeira aproximação ao Mar. Outras se seguirão. &lt;h2&gt;Piores ! &lt;/h2&gt;
Com mais mar ... e menos vento! 
&lt;br/&gt;&lt;br/&gt;
Para além do Pedro Santos e Luís Enfermeiro, também apareceu um novo elemento, outro Pedro,  mais o seu sit-on-top. Convenhamos, que embora eu tenha descrito a actividade como soft (Cascais - S. Pedro do Estoril), aquele tronco não é o mais aconselhado - Veremos se volta a aparecer!
&lt;br/&gt;
&lt;br/&gt;
&lt;p&gt;&lt;/p&gt;
&lt;a href="http://3.bp.blogspot.com/_kkZ6TthkKEA/R9V82hVJawI/AAAAAAAAD-c/UlaVqqs0jFE/s1600-h/JB+20080309+Cascais+0100.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5176180622834100994" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" height="316" alt="" src="http://3.bp.blogspot.com/_kkZ6TthkKEA/R9V82hVJawI/AAAAAAAAD-c/UlaVqqs0jFE/s400/JB+20080309+Cascais+0100.jpg" width="207" border="0" /&gt;&lt;/a&gt;
&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;
O Tiago esteve um pouco distante, talvez a reflectir na(s) vida(s) e no projectos que aí vêm. Boa sorte e as maiores felicidades é o que eu, em nome do CNL, te posso desejar.
&lt;br/&gt;E força parece não te faltar...
&lt;br/&gt;
Ou será que estavas a pedir que te ajudassem ?
 &lt;/td&gt;


&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/BaADeCascais" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/BaADeCascais"&gt;&lt;img src="http://lh6.google.com/JBanha/R9UZUBVJZoE/AAAAAAAAD80/2JPO4ysn8Pw/s160-c/BaADeCascais.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/BaADeCascais" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Baía de Cascais&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-7881255438326222370?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/7881255438326222370/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=7881255438326222370' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/7881255438326222370'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/7881255438326222370'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/03/baa-de-cascais.html' title='Baía de Cascais'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_kkZ6TthkKEA/R9V7YxVJavI/AAAAAAAAD-U/b7jfhBEgDbA/s72-c/JB+20080309+Cascais+0010.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-4524572623277224305</id><published>2008-03-01T12:13:00.013Z</published><updated>2008-12-12T02:08:19.248Z</updated><title type='text'>Alhandra - Lisboa</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="2" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Travessias &amp; Travessuras
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="1"&gt;

 &lt;/td&gt;
 &lt;td colspan="2" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    de Alhandra a Lisboa
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;a href="http://3.bp.blogspot.com/_kkZ6TthkKEA/R9VLfhVJalI/AAAAAAAAD9E/wHrFoSz27aI/s1600-h/JB+20080301+Alhandra-Lisboa+0100.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5176126351627348562" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 174px; CURSOR: hand; HEIGHT: 138px" height="199" alt="" src="http://3.bp.blogspot.com/_kkZ6TthkKEA/R9VLfhVJalI/AAAAAAAAD9E/wHrFoSz27aI/s400/JB+20080301+Alhandra-Lisboa+0100.JPG" width="198" border="0" /&gt;&lt;/a&gt;Foi um passeio, como é nosso costume (!!!) levezinho ... O caminho de carro até Alhandra é que é longo.... Por água, e com a corrrente a favor, não custa nada ....







&lt;a href="http://2.bp.blogspot.com/_kkZ6TthkKEA/R9VL-RVJamI/AAAAAAAAD9M/56oFdqDrZLs/s1600-h/JB+20080301+Alhandra-Lisboa+0470.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5176126879908325986" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 229px; CURSOR: hand; HEIGHT: 177px" height="207" alt="" src="http://2.bp.blogspot.com/_kkZ6TthkKEA/R9VL-RVJamI/AAAAAAAAD9M/56oFdqDrZLs/s400/JB+20080301+Alhandra-Lisboa+0470.JPG" width="285" border="0" /&gt;&lt;/a&gt;






Que o digam o casal de alemães (o esforço de internacionalização do CNL...), que pacatamente passavam férias em Portugal, e que foi ligeiramente enganado porque alguém (que não eu) disse tratar-se de um passeiozinho de 15 km...

&lt;br&gt;
&lt;br&gt;


Os nossos aprendizes Tiago e João, também pensavam ir almoçar a casa...


&lt;a href="http://4.bp.blogspot.com/_kkZ6TthkKEA/R9VMqxVJanI/AAAAAAAAD9U/zf3vM8QMHoU/s1600-h/JB+20080301+Alhandra-Lisboa+0350.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5176127644412504690" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 249px; CURSOR: hand; HEIGHT: 209px" height="269" alt="" src="http://4.bp.blogspot.com/_kkZ6TthkKEA/R9VMqxVJanI/AAAAAAAAD9U/zf3vM8QMHoU/s400/JB+20080301+Alhandra-Lisboa+0350.JPG" width="313" border="0" /&gt;&lt;/a&gt;


&lt;br&gt;
&lt;br&gt;
Também apareceu o Zé que nem falava, mas os pensamentos deviam oscilar entre a posição menos incómoda para as costas e o apreciar aquele espelho de água, onde se reflectiam as imagens do contraste entre o urbano dos arredores de Lisboa e o "deserto", reserva natural do estuário do Tejo.

&lt;br&gt;
&lt;br&gt;


Por fim, a meio do percurso, um telefonema da Cristina que também queria participar. Ainda se colocou a hipótese de ir ter connosco à Expo ....
&lt;br&gt;
&lt;br&gt;
&lt;a href="http://4.bp.blogspot.com/_kkZ6TthkKEA/R9VvdxVJauI/AAAAAAAAD-M/N0yH5gPvEA0/s1600-h/JB+20080301+Alhandra-Lisboa+0420.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5176165903981177570" style="FLOAT: left; WIDTH: 157px; CURSOR: hand; HEIGHT: 215px" height="318" alt="" src="http://4.bp.blogspot.com/_kkZ6TthkKEA/R9VvdxVJauI/AAAAAAAAD-M/N0yH5gPvEA0/s400/JB+20080301+Alhandra-Lisboa+0420.JPG" width="185" border="0" /&gt;&lt;/a&gt;

Mas, embora sejam 31 km (sempre, ou quase sempre a favor da corrente) o passeio vale o esforço, mesmo em alemão. 
&lt;br&gt;
&lt;br&gt;
Sempre bem dispostos (...) e em ritmo de turista puro, lá arrancámos por volta das 10h30 de Alhandra. Logo à partida lá tive de me atirar à água para recuperar o GPS que caíu naquela água lamacenta com a água pela cintura ...!!!!
&lt;br&gt;
&lt;br&gt;




&lt;a href="http://3.bp.blogspot.com/_kkZ6TthkKEA/R9VtphVJasI/AAAAAAAAD98/eRM1EIn847A/s1600-h/JB+20080301+Alhandra-Lisboa+0250.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5176163906821384898" style="FLOAT: right; WIDTH: 202px" height="149" alt="" src="http://3.bp.blogspot.com/_kkZ6TthkKEA/R9VtphVJasI/AAAAAAAAD98/eRM1EIn847A/s400/JB+20080301+Alhandra-Lisboa+0250.JPG" width="254" border="0" /&gt;&lt;/a&gt;






Depois passamos Alverca, Póvoa de Sta Iria e começamos a aproximação (bem ao largo por causa do Nabão) à ponte Vasco da Gama. Depois é passar toda a zona da Expo. 
&lt;br&gt;
&lt;br&gt;
A pedido do Tiago (que quase vertia águas no K2 que dividia com o João) fizemos uma paragem na doca do Peters. 

&lt;br&gt;
&lt;br&gt;
Mas a maré ameaçava começar a mudar pelo que o resto foi feito ao ritmo que as costas do Zé e os braços dos restantes permitiram. Chegámos ao CNL por volta das 16h contentes mas cheios de fome.

&lt;br&gt;
&lt;br&gt;

Uma nota que ponho à consideração de alguns canoístas, é de que, alguns devem mesmo levar as argálias .....
&lt;br&gt;
&lt;br&gt;

Também que os instrumentos electrónicos devem, sempre sempre sempre, estar atados e com uma bóia....

&lt;center&gt;
&lt;img id="BLOGGER_PHOTO_ID_5176165238261246674" style="MARGIN: 0px 0px 10px 10px; WIDTH: 384px; CURSOR: hand; HEIGHT: 371px" height="239" alt="" src="http://1.bp.blogspot.com/_kkZ6TthkKEA/R9Vu3BVJatI/AAAAAAAAD-E/kVgNue4Xg6o/s400/JB+20080301+Alhandra-Lisboa+0480.JPG" width="282" border="0" /&gt;
&lt;a href="http://1.bp.blogspot.com/_kkZ6TthkKEA/R9Vu3BVJatI/AAAAAAAAD-E/kVgNue4Xg6o/s1600-h/JB+20080301+Alhandra-Lisboa+0480.JPG"&gt;&lt;/a&gt;
&lt;/center&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;TR&gt;
  &lt;td colspan="5"&gt;
&lt;a href="http://1.bp.blogspot.com/_kkZ6TthkKEA/R9XKhBVJayI/AAAAAAAAD_o/tg28SSGQ55g/s1600-h/JB+20080301+Alhandra-Lisboa+0000.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_kkZ6TthkKEA/R9XKhBVJayI/AAAAAAAAD_o/tg28SSGQ55g/s400/JB+20080301+Alhandra-Lisboa+0000.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5176266015373880098" /&gt;&lt;/a&gt;
 &lt;/td&gt;
&lt;/tr&gt;

&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/AlhandraLisboa" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/AlhandraLisboa"&gt;&lt;img src="http://lh6.google.com/JBanha/R9US6BVJZnE/AAAAAAAAD8w/L10MRBM4e7Y/s160-c/AlhandraLisboa.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/AlhandraLisboa" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Alhandra - Lisboa&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-4524572623277224305?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/4524572623277224305/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=4524572623277224305' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/4524572623277224305'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/4524572623277224305'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/03/alhandra-lisboa.html' title='Alhandra - Lisboa'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_kkZ6TthkKEA/R9VLfhVJalI/AAAAAAAAD9E/wHrFoSz27aI/s72-c/JB+20080301+Alhandra-Lisboa+0100.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-5567917768872539734</id><published>2008-02-15T12:42:00.003Z</published><updated>2008-03-23T23:05:15.913Z</updated><title type='text'>La Grave e Genéve</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    La Grave
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Neve 2008
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/LaGrave" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/LaGrave"&gt;&lt;img src="http://lh3.google.com/JBanha/R9UguRVJakE/AAAAAAAAEUE/6rms3TeefyA/s160-c/LaGrave.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/LaGrave" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;La Grave&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-5567917768872539734?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/5567917768872539734/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=5567917768872539734' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/5567917768872539734'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/5567917768872539734'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/02/la-grave-e-genve.html' title='La Grave e Genéve'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-2823085800221543478</id><published>2008-02-05T20:20:00.000Z</published><updated>2008-12-12T02:08:19.926Z</updated><title type='text'>CNL aos Moinhos de maré no Tejo</title><content type='html'>&lt;div align="center"&gt;O passeio prometia ser o normal.&lt;/div&gt;

&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_kkZ6TthkKEA/R6obFLs6DdI/AAAAAAAADls/efbc7-4mFdg/s1600-h/Img000.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5163969698588134866" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" height="249" alt="" src="http://3.bp.blogspot.com/_kkZ6TthkKEA/R6obFLs6DdI/AAAAAAAADls/efbc7-4mFdg/s400/Img000.jpg" width="344" border="0" /&gt;&lt;/a&gt;
&lt;/div&gt;&lt;div&gt;&lt;div&gt;Apenas o Prof Pardal, que fugia do Bongo, compareceu mais o seu Kayak TT.&lt;/div&gt;
&lt;div&gt;

&lt;/div&gt;
&lt;div&gt;&lt;/div&gt;
&lt;div&gt;A ideia inicial era atravessar o Tejo. Depois era a de ir visitar os nossos colegas do Remo que estavam no Seixal. Mas já que ali estávamos, porque não dar uma olhada naquele imenso lago/sapal que eu desconhecia por completo. &lt;/div&gt;
&lt;div&gt;



&lt;/div&gt;
&lt;div&gt;Acabámos por fazer 27 km em ritmo de turista puro mas em que nos divertimos a andar pelos canais do Sapal e nos maravilhámos com aquela calmaria das águas paradas e dos milhares de pássaros que nos miravam com desconfiança. Aqueles de patas compridas e de cor rosa eram mesmo flamingos.&lt;img id="BLOGGER_PHOTO_ID_5163969037163171250" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" height="203" alt="" src="http://1.bp.blogspot.com/_kkZ6TthkKEA/R6oaers6DbI/AAAAAAAADlc/xuvwHEeWcG8/s400/Img001.jpg" width="296" border="0" /&gt; Mas também abundavam outras de grande porte (acho que eram garças reais). Dos mais pequenos, os que mais cantavam (ou gritavam) à nossa passagem também não ficaram com razão de queixa da nossa passagem.&lt;/div&gt;
&lt;div&gt;

&lt;/div&gt;
&lt;div&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_kkZ6TthkKEA/R6oao7s6DcI/AAAAAAAADlk/mPr7uRglROc/s1600-h/Img002.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5163969213256830402" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" height="279" alt="" src="http://2.bp.blogspot.com/_kkZ6TthkKEA/R6oao7s6DcI/AAAAAAAADlk/mPr7uRglROc/s400/Img002.jpg" width="308" border="0" /&gt;&lt;/a&gt;

&lt;/div&gt;
&lt;div&gt;Com isto tudo, lá percebi porque é que o Paulo tinha trazido almoço e tudo. É que o Bongo só saída do Carnaval de Almada às 18h. Lá tive de pedir umas barritas emprestadas&lt;/div&gt;
&lt;div&gt;


&lt;/div&gt;
&lt;div&gt;&lt;/div&gt;
&lt;div&gt;
&lt;/div&gt;
&lt;div&gt;Mas valeu a pena. É um passeio a repetir ou mesmo a organizar com partida do Seixal. Mas sem estragar o que é dos nativos por direito.&lt;/div&gt;
&lt;div&gt;


&lt;/div&gt;
&lt;div&gt;&lt;/div&gt;
&lt;div&gt;Ficha Técnica:&lt;/div&gt;
&lt;div&gt;Águas muito calmas (mesmo a atravessar o Tejo)&lt;/div&gt;
&lt;div&gt;Distância : 27km&lt;/div&gt;
&lt;div&gt;Duração : 5h&lt;/div&gt;
&lt;div&gt;Em frente do Seixal comemos num bar de "praia" &lt;/div&gt;
&lt;div&gt;
&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5163972971353214434" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_kkZ6TthkKEA/R6oeDrs6DeI/AAAAAAAADl0/OmB0UqY1Ss4/s400/20080204+Tejo-MoinhosMar%C3%A9+GE.jpg" border="0" /&gt;
&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-2823085800221543478?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/2823085800221543478/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=2823085800221543478' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/2823085800221543478'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/2823085800221543478'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/02/cnl-aos-moinhos-de-mar-no-tejo.html' title='CNL aos Moinhos de maré no Tejo'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_kkZ6TthkKEA/R6obFLs6DdI/AAAAAAAADls/efbc7-4mFdg/s72-c/Img000.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-7101028585428045570</id><published>2008-01-19T22:51:00.001Z</published><updated>2008-08-18T21:55:10.278Z</updated><title type='text'></title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="2" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Jerumenha a Monsaraz
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="1"&gt;

 &lt;/td&gt;
 &lt;td colspan="2" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    O Alqueva voltou a ser nosso outra vez
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/JurumenhaMonsaraz" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/JurumenhaMonsaraz"&gt;&lt;img src="http://lh6.google.com/JBanha/R6o1xrs6DrE/AAAAAAAADxI/RcQ7a6tD-lo/s160-c/JurumenhaMonsaraz.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/JurumenhaMonsaraz" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Jurumenha-&lt;wbr&gt;&lt;/wbr&gt;Monsaraz&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-7101028585428045570?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/7101028585428045570/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=7101028585428045570' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/7101028585428045570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/7101028585428045570'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/01/1-janeiro-2008-tradico-para-se-manter.html' title=''/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-6894845916674651277</id><published>2008-01-01T22:48:00.001Z</published><updated>2008-08-18T21:55:51.822Z</updated><title type='text'>1º de Janeiro</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="2" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    1º Janeiro 2008
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="1"&gt;

 &lt;/td&gt;
 &lt;td colspan="2" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    a tradicão é para se manter
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/1DeJaneiro" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/1DeJaneiro"&gt;&lt;img src="http://lh5.google.com/JBanha/R6o1Abs6DfE/AAAAAAAADoM/dIgCfC6v6eY/s160-c/1DeJaneiro.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/1DeJaneiro" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;1º de Janeiro&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-6894845916674651277?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/6894845916674651277/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=6894845916674651277' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/6894845916674651277'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/6894845916674651277'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2008/01/1-de-janeiro.html' title='1º de Janeiro'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-7649375171655029257</id><published>2007-11-17T23:45:00.000Z</published><updated>2008-12-12T02:08:20.229Z</updated><title type='text'>Na Rota do Minério 2007</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Na Rota do Minério 2007
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
  &lt;a href="http://4.bp.blogspot.com/_kkZ6TthkKEA/RgKP5JUzFdI/AAAAAAAAAMc/lSMuusKnKWs/s1600-h/logo_cnlavent_fp2.jpg"&gt;
   &lt;img style="display:block; margin:0px auto 10px; text- align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_kkZ6TthkKEA/RgKP5JUzFdI/AAAAAAAAAMc/lSMuusKnKWs/s400/logo_cnlavent_fp2.jpg" border="0" alt=""  id="BLOGGER_PHOTO_ID_5044752744526845394" /&gt;
  &lt;/a&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Minas São Domingos a Mértola em BTT+KPT3
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/NaRotaDoMinRio" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/NaRotaDoMinRio"&gt;&lt;img src="http://lh6.google.com/JBanha/R0delu-RfQE/AAAAAAAADkM/uFUgSQfP_oU/s160-c/NaRotaDoMinRio.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/NaRotaDoMinRio" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Na Rota do Minério&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/IslasOns" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Programa
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5"&gt;
&lt;span width="550px"&gt;
 &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;P CLASS="western" ALIGN=CENTER STYLE="margin-bottom: 0in"&gt;&lt;B&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=6&gt;&lt;FONT FACE="Arial, sans-serif"&gt;Na Rota do Min&amp;eacute;rio&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" ALIGN=CENTER STYLE="margin-bottom: 0in"&gt; &lt;BR&gt; &lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" ALIGN=CENTER STYLE="margin-bottom: 0in"&gt; &lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=4&gt;&lt;B&gt;Minas de S&amp;atilde;o Domingos, M&amp;eacute;rtola&lt;/B&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" ALIGN=CENTER STYLE="margin-bottom: 0in"&gt; &lt;BR&gt; &lt;/P&gt; &lt;P CLASS="western" ALIGN=CENTER STYLE="margin-bottom: 0in"&gt;&lt;B&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=6&gt;&lt;FONT FACE="Arial, sans-serif"&gt;17 de Novembro de 2007&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;P CLASS="western" STYLE="text-indent: 0.25in; margin-bottom: 0in"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=4&gt;&lt;FONT FACE="Arial, sans-serif"&gt;Com vista a desenvolver o gosto pelas actividades de lazer ao ar livre, em particular envolvendo a canoagem, vem o CNL/Aventura propor a realiza&amp;ccedil;&amp;atilde;o desta actividade pela zona das Minas de S&amp;atilde;o Domingos a M&amp;eacute;rtola, aberta a todos, que associa a BTT &amp;agrave; canoagem numa &amp;uacute;nica actividade.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="text-indent: 0.25in; margin-bottom: 0in"&gt; &lt;BR&gt; &lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;IMG SRC="http://docs.google.com/File?id=dcnchv7j_3d5k7c5cf" NAME="graphics1" ALIGN=BOTTOM WIDTH=550  BORDER=0&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in; page-break-before: always"&gt; &lt;BR&gt; &lt;/P&gt; &lt;UL&gt;  &lt;LI&gt;&lt;P CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;Tipo  de actividade : BTT + Canoagem em Rio (&amp;aacute;guas lisas com efeito  de mar&amp;eacute;)&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt; &lt;/UL&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;UL&gt;  &lt;LI&gt;&lt;P CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;Descri&amp;ccedil;&amp;atilde;o  :&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt; &lt;/UL&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="text-indent: 0.25in; margin-bottom: 0in"&gt; &lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;A actividade inicia-se com um percurso em BTT, seguindo o trilho da antiga linha do comboio que transportava o min&amp;eacute;rio das minas de S&amp;atilde;o Domingos at&amp;eacute; ao Rio Guadiana. &amp;Eacute; um percurso plano, com piso algo irregular. Existem zonas que se ter&amp;atilde;o de efectuar transposi&amp;ccedil;&amp;otilde;es de obst&amp;aacute;culos, que embora f&amp;aacute;ceis, podem obrigar a desmontar da bicicleta. Podem existir locais com vegeta&amp;ccedil;&amp;atilde;o densa (com algumas silvas) pelo que se recomenda vestu&amp;aacute;rio com protec&amp;ccedil;&amp;atilde;o integral. Para a parte final, a mais surpreendente, recomenda-se o uso de lanternas ou frontais.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-left: 0.25in; margin-bottom: 0in"&gt; &lt;BR&gt; &lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="text-indent: 0.25in; margin-bottom: 0in"&gt; &lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;Chegados ao Pomar&amp;atilde;o (antigo porto dos barcos que levavam o min&amp;eacute;rio atrav&amp;eacute;s do rio Guadiana at&amp;eacute; ao mar), e depois de uma pequena pausa para um almo&amp;ccedil;o ligeiro, metemo-nos nos Kayaks, subindo o rio (nesta zona o rio &amp;eacute; influenciado pela mar&amp;eacute; que estar&amp;aacute; a favor). Devemos chegar a M&amp;eacute;rtola no final da tarde. &lt;/FONT&gt;&lt;/FONT&gt; &lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="text-indent: 0.25in; margin-bottom: 0in"&gt; &lt;BR&gt; &lt;/P&gt; &lt;P CLASS="western" STYLE="text-indent: 0.25in; margin-bottom: 0in"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;Opcionalmente para quem esteja interessado, Domingo iremos efectuar um passeio de BTT sem rota definida pela regi&amp;atilde;o (eventualmente visitando o Pulo do Lobo) que dever&amp;aacute; estar terminado &amp;agrave; hora de almo&amp;ccedil;o. O ponto de encontro ser&amp;aacute; &amp;agrave;s 8h30h na pens&amp;atilde;o S&amp;atilde;o Domingos para sairmos &amp;agrave;s 9h e regressarmos &amp;agrave;s 14h.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;UL&gt;  &lt;LI&gt;&lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;Dificuldade  &lt;/FONT&gt;&lt;/FONT&gt;  &lt;/P&gt; &lt;/UL&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;T&amp;eacute;cnica  (em 5): 2 (BTT) e 1 (KAYAK)&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;Fisica  (em 5): 2+ (BTT) e 3 (KAYAK). Total 4&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;Dist&amp;acirc;ncia : 16,5 km BTT + 19 km Kayak (&amp;aacute;guas lisas com corrente a favor na maioria do trajecto)&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;Tempo : 3h BTT + 5h Kayak&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;UL&gt;  &lt;LI&gt;&lt;P CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;Material  Fornecido : &lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;  &lt;/P&gt; &lt;/UL&gt; &lt;P CLASS="western" STYLE="margin-left: 0.25in; margin-bottom: 0in"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;Barcos 2 pessoas K2 (Tipo Kiwi e BigSea), coletes e pagaias&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-left: 0.25in; margin-bottom: 0in"&gt; &lt;BR&gt; &lt;/P&gt; &lt;UL&gt;  &lt;LI&gt;&lt;P CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;Material  Obrigat&amp;oacute;rio dos participantes : &lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;  &lt;/P&gt; &lt;/UL&gt; &lt;P CLASS="western" STYLE="margin-left: 0.25in; margin-bottom: 0in"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;BTT, Capacete (obrigat&amp;oacute;rio), Luvas, Bomba de ar, C&amp;acirc;mara(s) de ar de substitui&amp;ccedil;&amp;atilde;o e Kit de ferramentas para BTT.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt; &lt;P CLASS="western" STYLE="margin-left: 0.25in; margin-bottom: 0in"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;Tamb&amp;eacute;m se aconselha aos participantes levar frontal ou lanterna, imperme&amp;aacute;vel, &amp;aacute;gua, frutas, barras energ&amp;eacute;ticas, e outros alimentos ligeiros. Dada a quantidade de furos que aconteceram em anos anteriores, aconselha-se a utiliza&amp;ccedil;&amp;atilde;o de &amp;ldquo;magic sprays&amp;rdquo;.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;UL&gt;  &lt;LI&gt;&lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;Encontro&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;/UL&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;Concentra&amp;ccedil;&amp;atilde;o : 09:00 junto &amp;agrave; pens&amp;atilde;o S. Domingos&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;Hora da partida 10:00&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;Hora prevista de fim : 18:30&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;Para quem n&amp;atilde;o efectuar a actividade de BTT, a hora de partida em Kayak do Pomar&amp;atilde;o est&amp;aacute; prevista rondar as 13h&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;UL&gt;  &lt;LI&gt;&lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;Logistica&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;/UL&gt; &lt;P CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;Seguran&amp;ccedil;a : Embora n&amp;atilde;o se trate de uma actividade com organiza&amp;ccedil;&amp;atilde;o oficial, o apoio e log&amp;iacute;stica est&amp;aacute; a cargo de pessoal com experi&amp;ecirc;ncia nestas actividades. &lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt; &lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;UL&gt;  &lt;LI&gt;&lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;Seguro&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;/UL&gt; &lt;P CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&amp;Eacute; obrigat&amp;oacute;rio para n&amp;atilde;o s&amp;oacute;cios do CNL, implicando um custo adicional de 5 &amp;euro;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;UL&gt;  &lt;LI&gt;&lt;P CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;Inscri&amp;ccedil;&amp;otilde;es  e Contactos&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt; &lt;/UL&gt; &lt;P CLASS="western" STYLE="text-indent: 0.25in; margin-bottom: 0in"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;Para efeitos de contribui&amp;ccedil;&amp;atilde;o para a log&amp;iacute;stica e empr&amp;eacute;stimo dos barcos &amp;eacute; necess&amp;aacute;rio a contribui&amp;ccedil;&amp;atilde;o de 20&amp;euro; p/ pessoa.. Haver&amp;aacute; um desconto de 5&amp;euro; para s&amp;oacute;cios do CNL com quotas em dia, 2,5&amp;euro; para quem possuir kayak e restante material pr&amp;oacute;prio. Quem n&amp;atilde;o for s&amp;oacute;cio do CNL acrescem os 5&amp;euro; para o seguro.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt; &lt;P CLASS="western" STYLE="text-indent: 0.25in; margin-bottom: 0in"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;As incri&amp;ccedil;&amp;otilde;es ter&amp;atilde;o de ser efectuadas preenchendo o formul&amp;aacute;rio junto e enviando-o para (&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;FONT COLOR="#0000ff"&gt;&lt;U&gt;&lt;A HREF="mailto:canoagem@cnlisboa.pt"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;canoagem@cnlisboa.pt&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/A&gt;&lt;/U&gt;&lt;/FONT&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;)&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="text-indent: 0.5in; margin-bottom: 0in"&gt; &lt;BR&gt; &lt;/P&gt; &lt;P CLASS="western" STYLE="text-indent: 0.5in; margin-bottom: 0in"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&lt;B&gt;O n&amp;uacute;mero de inscri&amp;ccedil;&amp;otilde;es &amp;eacute; limitado&lt;/B&gt;. Os interessados dever&amp;atilde;o efectuar a sua inscri&amp;ccedil;&amp;atilde;o assim que puderem, no m&amp;aacute;ximo at&amp;eacute; &amp;agrave; ter&amp;ccedil;a feira anterior &amp;agrave; actividade.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;P CLASS="western" STYLE="text-indent: 0.5in; margin-bottom: 0in"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;Quaisquer pedidos de Informa&amp;ccedil;&amp;atilde;o dever&amp;atilde;o ser feitos preferencialmente via mail (&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;FONT COLOR="#0000ff"&gt;&lt;U&gt;&lt;A HREF="mailto:canoagem@cnlisboa.pt"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;canoagem@cnlisboa.pt&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/A&gt;&lt;/U&gt;&lt;/FONT&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;) ou ent&amp;atilde;o atrav&amp;eacute;s do Carlos Reis (933148685) ou Jorge Banha (96 6134596).&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;UL&gt;  &lt;LI&gt;&lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;Outras  Informa&amp;ccedil;&amp;otilde;es&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;/UL&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-left: 0.25in; margin-bottom: 0in"&gt; &lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;Mar&amp;eacute;s &lt;/FONT&gt;&lt;/FONT&gt; &lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;CENTER&gt;  &lt;TABLE WIDTH=302 BORDER=0 CELLPADDING=2 CELLSPACING=0&gt;   &lt;COL WIDTH=156&gt;   &lt;COL WIDTH=27&gt;   &lt;COL WIDTH=107&gt;   &lt;TR&gt;    &lt;TD WIDTH=156 &gt;     &lt;P CLASS="western"&gt;&lt;FONT FACE="Trebuchet MS, sans-serif"&gt;&lt;FONT SIZE=2&gt;Sab     17-Nov-2007 08:01&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;    &lt;/TD&gt;    &lt;TD WIDTH=27 &gt;     &lt;P CLASS="western"&gt;&lt;FONT FACE="Trebuchet MS, sans-serif"&gt;&lt;FONT SIZE=2&gt;2,76&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;    &lt;/TD&gt;    &lt;TD WIDTH=107 &gt;     &lt;P CLASS="western"&gt;&lt;FONT FACE="Trebuchet MS, sans-serif"&gt;&lt;FONT SIZE=2&gt;Preia-mar&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;    &lt;/TD&gt;   &lt;/TR&gt;   &lt;TR&gt;    &lt;TD WIDTH=156 &gt;     &lt;P CLASS="western"&gt;&lt;FONT FACE="Trebuchet MS, sans-serif"&gt;&lt;FONT SIZE=2&gt;Sab     17-Nov-2007 14:34&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;    &lt;/TD&gt;    &lt;TD WIDTH=27 &gt;     &lt;P CLASS="western"&gt;&lt;FONT FACE="Trebuchet MS, sans-serif"&gt;&lt;FONT SIZE=2&gt;1,37&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;    &lt;/TD&gt;    &lt;TD WIDTH=107 &gt;     &lt;P CLASS="western"&gt;&lt;FONT FACE="Trebuchet MS, sans-serif"&gt;&lt;FONT SIZE=2&gt;Baixa-mar&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;    &lt;/TD&gt;   &lt;/TR&gt;   &lt;TR&gt;    &lt;TD WIDTH=156 &gt;     &lt;P CLASS="western"&gt;&lt;FONT FACE="Trebuchet MS, sans-serif"&gt;&lt;FONT SIZE=2&gt;Sab     17-Nov-2007 20:52&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;    &lt;/TD&gt;    &lt;TD WIDTH=27&gt;     &lt;P CLASS="western"&gt;&lt;FONT FACE="Trebuchet MS, sans-serif"&gt;&lt;FONT SIZE=2&gt;2,52&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;    &lt;/TD&gt;    &lt;TD WIDTH=107 &gt;     &lt;P CLASS="western"&gt;&lt;FONT FACE="Trebuchet MS, sans-serif"&gt;&lt;FONT SIZE=2&gt;Preia-mar&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;    &lt;/TD&gt;   &lt;/TR&gt;  &lt;/TABLE&gt; &lt;/CENTER&gt; &lt;P CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;P CLASS="western" STYLE="text-indent: 0.38in; margin-bottom: 0in"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&amp;Eacute; uma actividade de grupo pelo que &amp;eacute; obrigat&amp;oacute;rio respeitar todas as indica&amp;ccedil;&amp;otilde;es dos organizadores, nomeadamente no que diz respeito ao andamento e reagrupamentos dos participantes.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="text-indent: 0.38in; margin-bottom: 0in"&gt; &lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;Alimenta&amp;ccedil;&amp;atilde;o por conta dos participantes. Aconselha-se que levem &amp;aacute;gua, frutas bem como umas sandes ligeiras.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="text-indent: 0.5in; margin-bottom: 0in"&gt; &lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;Vestu&amp;aacute;rio apropriado para se molhar, incluindo cal&amp;ccedil;ado e chap&amp;eacute;u. O vestu&amp;aacute;rio dever&amp;aacute; ser compat&amp;iacute;vel com ambas as actividades, embora haja a possibilidade de deixar alguma coisa na troca entre as actividades.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="text-indent: 0.5in; margin-bottom: 0in"&gt; &lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;Todo o equipamento electr&amp;oacute;nico (telem&amp;oacute;veis, m&amp;aacute;quinas fotogr&amp;aacute;ficas e outros) n&amp;atilde;o deve ser transportado  para o Kayak a menos que se encontre protegido com um saco estanque e &amp;agrave; responsabilidade de cada um.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="text-indent: 0.5in; margin-bottom: 0in"&gt; &lt;BR&gt; &lt;/P&gt; &lt;UL&gt;  &lt;LI&gt;&lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;(*)  A confirmar posteriormente&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;/UL&gt; &lt;OL&gt;  &lt;LI VALUE=1&gt;&lt;P CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;Poder&amp;aacute;  haver a possibilidade de um jantar de grupo, no s&amp;aacute;bado dia  28/11. O pre&amp;ccedil;o dever&amp;aacute; rondar os 10&amp;euro;, e dever&amp;aacute;  contemplar uma refei&amp;ccedil;&amp;atilde;o normal com prato &amp;uacute;nico.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;  &lt;LI&gt;&lt;P CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;Poder&amp;aacute;  haver a possibilidade de transporte de alguns participantes (15&amp;euro;)  e respectivas suas BTT (5&amp;euro;). Se se confirmar esta  possibilidade, e para quem manifestar antecipadamente esse  interesse, as BTTs dever&amp;atilde;o ser depositadas nas instala&amp;ccedil;&amp;otilde;es  do CNL at&amp;eacute; &amp;agrave;s 18h de Quinta feira, dia 15/11/2007.  Para estes casos, ser&amp;atilde;o definidas pelo CNL as horas e local  de encontro para a ida e vinda.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;  &lt;LI&gt;&lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;Para  os mais radicais e preparados fisicamente, vai haver possibilidade  de substituir a BTT pelas pernas, alterando o &amp;ldquo;passeio&amp;rdquo;  de BTT pela rudeza de um raid pedestre, tipo maratona corta-mato de  20km. Por raz&amp;otilde;es &amp;oacute;bvias, este grupo mais restrito de  atletas dever&amp;atilde;o encontrar-se prontos para iniciar a  actividade 1,5 horas mais cedo, isto &amp;eacute; &amp;agrave;s 08:00 e  apenas ser&amp;aacute; permitido a quem garantir ter a condi&amp;ccedil;&amp;atilde;o  f&amp;iacute;sica adequada.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;/OL&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in; page-break-before: always"&gt; &lt;BR&gt; &lt;/P&gt; &lt;UL&gt;  &lt;LI&gt;&lt;P CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;Informa&amp;ccedil;&amp;otilde;es  da regi&amp;atilde;o&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt; &lt;/UL&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;Pens&amp;atilde;o S. Domingos (recomenda-se e costuma esgotar aos fins de semana)&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;286647187&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;P CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2 STYLE="font-size: 9pt"&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT COLOR="#0066cc"&gt;&lt;B&gt;Pousada de Juventude de Alcoutim&lt;/B&gt; &lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt; &lt;/P&gt; &lt;P CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;b&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=1&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT COLOR="#333333"&gt;Tel: 281 546 004 &lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/b&gt;&lt;B&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=1&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT COLOR="#333333"&gt;&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;b&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=1&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT COLOR="#333333"&gt;Fax:281 546332&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/b&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;TABLE WIDTH=592 BORDER=0 CELLPADDING=10 CELLSPACING=0&gt;  &lt;COL WIDTH=471&gt;  &lt;COL WIDTH=81&gt;  &lt;/TABLE&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;IMG SRC="http://docs.google.com/File?id=dcnchv7j_6wxh7hzf7" NAME="graphics10" ALIGN=BOTTOM WIDTH=550 BORDER=0&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in; page-break-before: always"&gt;  &lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&lt;U&gt;Ficha de inscri&amp;ccedil;&amp;atilde;o&lt;/U&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" ALIGN=CENTER STYLE="margin-bottom: 0in"&gt; &lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=4 STYLE="font-size: 16pt"&gt;&lt;B&gt;Por Caminhos do Min&amp;eacute;rio&lt;/B&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" ALIGN=CENTER STYLE="margin-bottom: 0in"&gt; &lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=4 STYLE="font-size: 16pt"&gt;&lt;B&gt;Minas de S&amp;atilde;o Domingos, M&amp;eacute;rtola&lt;/B&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;P CLASS="western" ALIGN=CENTER STYLE="margin-bottom: 0in"&gt;&lt;B&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=4 STYLE="font-size: 16pt"&gt;&lt;FONT FACE="Arial, sans-serif"&gt;17 de Novembro de 2007&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;P CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;*Nome&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;P CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;*Data Nascimento&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;*BI&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;Telem&amp;oacute;vel&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt; &lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;E-Mail&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;P CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;Actividade de BTT (S/N)&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;FONT FACE="Arial, sans-serif"&gt;&lt;FONT SIZE=2&gt;Actividade de Canoagem (S/N)&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;P CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;SPAN LANG="pt-PT"&gt;&lt;FONT SIZE=2&gt;&lt;FONT FACE="Arial, sans-serif"&gt;Jantar de S&amp;aacute;bado (S/N) (a confirmar)&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; &lt;P LANG="pt-PT" CLASS="western" STYLE="margin-bottom: 0in"&gt;&lt;BR&gt; &lt;/P&gt; 
&lt;/span&gt;  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4919386237539106054-7649375171655029257?l=jbanha.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jbanha.blogspot.com/feeds/7649375171655029257/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4919386237539106054&amp;postID=7649375171655029257' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/7649375171655029257'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4919386237539106054/posts/default/7649375171655029257'/><link rel='alternate' type='text/html' href='http://jbanha.blogspot.com/2007/11/na-rota-do-minrio-2007.html' title='Na Rota do Minério 2007'/><author><name>JBanha</name><uri>http://www.blogger.com/profile/17055977155193724815</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_kkZ6TthkKEA/SKnmHNef6CI/AAAAAAAAGz8/GY0cwUc7plQ/S220/JB+20050813+Comporta-VN+MilFontes+0984.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_kkZ6TthkKEA/RgKP5JUzFdI/AAAAAAAAAMc/lSMuusKnKWs/s72-c/logo_cnlavent_fp2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4919386237539106054.post-4937537370497935680</id><published>2007-11-04T16:49:00.000Z</published><updated>2008-12-12T02:08:20.503Z</updated><title type='text'>KPT1 - Lagoa de Albufeira</title><content type='html'>&lt;table width="550px"&gt;
&lt;thead&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;th width="110px"/&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
 &lt;td colspan="1" valign="top" align="center"&gt;
  &lt;strong&gt;
   &lt;span style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    Lagoa de Albufeira
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
 &lt;td colspan="3"&gt;
  &lt;a href="http://4.bp.blogspot.com/_kkZ6TthkKEA/RgKP5JUzFdI/AAAAAAAAAMc/lSMuusKnKWs/s1600-h/logo_cnlavent_fp2.jpg"&gt;
   &lt;img style="display:block; margin:0px auto 10px; text- align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_kkZ6TthkKEA/RgKP5JUzFdI/AAAAAAAAAMc/lSMuusKnKWs/s400/logo_cnlavent_fp2.jpg" border="0" alt=""  id="BLOGGER_PHOTO_ID_5044752744526845394" /&gt;
  &lt;/a&gt;
 &lt;/td&gt;
 &lt;td colspan="1" valign="bottom" align="center"&gt;
  &lt;strong&gt;
   &lt;span  style="color:#006600;font-family:lucida grande;font-size:200%;"&gt;
    KPT1 CNL/Canoagem para Todos
   &lt;/span&gt;
  &lt;/strong&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/KPT1LagoaDeAlbufeira" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Album Fotográfico
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/JBanha/KPT1LagoaDeAlbufeira"&gt;&lt;img src="http://lh3.google.com/JBanha/RzSAUDGT7aE/AAAAAAAADKU/9znSlXo3nCA/s160-c/KPT1LagoaDeAlbufeira.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/JBanha/KPT1LagoaDeAlbufeira" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;KPT1 - Lagoa de Albufeira&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
  &lt;h1&gt;
   &lt;br/&gt;
    The End
   &lt;br/&gt;
  &lt;/h1&gt;
 &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
  &lt;td colspan="5" style="background-color:gray"&gt;
  &lt;center&gt;
   &lt;h3&gt;
    &lt;a href="http://picasaweb.google.com/JBanha/IslasOns" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;
     Programa
    &lt;/a&gt;
   &lt;/h3&gt;
  &lt;/center&gt;
  &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
 &lt;td colspan="5" align="center"&gt;
&lt;a href="http://2.bp.blogspot.com/_kkZ6TthkKEA/RxdyNEnMp6I/AAAAAAAAC8A/q-W7UaY8jZw/s1600-h/20071104+LagoaAlbufeira+-+Cartaz.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5122688670059243426" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_kkZ6TthkKEA/RxdyNEnMp6I/AAAAAAAAC8A/q-W7UaY8jZw/s400/20071104+LagoaAlbufeira+-+Cartaz.JPG" border="0" /&gt;&lt;/a&gt;
&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_kkZ6TthkKEA/RxdxvUnMp5I/AAAAAAAAC74/BV2DRfB6yPg/s1600-h/20071104+LagoaAlbufeira+-+Cartaz.JPG"&gt;&lt;/a&gt;

&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_kkZ6TthkKEA/RxdxnEnMp4I/AAAAAAAAC7w/VfYpy271OGo/s1600-h/20071104+LagoaAlbufeira+-+Cartaz.JPG"&gt;&lt;/a&gt;


&lt;div&gt;


&lt;a href="http://2.bp.blogspot.com/_kkZ6TthkKEA/RxdwbEnMp3I/AAAAAAAAC7o/9WxJ8rxqa8Q/s1600-h/20071104+LagoaAlbufeira+-+Cartaz.JPG"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;

&lt;div class=3DSection1&gt;

&lt;p class=3DMsoNormal align=3Dcenter style=3D'text-align:center'&gt;&lt;b&gt;&lt;span la=
ng=3DPT
style=3D'font-size:24.0pt;font-family:Arial;mso-ansi-language:PT'&gt;CNL / Canoagem
para Todos&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;

&lt;p class=3DMsoNormal align=3Dcenter style=3D'text-align:center'&gt;&lt;b&gt;&lt;span la=
ng=3DPT
style=3D'font-size:24.0pt;font-family:Arial;mso-ansi-language:PT'&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;

&lt;p class=3DMsoNormal align=3Dcenter style=3D'text-align:center'&gt;&lt;b&gt;&lt;span la=
ng=3DPT
style=3D'font-size:24.0pt;font-family:Arial;mso-ansi-language:PT'&gt;Lagoa de
Albufeira&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;

&lt;p class=3DMsoNormal align=3Dcenter style=3D'text-align:center'&gt;&lt;b&gt;&lt;span lang=3DPT
style=3D'font-size:24.0pt;font-family:Arial;mso-ansi-language:PT'&gt;3 &lt;span
class=3DGramE&gt;de&lt;/span&gt; Novembro de 2007&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;

&lt;p class=3DMsoNormal style=3D'text-indent:18.0pt'&gt;&lt;span lang=3DPT style=3D' font-size:
14.0pt;font-family:Arial;mso-ansi-language:PT'&gt;Com vista a desenvolver o gosto
pelas actividades de canoagem, vem o CNL/Aventura propor a
realiza&amp;ccedil;&amp;atilde;o de um passeio na lagoa de albufeira. Este passeio
est&amp;aacute; aberto a todos mesmo sem experi&amp;ecirc;ncia alguma. Para al&amp;eacute;m
de disfrutar do passeio por zonas inacess&amp;iacute;veis, ser&amp;aacute; uma
oportunidade de adquirir os conhecimentos b&amp;aacute;sicos da canoagem ou de os
aperfei&amp;ccedil;oar, nomeadamente porque vai ser poss&amp;iacute;vel experimentar
diversos tipos de kayaks&lt;/span&gt;&lt;span lang=3DPT style=3D'font-size:10.0pt;
font-family:Arial;mso-ansi-language:PT'&gt;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;

&lt;span lang=3DPT style=3D'font-size:10.0pt;font-family:Arial;mso-fareast-font-family:
"Times New Roman";mso-ansi-language:PT;mso-fareast-language:EN-US;mso-bidi-language:
AR-SA'&gt;&lt;br clear=3Dall style=3D'mso-special-character:line-break;page-break-before:
always'&gt;
&lt;/span&gt;



&lt;ul style=3D'margin-top:0cm' type=3Ddisc&gt;
 &lt;li class=3DMsoNormal style=3D'mso-list:l3 level1 lfo1;tab-stops:list 36.0pt'&gt;&lt;span
     lang=3DPT style=3D'font-size:10.0pt;font-family:Arial;mso-ansi-language:PT'&gt;Tipo
     de &lt;span class=3DGramE&gt;actividade :&lt;/span&gt; Canoagem em Barragem (&amp;aacute;guas
     paradas)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;ul style=3D'margin-top:0cm' type=3Ddisc&gt;
 &lt;li class=3DMsoNormal style=3D'mso-list:l0 level1 lfo2;tab-stops:list 36.0pt'&gt;&lt;span
     class=3DGramE&gt;&lt;span lang=3DPT style=3D'font-size:10.0pt;font-family:Arial;
     mso-ansi-language:PT'&gt;Descri&amp;ccedil;&amp;atilde;o :&lt;/span&gt;&lt;/span&gt;&lt;span
     lang=3DPT style=3D'font-size:10.0pt;font-family:Arial;mso-ansi-language:PT'&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p class=3DMsoNormal style=3D'text-indent:18.0pt'&gt;&lt;span lang=3DPT style=3D' font-size:
10.0pt;font-family:Arial;mso-ansi-language:PT'&gt;A actividade inicia-se com uma
pequena apresenta&amp;ccedil;&amp;atilde;o do CNL seguido de um briefing com a
explica&amp;ccedil;&amp;atilde;o b&amp;aacute;sica da navega&amp;ccedil;&amp;atilde;o com kayaks&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p class=3DMsoNormal style=3D'text-indent:18.0pt'&gt;&lt;span lang=3DPT style=3D' font-size:
10.0pt;font-family:Arial;mso-ansi-language:PT'&gt;Segue-se um passeio curto (~7
km) a ritmo lento, disfrutando do sil&amp;ecirc;ncio da paisagem, com oportunidade
de se ambientar ao kayak e &amp;agrave; sua t&amp;eacute;cnica. Percorreremos a
albufeira na sua totalidade, desde o ponto onde desagua no mar at&amp;eacute; ao
canavial intranspon&amp;iacute;vel.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p class=3DMsoNormal style=3D'margin-left:18.0pt'&gt;&lt;span lang=3DPT style=3D' font-size:
10.0pt;font-family:Arial;mso-ansi-language:PT'&gt;Nas paragens que se entender em
fazer, haver&amp;aacute; possibilidade de permutas entre os diversos tipos de kayak
que estar&amp;atilde;o &amp;agrave; disposi&amp;ccedil;&amp;atilde;o dos participantes.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p class=3DMsoNormal style=3D'margin-left:18.0pt'&gt;&lt;span lang=3DPT style=3D' font-size:
10.0pt;font-family:Arial;mso-ansi-language:PT'&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;

&lt;ul style=3D'margin-top:0cm' type=3Ddisc&gt;
 &lt;li class=3DMsoNormal style=3D'mso-list:l0 level1 lfo2;tab-stops:list 36.0 pt'&gt;&lt;span
     lang=3DPT style=3D'font-size:10.0pt;font-family:Arial;mso-ansi-language:PT'&gt;Dificuldade
     &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p class=3DMsoNormal&gt;&lt;span class=3DGramE&gt;&lt;span lang=3DPT style=3D'font-size:10.0pt;
font-family:Arial;mso-ansi-language:PT'&gt;Dist&amp;acirc;ncia :&lt;/span&gt;&lt;/span&gt;&lt;span
lang=3DPT style=3D'font-size:10.0pt;font-family:Arial;mso-ansi-language:PT'&gt; 7,5 km&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p class=3DMsoNormal&gt;&lt;span class=3DGramE&gt;&lt;span lang=3DPT style=3D'font-size:10.0pt;
font-family:Arial;mso-ansi-language:PT'&gt;Tempo :&lt;/span&gt;&lt;/span&gt;&lt;span lang=3DPT
style=3D'font-size:10.0pt;fon
